Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Chia seeds

Garlic powder vs. Chia seeds — In-Depth Nutrition Comparison

Compare

What are the main differences between garlic powder and chia seeds?

  • Garlic powder is richer in potassium, yet chia seeds are richer in fiber, manganese, phosphorus, magnesium, selenium, calcium, vitamin B3, copper, and iron.
  • Chia seeds' daily need coverage for fiber is 102% higher.
  • Garlic powder has 3 times more potassium than chia seeds. Garlic powder has 1193mg of potassium, while chia seeds have 407mg.

We used Spices, garlic powder and Seeds, chia seeds, dried types in this comparison.

Infographic

Garlic powder vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more PotassiumPotassium +193.1%
Contains more MagnesiumMagnesium +335.1%
Contains more CalciumCalcium +698.7%
Contains more IronIron +36.6%
Contains more CopperCopper +73.4%
Contains more ZincZinc +53.2%
Contains more PhosphorusPhosphorus +107.7%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +178.1%
Contains more SeleniumSelenium +131%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin EVitamin E +34%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B1Vitamin B1 +42.5%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B3Vitamin B3 +1009.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~49µg

All nutrients comparison - raw data values

Nutrient Garlic powder Chia seeds DV% diff.
Polyunsaturated fat 0.178g 23.665g 157%
Vitamin B6 1.654mg 127%
Fiber 9g 34.4g 102%
Manganese 0.979mg 2.723mg 76%
Phosphorus 414mg 860mg 64%
Magnesium 77mg 335mg 61%
Selenium 23.9µg 55.2µg 57%
Calcium 79mg 631mg 55%
Vitamin B3 0.796mg 8.83mg 50%
Fats 0.73g 30.74g 46%
Copper 0.533mg 0.924mg 43%
Iron 5.65mg 7.72mg 26%
Potassium 1193mg 407mg 23%
Vitamin B1 0.435mg 0.62mg 15%
Vitamin B5 0.743mg 15%
Zinc 2.99mg 4.58mg 14%
Saturated fat 0.249g 3.33g 14%
Choline 67.5mg 12%
Carbs 72.73g 42.12g 10%
Calories 331kcal 486kcal 8%
Monounsaturated fat 0.115g 2.309g 5%
Vitamin B2 0.141mg 0.17mg 2%
Sodium 60mg 16mg 2%
Vitamin E 0.67mg 0.5mg 1%
Folate 47µg 49µg 1%
Protein 16.55g 16.54g 0%
Vitamin C 1.2mg 1.6mg 0%
Net carbs 63.73g 7.72g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Trans fat 0g 0.14g N/A
Tryptophan 0.121mg 0.436mg 0%
Threonine 0.374mg 0.709mg 0%
Isoleucine 0.414mg 0.801mg 0%
Leucine 0.728mg 1.371mg 0%
Lysine 0.768mg 0.97mg 0%
Methionine 0.111mg 0.588mg 0%
Phenylalanine 0.525mg 1.016mg 0%
Valine 0.667mg 0.95mg 0%
Histidine 0.263mg 0.531mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g 17.83g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more CarbsCarbs +72.7%
Contains more WaterWater +11.2%
Contains more FatsFats +4111%
Contains more OtherOther +35.6%
~equal in Protein ~16.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +1907.8%
Contains more Poly. FatPolyunsaturated fat +13194.9%

People also compare

Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek
Chia seeds
Chia seeds vs Safflower
Safflower
Chia seeds
Chia seeds vs Sesame
Sesame
Chia seeds
Chia seeds vs Sunflower seeds
Sunflower seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.