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  6. Garlic powder vs. Skipjack tuna

Garlic powder vs. Skipjack tuna — In-Depth Nutrition Comparison

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Significant differences between garlic powder and skipjack tuna

  • Garlic powder is richer in vitamin B6, iron, copper, manganese, fiber, and vitamin B1, while skipjack tuna is higher in vitamin B3, vitamin B12, and selenium.
  • Skipjack tuna covers your daily vitamin B3 needs 112% more than garlic powder.

Specific food types used in this comparison are Spices, garlic powder and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Garlic powder vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +113.5%
Contains more PotassiumPotassium +128.5%
Contains more IronIron +253.1%
Contains more CopperCopper +384.5%
Contains more ZincZinc +184.8%
Contains more PhosphorusPhosphorus +45.3%
Contains more ManganeseManganese +5052.6%
Contains less SodiumSodium -21.7%
Contains more SeleniumSelenium +95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1044.7%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B5Vitamin B5 +53.2%
Contains more Vitamin B6Vitamin B6 +68.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +370%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +2256.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garlic powder Skipjack tuna DV% diff.
Vitamin B3 0.796mg 18.756mg 112%
Vitamin B12 0µg 2.19µg 91%
Vitamin B6 1.654mg 0.981mg 52%
Iron 5.65mg 1.6mg 51%
Copper 0.533mg 0.11mg 47%
Selenium 23.9µg 46.8µg 42%
Manganese 0.979mg 0.019mg 42%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.038mg 33%
Carbs 72.73g 0g 24%
Protein 16.55g 28.21g 23%
Potassium 1193mg 522mg 20%
Cholesterol 0mg 60mg 20%
Zinc 2.99mg 1.05mg 18%
Phosphorus 414mg 285mg 18%
Choline 67.5mg 12%
Calories 331kcal 132kcal 10%
Folate 47µg 10µg 9%
Magnesium 77mg 44mg 8%
Vitamin B5 0.743mg 0.485mg 5%
Vitamin E 0.67mg 4%
Calcium 79mg 37mg 4%
Vitamin A 0µg 18µg 2%
Polyunsaturated fat 0.178g 0.403g 2%
Vitamin B2 0.141mg 0.122mg 1%
Sodium 60mg 47mg 1%
Fats 0.73g 1.29g 1%
Saturated fat 0.249g 0.42g 1%
Vitamin C 1.2mg 1mg 0%
Net carbs 63.73g 0g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.115g 0.243g 0%
Tryptophan 0.121mg 0.316mg 0%
Threonine 0.374mg 1.237mg 0%
Isoleucine 0.414mg 1.3mg 0%
Leucine 0.728mg 2.293mg 0%
Lysine 0.768mg 2.59mg 0%
Methionine 0.111mg 0.835mg 0%
Phenylalanine 0.525mg 1.101mg 0%
Valine 0.667mg 1.453mg 0%
Histidine 0.263mg 0.83mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +70.5%
Contains more FatsFats +76.7%
Contains more WaterWater +865.6%
Contains more OtherOther +132.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -40.7%
Contains more Mono. FatMonounsaturated fat +111.3%
Contains more Poly. FatPolyunsaturated fat +126.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.