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  6. Garlic powder vs. Smoothie

Garlic powder vs. Smoothie — In-Depth Nutrition Comparison

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What are the differences between garlic powder and smoothie?

  • Garlic powder is higher in vitamin B6, iron, fiber, and potassium, yet smoothie is higher in vitamin C, vitamin B12, and vitamin A.
  • Garlic powder's daily need coverage for vitamin B6 is 121% more.
  • The amount of sugar in garlic powder is lower.
  • The glycemic index of garlic powder is lower.

We used Spices, garlic powder and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.

Infographic

Garlic powder vs Smoothie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +92.7%
Contains more PotassiumPotassium +4870.8%
Contains more IronIron +3666.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1917.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1941.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.816mg

All nutrients comparison - raw data values

Nutrient Garlic powder Smoothie DV% diff.
Vitamin B6 1.654mg 0.082mg 121%
Iron 5.65mg 0.15mg 69%
Phosphorus 414mg 59%
Copper 0.533mg 59%
Manganese 0.979mg 43%
Selenium 23.9µg 43%
Vitamin B1 0.435mg 36%
Fiber 9g 0g 36%
Potassium 1193mg 24mg 34%
Protein 16.55g 1.22g 31%
Zinc 2.99mg 27%
Vitamin C 1.2mg 24.5mg 26%
Carbs 72.73g 8.16g 22%
Magnesium 77mg 18%
Vitamin B5 0.743mg 15%
Calories 331kcal 37kcal 15%
Folate 47µg 12%
Choline 67.5mg 12%
Vitamin B2 0.141mg 11%
Vitamin B12 0µg 0.24µg 10%
Vitamin E 0.67mg 4%
Calcium 79mg 41mg 4%
Sodium 60mg 29mg 1%
Saturated fat 0.249g 0g 1%
Fats 0.73g 0g 1%
Polyunsaturated fat 0.178g 1%
Net carbs 63.73g 8.16g N/A
Sugar 2.43g 7.35g N/A
Vitamin B3 0.796mg 0.816mg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more ProteinProtein +1256.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +791.3%
Contains more OtherOther +941.2%
Contains more WaterWater +1299.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.