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  6. Garlic powder vs. Soft serve

Garlic powder vs. Soft serve — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and soft serve?

  • Soft serve has less vitamin B6, iron, copper, phosphorus, manganese, selenium, fiber, and vitamin B1 than garlic powder.
  • Garlic powder's daily need coverage for vitamin B6 is 124% higher.
  • Garlic powder has 196 times more manganese than soft serve. Garlic powder has 0.979mg of manganese, while soft serve has 0.005mg.
  • Garlic powder contains less saturated fat.
  • Garlic powder has a lower glycemic index than soft serve.

We used Spices, garlic powder and Ice cream, soft serve, chocolate types in this comparison.

Infographic

Garlic powder vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +541.7%
Contains more PotassiumPotassium +574%
Contains more IronIron +2590.5%
Contains more CopperCopper +1676.7%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +256.9%
Contains more ManganeseManganese +19480%
Contains more SeleniumSelenium +696.7%
Contains more CalciumCalcium +65.8%
~equal in Sodium ~61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +787.8%
Contains more Vitamin B3Vitamin B3 +737.9%
Contains more Vitamin B5Vitamin B5 +46.8%
Contains more Vitamin B6Vitamin B6 +3345.8%
Contains more FolateFolate +422.2%
Contains more CholineCholine +159.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +125%
~equal in Vitamin E ~0.61mg

All nutrients comparison - raw data values

Nutrient Garlic powder Soft serve DV% diff.
Vitamin B6 1.654mg 0.048mg 124%
Iron 5.65mg 0.21mg 68%
Copper 0.533mg 0.03mg 56%
Phosphorus 414mg 116mg 43%
Manganese 0.979mg 0.005mg 42%
Selenium 23.9µg 3µg 38%
Fiber 9g 0.7g 33%
Saturated fat 0.249g 7.46g 33%
Vitamin B1 0.435mg 0.049mg 32%
Cholesterol 0mg 91mg 30%
Potassium 1193mg 177mg 30%
Protein 16.55g 4.1g 25%
Zinc 2.99mg 0.52mg 22%
Vitamin B12 0µg 0.5µg 21%
Fats 0.73g 13g 19%
Vitamin A 0µg 162µg 18%
Carbs 72.73g 22.2g 17%
Magnesium 77mg 12mg 15%
Folate 47µg 9µg 10%
Choline 67.5mg 26mg 8%
Monounsaturated fat 0.115g 3.49g 8%
Calories 331kcal 222kcal 5%
Calcium 79mg 131mg 5%
Vitamin B5 0.743mg 0.506mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 29IU 4%
Vitamin B3 0.796mg 0.095mg 4%
Vitamin B2 0.141mg 0.182mg 3%
Polyunsaturated fat 0.178g 0.46g 2%
Caffeine 0mg 2mg 1%
Vitamin C 1.2mg 0.8mg 0%
Net carbs 63.73g 21.5g N/A
Sugar 2.43g 21.16g N/A
Sodium 60mg 61mg 0%
Vitamin E 0.67mg 0.61mg 0%
Vitamin K 0.4µg 0.9µg 0%
Tryptophan 0.121mg 0.048mg 0%
Threonine 0.374mg 0.169mg 0%
Isoleucine 0.414mg 0.215mg 0%
Leucine 0.728mg 0.353mg 0%
Lysine 0.768mg 0.296mg 0%
Methionine 0.111mg 0.091mg 0%
Phenylalanine 0.525mg 0.176mg 0%
Valine 0.667mg 0.241mg 0%
Histidine 0.263mg 0.099mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +303.7%
Contains more CarbsCarbs +227.6%
Contains more OtherOther +293.3%
Contains more FatsFats +1680.8%
Contains more WaterWater +827.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +2934.8%
Contains more Poly. FatPolyunsaturated fat +158.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.