Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Skipjack tuna

Garlic powder vs. Skipjack tuna — In-Depth Nutrition Comparison

Compare

Significant differences between Garlic powder and Skipjack tuna

  • Garlic powder is richer in Vitamin B6, Iron, Copper, Manganese, Fiber, and Vitamin B1, while Skipjack tuna is higher in Vitamin B3, Vitamin B12, and Selenium.
  • Skipjack tuna covers your daily Vitamin B3 needs 112% more than Garlic powder.

Specific food types used in this comparison are Spices, garlic powder and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Garlic powder vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
8
:
2
Skipjack tuna
Skipjack tuna
Contains more Calcium +113.5%
Contains more Iron +253.1%
Contains more Magnesium +75%
Contains more Phosphorus +45.3%
Contains more Potassium +128.5%
Contains more Zinc +184.8%
Contains more Copper +384.5%
Contains more Manganese +5052.6%
Contains less Sodium -21.7%
Contains more Selenium +95.8%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Contains more Calcium +113.5%
Contains more Iron +253.1%
Contains more Magnesium +75%
Contains more Phosphorus +45.3%
Contains more Potassium +128.5%
Contains more Zinc +184.8%
Contains more Copper +384.5%
Contains more Manganese +5052.6%
Contains less Sodium -21.7%
Contains more Selenium +95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
9
:
3
Skipjack tuna
Skipjack tuna
Contains more Vitamin C +20%
Contains more Vitamin B1 +1044.7%
Contains more Vitamin B2 +15.6%
Contains more Vitamin B5 +53.2%
Contains more Vitamin B6 +68.6%
Contains more Folate +370%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +2256.3%
Contains more Vitamin B12 +∞%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Contains more Vitamin C +20%
Contains more Vitamin B1 +1044.7%
Contains more Vitamin B2 +15.6%
Contains more Vitamin B5 +53.2%
Contains more Vitamin B6 +68.6%
Contains more Folate +370%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +2256.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
1
:
4
Skipjack tuna
Skipjack tuna
Contains more Carbs +∞%
Contains more Protein +70.5%
Contains more Fats +76.7%
Contains more Water +865.6%
Contains more Other +132.2%
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more Carbs +∞%
Contains more Protein +70.5%
Contains more Fats +76.7%
Contains more Water +865.6%
Contains more Other +132.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
1
:
2
Skipjack tuna
Skipjack tuna
Contains less Saturated Fat -40.7%
Contains more Monounsaturated Fat +111.3%
Contains more Polyunsaturated fat +126.4%
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Contains less Saturated Fat -40.7%
Contains more Monounsaturated Fat +111.3%
Contains more Polyunsaturated fat +126.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Skipjack tuna
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Garlic powder Skipjack tuna Opinion
Net carbs 63.73g 0g Garlic powder
Protein 16.55g 28.21g Skipjack tuna
Fats 0.73g 1.29g Skipjack tuna
Carbs 72.73g 0g Garlic powder
Calories 331kcal 132kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g Skipjack tuna
Fiber 9g 0g Garlic powder
Calcium 79mg 37mg Garlic powder
Iron 5.65mg 1.6mg Garlic powder
Magnesium 77mg 44mg Garlic powder
Phosphorus 414mg 285mg Garlic powder
Potassium 1193mg 522mg Garlic powder
Sodium 60mg 47mg Skipjack tuna
Zinc 2.99mg 1.05mg Garlic powder
Copper 0.533mg 0.11mg Garlic powder
Manganese 0.979mg 0.019mg Garlic powder
Selenium 23.9µg 46.8µg Skipjack tuna
Vitamin A 0IU 60IU Skipjack tuna
Vitamin A RAE 0µg 18µg Skipjack tuna
Vitamin E 0.67mg Garlic powder
Vitamin C 1.2mg 1mg Garlic powder
Vitamin B1 0.435mg 0.038mg Garlic powder
Vitamin B2 0.141mg 0.122mg Garlic powder
Vitamin B3 0.796mg 18.756mg Skipjack tuna
Vitamin B5 0.743mg 0.485mg Garlic powder
Vitamin B6 1.654mg 0.981mg Garlic powder
Folate 47µg 10µg Garlic powder
Vitamin B12 0µg 2.19µg Skipjack tuna
Vitamin K 0.4µg Garlic powder
Tryptophan 0.121mg 0.316mg Skipjack tuna
Threonine 0.374mg 1.237mg Skipjack tuna
Isoleucine 0.414mg 1.3mg Skipjack tuna
Leucine 0.728mg 2.293mg Skipjack tuna
Lysine 0.768mg 2.59mg Skipjack tuna
Methionine 0.111mg 0.835mg Skipjack tuna
Phenylalanine 0.525mg 1.101mg Skipjack tuna
Valine 0.667mg 1.453mg Skipjack tuna
Histidine 0.263mg 0.83mg Skipjack tuna
Cholesterol 0mg 60mg Garlic powder
Saturated Fat 0.249g 0.42g Garlic powder
Omega-3 - DHA 0g 0.237g Skipjack tuna
Omega-3 - EPA 0g 0.091g Skipjack tuna
Omega-3 - DPA 0g 0.017g Skipjack tuna
Monounsaturated Fat 0.115g 0.243g Skipjack tuna
Polyunsaturated fat 0.178g 0.403g Skipjack tuna
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Skipjack tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek
Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
78%
Skipjack tuna
Minerals Daily Need Coverage Score
110%
Garlic powder
60%
Skipjack tuna

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.171g)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $5.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.