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  6. Garlic powder vs. Tamale

Garlic powder vs. Tamale — In-Depth Nutrition Comparison

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What are the differences between garlic powder and tamale?

  • Garlic powder is higher in vitamin B6, iron, copper, phosphorus, manganese, selenium, vitamin B1, potassium, and fiber, yet tamale is higher in vitamin B12.
  • Garlic powder's daily need coverage for vitamin B6 is 116% more.
  • Garlic powder has 9 times more potassium than tamale. While garlic powder has 1193mg of potassium, tamale has only 131mg.
  • The glycemic index of garlic powder is lower.

We used Spices, garlic powder and Tamales (Navajo) types in this article.

Infographic

Garlic powder vs Tamale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Tamale
Tamale
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +172.4%
Contains more PotassiumPotassium +810.7%
Contains more IronIron +363.1%
Contains more CopperCopper +746%
Contains more ZincZinc +102%
Contains more PhosphorusPhosphorus +318.2%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +462.6%
Contains more SeleniumSelenium +298.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Tamale
Tamale
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +770%
Contains more Vitamin B2Vitamin B2 +76.3%
Contains more Vitamin B5Vitamin B5 +262.4%
Contains more Vitamin B6Vitamin B6 +1056.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +213.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +41.7%
Contains more Vitamin B3Vitamin B3 +99.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Tamale
Tamale
2
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more ProteinProtein +163.5%
Contains more CarbsCarbs +301.4%
Contains more OtherOther +156.5%
Contains more FatsFats +738.4%
Contains more WaterWater +955.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Tamale
Tamale
2
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +2281.7%
Contains more Poly. FatPolyunsaturated fat +286.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Tamale
Tamale
3
92% 3%
Starch: 12.27 g
Sucrose: 0.4 g
Glucose: 0.21 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.22 g
Galactose: 0 g
Contains more SucroseSucrose +412.5%
Contains more FructoseFructose +82.4%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +200%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Tamale
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Garlic powder Tamale DV% diff.
Vitamin B6 1.654mg 0.143mg 116%
Iron 5.65mg 1.22mg 55%
Copper 0.533mg 0.063mg 52%
Phosphorus 414mg 99mg 45%
Manganese 0.979mg 0.174mg 35%
Selenium 23.9µg 6µg 33%
Vitamin B1 0.435mg 0.05mg 32%
Potassium 1193mg 131mg 31%
Fiber 9g 3.1g 24%
Vitamin B12 0µg 0.54µg 23%
Protein 16.55g 6.28g 21%
Carbs 72.73g 18.12g 18%
Sodium 60mg 427mg 16%
Zinc 2.99mg 1.48mg 14%
Magnesium 77mg 22mg 13%
Choline 67.5mg 12%
Vitamin B5 0.743mg 0.205mg 11%
Saturated fat 0.249g 2.396g 10%
Calories 331kcal 153kcal 9%
Fats 0.73g 6.12g 8%
Folate 47µg 15µg 8%
Monounsaturated fat 0.115g 2.739g 7%
Cholesterol 0mg 17mg 6%
Vitamin B2 0.141mg 0.08mg 5%
Vitamin B3 0.796mg 1.59mg 5%
Starch 12.27g 5%
Calcium 79mg 29mg 5%
Vitamin E 0.67mg 0mg 4%
Polyunsaturated fat 0.178g 0.688g 3%
Vitamin C 1.2mg 1.7mg 1%
Net carbs 63.73g 15.02g N/A
Sugar 2.43g 0.99g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.052mg 0%
Threonine 0.374mg 0.239mg 0%
Isoleucine 0.414mg 0.271mg 0%
Leucine 0.728mg 0.568mg 0%
Lysine 0.768mg 0.427mg 0%
Methionine 0.111mg 0.15mg 0%
Phenylalanine 0.525mg 0.275mg 0%
Valine 0.667mg 0.318mg 0%
Histidine 0.263mg 0.196mg 0%
Fructose 0.31g 0.17g 0%
Omega-3 - ALA 0.012g 0.029g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Tamale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
15%
Tamale
Minerals Daily Need Coverage Score
110%
Garlic powder
30%
Tamale

Comparison summary

Which food is lower in Sugar?
Tamale
Tamale is lower in Sugar (difference - 1.44g)
Which food is cheaper?
Tamale
Tamale is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 2.147g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.