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  6. Garlic powder vs. Swiss cheese

Garlic powder vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between garlic powder and Swiss cheese

  • Garlic powder is richer in vitamin B6, iron, copper, manganese, fiber, vitamin B1, and potassium, while Swiss cheese is higher in vitamin B12 and calcium.
  • Swiss cheese covers your daily vitamin B12 needs 128% more than garlic powder.
  • Garlic powder is lower in saturated fat.
  • Swiss cheese has a higher glycemic index (27) than garlic powder (5).

Specific food types used in this comparison are Spices, garlic powder and Cheese, swiss.

Infographic

Garlic powder vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +1556.9%
Contains more IronIron +4246.2%
Contains more CopperCopper +1034%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +3665.4%
Contains more CalciumCalcium +1026.6%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +38.6%
Contains more SeleniumSelenium +25.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11.7%
Contains more Vitamin B1Vitamin B1 +3854.5%
Contains more Vitamin B3Vitamin B3 +1143.8%
Contains more Vitamin B5Vitamin B5 +110.5%
Contains more Vitamin B6Vitamin B6 +2229.6%
Contains more FolateFolate +370%
Contains more CholineCholine +335.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +114.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Vitamin B6 1.654mg 0.071mg 122%
Saturated fat 0.249g 18.227g 82%
Calcium 79mg 890mg 81%
Iron 5.65mg 0.13mg 69%
Copper 0.533mg 0.047mg 54%
Fats 0.73g 30.99g 47%
Manganese 0.979mg 0.026mg 41%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.011mg 35%
Potassium 1193mg 72mg 33%
Vitamin A 0µg 288µg 32%
Cholesterol 0mg 93mg 31%
Carbs 72.73g 1.44g 24%
Phosphorus 414mg 574mg 23%
Protein 16.55g 26.96g 21%
Monounsaturated fat 0.115g 8.046g 20%
Zinc 2.99mg 4.37mg 13%
Vitamin B2 0.141mg 0.302mg 12%
Selenium 23.9µg 30µg 11%
Magnesium 77mg 33mg 10%
Choline 67.5mg 15.5mg 9%
Folate 47µg 10µg 9%
Polyunsaturated fat 0.178g 1.341g 8%
Vitamin B5 0.743mg 0.353mg 8%
Sodium 60mg 187mg 6%
Vitamin B3 0.796mg 0.064mg 5%
Calories 331kcal 393kcal 3%
Vitamin K 0.4µg 1.4µg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 1.44g N/A
Sugar 2.43g 0g N/A
Vitamin E 0.67mg 0.6mg 0%
Trans fat 0g 0.987g N/A
Tryptophan 0.121mg 0.401mg 0%
Threonine 0.374mg 1.038mg 0%
Isoleucine 0.414mg 1.537mg 0%
Leucine 0.728mg 2.959mg 0%
Lysine 0.768mg 2.585mg 0%
Methionine 0.111mg 0.784mg 0%
Phenylalanine 0.525mg 1.662mg 0%
Valine 0.667mg 2.139mg 0%
Histidine 0.263mg 1.065mg 0%
Fructose 0.31g 0g 0%
Omega-3 - ALA 0.012g 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.022g 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +4950.7%
Contains more OtherOther +18.8%
Contains more ProteinProtein +62.9%
Contains more FatsFats +4145.2%
Contains more WaterWater +483.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +6896.5%
Contains more Poly. FatPolyunsaturated fat +653.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.