Garlic powder vs. Soy sauce — In-Depth Nutrition Comparison
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Summary of differences between garlic powder and soy sauce
- The amount of vitamin B6, copper, iron, selenium, phosphorus, vitamin B1, fiber, potassium, and zinc in garlic powder is higher than in soy sauce.
- Soy sauce covers your daily need for sodium, 236% more than garlic powder.
- Garlic powder contains 48 times more selenium than soy sauce. While garlic powder contains 23.9µg of selenium, soy sauce contains only 0.5µg.
- The amount of sodium in garlic powder is lower.
These are the specific foods used in this comparison Spices, garlic powder and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +139.4% |
| Contains more PotassiumPotassium | +174.3% |
| Contains more IronIron | +289.7% |
| Contains more CopperCopper | +1139.5% |
| Contains more ZincZinc | +243.7% |
| Contains more PhosphorusPhosphorus | +149.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +4680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1218.2% |
| Contains more Vitamin B5Vitamin B5 | +150.2% |
| Contains more Vitamin B6Vitamin B6 | +1017.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +235.7% |
| Contains more CholineCholine | +268.9% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +175.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more ProteinProtein | +103.3% |
| Contains more FatsFats | +28.1% |
| Contains more CarbsCarbs | +1375.3% |
| Contains more WaterWater | +1003.1% |
| Contains more OtherOther | +329.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +30.7% |
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +47.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1950% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +328.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 60mg | 5493mg | 236% |
| Vitamin B6 | 1.654mg | 0.148mg | 116% |
| Copper | 0.533mg | 0.043mg | 54% |
| Iron | 5.65mg | 1.45mg | 53% |
| Selenium | 23.9µg | 0.5µg | 43% |
| Phosphorus | 414mg | 166mg | 35% |
| Vitamin B1 | 0.435mg | 0.033mg | 34% |
| Fiber | 9g | 0.8g | 33% |
| Carbs | 72.73g | 4.93g | 23% |
| Potassium | 1193mg | 435mg | 22% |
| Zinc | 2.99mg | 0.87mg | 19% |
| Protein | 16.55g | 8.14g | 17% |
| Calories | 331kcal | 53kcal | 14% |
| Choline | 67.5mg | 18.3mg | 9% |
| Vitamin B5 | 0.743mg | 0.297mg | 9% |
| Vitamin B3 | 0.796mg | 2.196mg | 9% |
| Folate | 47µg | 14µg | 8% |
| Calcium | 79mg | 33mg | 5% |
| Vitamin E | 0.67mg | 0mg | 4% |
| Manganese | 0.979mg | 1.018mg | 2% |
| Vitamin B2 | 0.141mg | 0.165mg | 2% |
| Saturated fat | 0.249g | 0.073g | 1% |
| Polyunsaturated fat | 0.178g | 0.263g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Magnesium | 77mg | 74mg | 1% |
| Fats | 0.73g | 0.57g | 0% |
| Net carbs | 63.73g | 4.13g | N/A |
| Sugar | 2.43g | 0.4g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Monounsaturated fat | 0.115g | 0.088g | 0% |
| Tryptophan | 0.121mg | 0.096mg | 0% |
| Threonine | 0.374mg | 0.271mg | 0% |
| Isoleucine | 0.414mg | 0.318mg | 0% |
| Leucine | 0.728mg | 0.537mg | 0% |
| Lysine | 0.768mg | 0.381mg | 0% |
| Methionine | 0.111mg | 0.097mg | 0% |
| Phenylalanine | 0.525mg | 0.353mg | 0% |
| Valine | 0.667mg | 0.332mg | 0% |
| Histidine | 0.263mg | 0.174mg | 0% |
| Fructose | 0.31g | 0g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
12%
Minerals Daily Need Coverage Score
110%
112%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 2.03g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 0.176g)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 5433mg)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 10)
Which food is cheaper?
Garlic powder is cheaper (difference - $0.6)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)