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  6. Garlic powder vs. Sesame

Garlic powder vs. Sesame — In-Depth Nutrition Comparison

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Summary of differences between Garlic powder and Sesame

  • Garlic powder has more Vitamin B6, while Sesame has more Copper, Iron, Calcium, Magnesium, Manganese, Zinc, Phosphorus, and Vitamin B1.
  • Sesame covers your daily need of Copper 394% more than Garlic powder.
  • Garlic powder contains 2 times more Vitamin B6 than Sesame. While Garlic powder contains 1.654mg of Vitamin B6, Sesame contains only 0.79mg.
  • The amount of Saturated Fat in Garlic powder is lower.

These are the specific foods used in this comparison Spices, garlic powder and Seeds, sesame seeds, whole, dried.

Infographic

Garlic powder vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
1
:
9
Sesame
Sesame
Contains more Potassium +154.9%
Contains more Calcium +1134.2%
Contains more Iron +157.5%
Contains more Magnesium +355.8%
Contains more Phosphorus +51.9%
Contains less Sodium -81.7%
Contains more Zinc +159.2%
Contains more Copper +665.9%
Contains more Manganese +151.3%
Contains more Selenium +43.9%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Contains more Potassium +154.9%
Contains more Calcium +1134.2%
Contains more Iron +157.5%
Contains more Magnesium +355.8%
Contains more Phosphorus +51.9%
Contains less Sodium -81.7%
Contains more Zinc +159.2%
Contains more Copper +665.9%
Contains more Manganese +151.3%
Contains more Selenium +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
5
:
5
Sesame
Sesame
Contains more Vitamin E +168%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1386%
Contains more Vitamin B6 +109.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +75.2%
Contains more Vitamin B3 +467.2%
Contains more Folate +106.4%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Contains more Vitamin E +168%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1386%
Contains more Vitamin B6 +109.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +75.2%
Contains more Vitamin B3 +467.2%
Contains more Folate +106.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
2
:
3
Sesame
Sesame
Contains more Carbs +210.1%
Contains more Water +37.5%
Contains more Fats +6704.1%
Contains more Other +26%
Equal in Protein - 17.73
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Sesame
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more Carbs +210.1%
Contains more Water +37.5%
Contains more Fats +6704.1%
Contains more Other +26%
Equal in Protein - 17.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
1
:
2
Sesame
Sesame
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +16212.2%
Contains more Polyunsaturated fat +12132%
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Sesame
15% 40% 46%
Saturated Fat: 6.957 g
Monounsaturated Fat: 18.759 g
Polyunsaturated fat: 21.773 g
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +16212.2%
Contains more Polyunsaturated fat +12132%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Sesame
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Sesame Opinion
Net carbs 63.73g 11.65g Garlic powder
Protein 16.55g 17.73g Sesame
Fats 0.73g 49.67g Sesame
Carbs 72.73g 23.45g Garlic powder
Calories 331kcal 573kcal Sesame
Fructose 0.31g Garlic powder
Sugar 2.43g 0.3g Sesame
Fiber 9g 11.8g Sesame
Calcium 79mg 975mg Sesame
Iron 5.65mg 14.55mg Sesame
Magnesium 77mg 351mg Sesame
Phosphorus 414mg 629mg Sesame
Potassium 1193mg 468mg Garlic powder
Sodium 60mg 11mg Sesame
Zinc 2.99mg 7.75mg Sesame
Copper 0.533mg 4.082mg Sesame
Manganese 0.979mg 2.46mg Sesame
Selenium 23.9µg 34.4µg Sesame
Vitamin A 0IU 9IU Sesame
Vitamin E 0.67mg 0.25mg Garlic powder
Vitamin C 1.2mg 0mg Garlic powder
Vitamin B1 0.435mg 0.791mg Sesame
Vitamin B2 0.141mg 0.247mg Sesame
Vitamin B3 0.796mg 4.515mg Sesame
Vitamin B5 0.743mg 0.05mg Garlic powder
Vitamin B6 1.654mg 0.79mg Garlic powder
Folate 47µg 97µg Sesame
Vitamin K 0.4µg 0µg Garlic powder
Tryptophan 0.121mg 0.388mg Sesame
Threonine 0.374mg 0.736mg Sesame
Isoleucine 0.414mg 0.763mg Sesame
Leucine 0.728mg 1.358mg Sesame
Lysine 0.768mg 0.569mg Garlic powder
Methionine 0.111mg 0.586mg Sesame
Phenylalanine 0.525mg 0.94mg Sesame
Valine 0.667mg 0.99mg Sesame
Histidine 0.263mg 0.522mg Sesame
Saturated Fat 0.249g 6.957g Garlic powder
Monounsaturated Fat 0.115g 18.759g Sesame
Polyunsaturated fat 0.178g 21.773g Sesame
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Sesame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
50%
Sesame
Minerals Daily Need Coverage Score
110%
Garlic powder
348%
Sesame

Comparison summary

Which food is lower in Sugar?
Sesame
Sesame is lower in Sugar (difference - 2.13g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 49mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 6.708g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 5)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.