Garlic powder vs. Maple syrup — In-Depth Nutrition Comparison
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Summary of differences between garlic powder and maple syrup
- Garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, fiber, vitamin B1, and potassium, while maple syrup has more vitamin B2 and manganese.
- Garlic powder covers your daily need for vitamin B6, 127% more than maple syrup.
- Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of maple syrup is 54.
These are the specific foods used in this comparison Spices, garlic powder and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +462.7% |
| Contains more IronIron | +5036.4% |
| Contains more CopperCopper | +2861.1% |
| Contains more ZincZinc | +103.4% |
| Contains more PhosphorusPhosphorus | +20600% |
| Contains more SeleniumSelenium | +3883.3% |
| Contains more CalciumCalcium | +29.1% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +197% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +559.1% |
| Contains more Vitamin B3Vitamin B3 | +882.7% |
| Contains more Vitamin B5Vitamin B5 | +1963.9% |
| Contains more Vitamin B6Vitamin B6 | +82600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4118.8% |
| Contains more Vitamin B2Vitamin B2 | +800.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.002mg | 127% |
| Vitamin B2 | 0.141mg | 1.27mg | 87% |
| Manganese | 0.979mg | 2.908mg | 84% |
| Iron | 5.65mg | 0.11mg | 69% |
| Phosphorus | 414mg | 2mg | 59% |
| Copper | 0.533mg | 0.018mg | 57% |
| Selenium | 23.9µg | 0.6µg | 42% |
| Fiber | 9g | 0g | 36% |
| Protein | 16.55g | 0.04g | 33% |
| Vitamin B1 | 0.435mg | 0.066mg | 31% |
| Potassium | 1193mg | 212mg | 29% |
| Vitamin B5 | 0.743mg | 0.036mg | 14% |
| Zinc | 2.99mg | 1.47mg | 14% |
| Magnesium | 77mg | 21mg | 13% |
| Folate | 47µg | 0µg | 12% |
| Choline | 67.5mg | 1.6mg | 12% |
| Calories | 331kcal | 260kcal | 4% |
| Vitamin B3 | 0.796mg | 0.081mg | 4% |
| Vitamin E | 0.67mg | 0mg | 4% |
| Sodium | 60mg | 12mg | 2% |
| Calcium | 79mg | 102mg | 2% |
| Carbs | 72.73g | 67.04g | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Fats | 0.73g | 0.06g | 1% |
| Saturated fat | 0.249g | 0.007g | 1% |
| Polyunsaturated fat | 0.178g | 0.017g | 1% |
| Net carbs | 63.73g | 67.04g | N/A |
| Sugar | 2.43g | 60.46g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Monounsaturated fat | 0.115g | 0.011g | 0% |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0.52g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +41275% |
| Contains more FatsFats | +1116.7% |
| Contains more OtherOther | +653.2% |
| Contains more WaterWater | +402.2% |
~equal in
Carbs
~67.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +945.5% |
| Contains more Poly. FatPolyunsaturated fat | +947.1% |
| Contains less Sat. FatSaturated fat | -97.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2744.9% |
| Contains more GlucoseGlucose | +2185.7% |
| Contains more FructoseFructose | +67.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
