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  6. Garlic powder vs. Soy milk

Garlic powder vs. Soy milk — In-Depth Nutrition Comparison

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Significant differences between garlic powder and soy milk

  • Garlic powder is richer than soy milk in vitamin B6, iron, phosphorus, copper, selenium, fiber, manganese, potassium, vitamin B1, and zinc.
  • Garlic powder covers your daily vitamin B6 needs 121% more than soy milk.
  • Garlic powder has 25 times more zinc than soy milk. Garlic powder has 2.99mg of zinc, while soy milk has 0.12mg.
  • Soy milk has a higher glycemic index (37) than garlic powder (5).

Specific food types used in this comparison are Spices, garlic powder and Soymilk, original, and vanilla, unfortified.

Infographic

Garlic powder vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +208%
Contains more CalciumCalcium +216%
Contains more PotassiumPotassium +911%
Contains more IronIron +782.8%
Contains more CopperCopper +316.4%
Contains more ZincZinc +2391.7%
Contains more PhosphorusPhosphorus +696.2%
Contains more ManganeseManganese +339%
Contains more SeleniumSelenium +397.9%
Contains less SodiumSodium -15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +509.1%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +104.3%
Contains more Vitamin B3Vitamin B3 +55.2%
Contains more Vitamin B5Vitamin B5 +99.2%
Contains more Vitamin B6Vitamin B6 +2048.1%
Contains more FolateFolate +161.1%
Contains more CholineCholine +186%
Contains more Vitamin KVitamin K +650%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Soy milk DV% diff.
Vitamin B6 1.654mg 0.077mg 121%
Iron 5.65mg 0.64mg 63%
Phosphorus 414mg 52mg 52%
Copper 0.533mg 0.128mg 45%
Selenium 23.9µg 4.8µg 35%
Fiber 9g 0.6g 34%
Manganese 0.979mg 0.223mg 33%
Potassium 1193mg 118mg 32%
Vitamin B1 0.435mg 0.06mg 31%
Protein 16.55g 3.27g 27%
Zinc 2.99mg 0.12mg 26%
Carbs 72.73g 6.28g 22%
Calories 331kcal 54kcal 14%
Magnesium 77mg 25mg 12%
Choline 67.5mg 23.6mg 8%
Vitamin B5 0.743mg 0.373mg 7%
Folate 47µg 18µg 7%
Vitamin B2 0.141mg 0.069mg 6%
Calcium 79mg 25mg 5%
Polyunsaturated fat 0.178g 0.961g 5%
Vitamin E 0.67mg 0.11mg 4%
Vitamin K 0.4µg 3µg 2%
Vitamin B3 0.796mg 0.513mg 2%
Fats 0.73g 1.75g 2%
Vitamin C 1.2mg 0mg 1%
Monounsaturated fat 0.115g 0.401g 1%
Net carbs 63.73g 5.68g N/A
Sugar 2.43g 3.99g N/A
Sodium 60mg 51mg 0%
Saturated fat 0.249g 0.205g 0%
Tryptophan 0.121mg 0.038mg 0%
Threonine 0.374mg 0.108mg 0%
Isoleucine 0.414mg 0.114mg 0%
Leucine 0.728mg 0.186mg 0%
Lysine 0.768mg 0.131mg 0%
Methionine 0.111mg 0.027mg 0%
Phenylalanine 0.525mg 0.113mg 0%
Valine 0.667mg 0.117mg 0%
Histidine 0.263mg 0.061mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +406.1%
Contains more CarbsCarbs +1058.1%
Contains more OtherOther +444.6%
Contains more FatsFats +139.7%
Contains more WaterWater +1265.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -17.7%
Contains more Mono. FatMonounsaturated fat +248.7%
Contains more Poly. FatPolyunsaturated fat +439.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.