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  6. Garlic powder vs. Shark fin soup

Garlic powder vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between garlic powder and shark fin soup

  • Garlic powder is richer than shark fin soup in vitamin B6, iron, phosphorus, copper, manganese, fiber, vitamin B1, potassium, and zinc.
  • Garlic powder covers your daily vitamin B6 needs 125% more than shark fin soup.
  • Garlic powder is lower in sodium.

Specific food types used in this comparison are Spices, garlic powder and Soup, shark fin, restaurant-prepared.

Infographic

Garlic powder vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +690%
Contains more PotassiumPotassium +2150.9%
Contains more IronIron +501.1%
Contains more CopperCopper +393.5%
Contains more ZincZinc +264.6%
Contains more PhosphorusPhosphorus +1871.4%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +3979.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1511.1%
Contains more Vitamin B2Vitamin B2 +261.5%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B5Vitamin B5 +471.5%
Contains more Vitamin B6Vitamin B6 +6261.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +422.2%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garlic powder Shark fin soup DV% diff.
Vitamin B6 1.654mg 0.026mg 125%
Iron 5.65mg 0.94mg 59%
Phosphorus 414mg 21mg 56%
Copper 0.533mg 0.108mg 47%
Selenium 23.9µg 43%
Manganese 0.979mg 0.024mg 42%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.027mg 34%
Potassium 1193mg 53mg 34%
Protein 16.55g 3.2g 27%
Carbs 72.73g 3.8g 23%
Zinc 2.99mg 0.82mg 20%
Sodium 60mg 501mg 19%
Magnesium 77mg 7mg 17%
Calories 331kcal 46kcal 14%
Choline 67.5mg 12%
Vitamin B5 0.743mg 0.13mg 12%
Folate 47µg 9µg 10%
Vitamin B12 0µg 0.19µg 8%
Vitamin B2 0.141mg 0.039mg 8%
Calcium 79mg 10mg 7%
Vitamin E 0.67mg 4%
Vitamin B3 0.796mg 0.493mg 2%
Fats 0.73g 2g 2%
Cholesterol 0mg 2mg 1%
Vitamin C 1.2mg 0.1mg 1%
Saturated fat 0.249g 0.501g 1%
Monounsaturated fat 0.115g 0.583g 1%
Polyunsaturated fat 0.178g 0.341g 1%
Net carbs 63.73g 3.8g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +417.2%
Contains more CarbsCarbs +1813.9%
Contains more OtherOther +306.9%
Contains more FatsFats +174%
Contains more WaterWater +1297.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -50.3%
Contains more Mono. FatMonounsaturated fat +407%
Contains more Poly. FatPolyunsaturated fat +91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.