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  6. Garlic powder vs. Soybean meal

Garlic powder vs. Soybean meal — In-Depth Nutrition Comparison

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How are garlic powder and soybean meal different?

  • Garlic powder is higher in vitamin B6 and selenium; however, soybean meal is richer in copper, manganese, iron, folate, magnesium, phosphorus, potassium, and vitamin B5.
  • Daily need coverage for copper for soybean meal is 163% higher.
  • Garlic powder contains 7 times more selenium than soybean meal. While garlic powder contains 23.9µg of selenium, soybean meal contains only 3.3µg.
  • Garlic powder has a lower glycemic index (5) than soybean meal (68).

Spices, garlic powder and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Garlic powder vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +624.2%
Contains more MagnesiumMagnesium +297.4%
Contains more CalciumCalcium +208.9%
Contains more PotassiumPotassium +108.7%
Contains more IronIron +142.5%
Contains more CopperCopper +275.2%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +69.3%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +288.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +190.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +58.9%
Contains more Vitamin B2Vitamin B2 +78%
Contains more Vitamin B3Vitamin B3 +225%
Contains more Vitamin B5Vitamin B5 +165.9%
Contains more FolateFolate +544.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Soybean meal DV% diff.
Copper 0.533mg 2mg 163%
Manganese 0.979mg 3.8mg 123%
Iron 5.65mg 13.7mg 101%
Vitamin B6 1.654mg 0.569mg 83%
Protein 16.55g 49.2g 65%
Folate 47µg 303µg 64%
Magnesium 77mg 306mg 55%
Phosphorus 414mg 701mg 41%
Potassium 1193mg 2490mg 38%
Selenium 23.9µg 3.3µg 37%
Fiber 9g 36%
Vitamin B5 0.743mg 1.976mg 25%
Vitamin B1 0.435mg 0.691mg 21%
Zinc 2.99mg 5.06mg 19%
Calcium 79mg 244mg 17%
Carbs 72.73g 35.89g 12%
Choline 67.5mg 12%
Vitamin B3 0.796mg 2.587mg 11%
Vitamin B2 0.141mg 0.251mg 8%
Polyunsaturated fat 0.178g 1.045g 6%
Vitamin E 0.67mg 4%
Fats 0.73g 2.39g 3%
Sodium 60mg 3mg 2%
Monounsaturated fat 0.115g 0.409g 1%
Vitamin C 1.2mg 0mg 1%
Calories 331kcal 337kcal 0%
Net carbs 63.73g 35.89g N/A
Sugar 2.43g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.249g 0.268g 0%
Tryptophan 0.121mg 0.653mg 0%
Threonine 0.374mg 1.952mg 0%
Isoleucine 0.414mg 2.18mg 0%
Leucine 0.728mg 3.66mg 0%
Lysine 0.768mg 2.991mg 0%
Methionine 0.111mg 0.606mg 0%
Phenylalanine 0.525mg 2.346mg 0%
Valine 0.667mg 2.243mg 0%
Histidine 0.263mg 1.212mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more CarbsCarbs +102.6%
Contains more ProteinProtein +197.3%
Contains more FatsFats +227.4%
Contains more OtherOther +57.6%
~equal in Water ~6.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +255.7%
Contains more Poly. FatPolyunsaturated fat +487.1%
~equal in Saturated fat ~0.268g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.