Garlic powder vs. Semolina — In-Depth Nutrition Comparison
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What are the main differences between garlic powder and semolina?
- Garlic powder is richer in vitamin B6, iron, phosphorus, potassium, fiber, copper, zinc, vitamin B1, and magnesium, yet semolina is richer in vitamin B3.
- Garlic powder's daily need coverage for vitamin B6 is 92% higher.
- Garlic powder has 8 times more iron than semolina. Garlic powder has 5.65mg of iron, while semolina has 0.74mg.
- Garlic powder has a lower glycemic index than semolina.
We used Spices, garlic powder and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.2% |
| Contains more CalciumCalcium | +11.3% |
| Contains more PotassiumPotassium | +585.6% |
| Contains more IronIron | +663.5% |
| Contains more CopperCopper | +87.7% |
| Contains more ZincZinc | +193.1% |
| Contains more PhosphorusPhosphorus | +170.6% |
| Contains more SeleniumSelenium | +20.1% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2133.3% |
| Contains more Vitamin B1Vitamin B1 | +94.2% |
| Contains more Vitamin B2Vitamin B2 | +182% |
| Contains more Vitamin B6Vitamin B6 | +265.9% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +487.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +534.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.452mg | 92% |
| Iron | 5.65mg | 0.74mg | 61% |
| Phosphorus | 414mg | 153mg | 37% |
| Potassium | 1193mg | 174mg | 30% |
| Fiber | 9g | 1.8g | 29% |
| Starch | 68.29g | 28% | |
| Copper | 0.533mg | 0.284mg | 28% |
| Vitamin B3 | 0.796mg | 5.048mg | 27% |
| Zinc | 2.99mg | 1.02mg | 18% |
| Vitamin B1 | 0.435mg | 0.224mg | 18% |
| Protein | 16.55g | 7.51g | 18% |
| Magnesium | 77mg | 27mg | 12% |
| Choline | 67.5mg | 12% | |
| Folate | 47µg | 8µg | 10% |
| Selenium | 23.9µg | 19.9µg | 7% |
| Vitamin B2 | 0.141mg | 0.05mg | 7% |
| Vitamin E | 0.67mg | 0.03mg | 4% |
| Carbs | 72.73g | 80.89g | 3% |
| Sodium | 60mg | 2mg | 3% |
| Calories | 331kcal | 374kcal | 2% |
| Manganese | 0.979mg | 1.035mg | 2% |
| Calcium | 79mg | 71mg | 1% |
| Vitamin B5 | 0.743mg | 0.672mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Polyunsaturated fat | 0.178g | 0.322g | 1% |
| Fats | 0.73g | 1.03g | 0% |
| Net carbs | 63.73g | 79.09g | N/A |
| Sugar | 2.43g | 0.33g | N/A |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Saturated fat | 0.249g | 0.294g | 0% |
| Monounsaturated fat | 0.115g | 0.258g | 0% |
| Tryptophan | 0.121mg | 0.103mg | 0% |
| Threonine | 0.374mg | 0.271mg | 0% |
| Isoleucine | 0.414mg | 0.339mg | 0% |
| Leucine | 0.728mg | 0.656mg | 0% |
| Lysine | 0.768mg | 0.215mg | 0% |
| Methionine | 0.111mg | 0.183mg | 0% |
| Phenylalanine | 0.525mg | 0.398mg | 0% |
| Valine | 0.667mg | 0.47mg | 0% |
| Histidine | 0.263mg | 0.185mg | 0% |
| Fructose | 0.31g | 0.02g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more ProteinProtein | +120.4% |
| Contains more OtherOther | +398.6% |
| Contains more FatsFats | +41.1% |
| Contains more CarbsCarbs | +11.2% |
| Contains more WaterWater | +52.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -15.3% |
| Contains more Mono. FatMonounsaturated fat | +124.3% |
| Contains more Poly. FatPolyunsaturated fat | +80.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +876.2% |
| Contains more FructoseFructose | +1450% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +57.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
