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  6. Garlic powder vs. Thyme

Garlic powder vs. Thyme — In-Depth Nutrition Comparison

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How are garlic powder and thyme different?

  • Garlic powder is higher in vitamin B6, phosphorus, and vitamin B1; however, thyme is richer in vitamin C, iron, vitamin A, calcium, manganese, vitamin B2, and fiber.
  • Daily need coverage for vitamin C for thyme is 177% higher.
  • Garlic powder contains 9 times more vitamin B1 than thyme. While garlic powder contains 0.435mg of vitamin B1, thyme contains only 0.048mg.
  • Garlic powder has a lower glycemic index (5) than thyme (45).

Spices, garlic powder and Thyme, fresh are the varieties used in this article.

Infographic

Garlic powder vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Thyme
Thyme
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more PotassiumPotassium +95.9%
Contains more ZincZinc +65.2%
Contains more PhosphorusPhosphorus +290.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +107.8%
Contains more CalciumCalcium +412.7%
Contains more IronIron +208.8%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +75.6%
~equal in Copper ~0.555mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Thyme
Thyme
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +806.3%
Contains more Vitamin B5Vitamin B5 +81.7%
Contains more Vitamin B6Vitamin B6 +375.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +13241.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +234%
Contains more Vitamin B3Vitamin B3 +129.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~45µg

All nutrients comparison - raw data values

Nutrient Garlic powder Thyme DV% diff.
Vitamin C 1.2mg 160.1mg 177%
Iron 5.65mg 17.45mg 148%
Vitamin B6 1.654mg 0.348mg 100%
Phosphorus 414mg 106mg 44%
Selenium 23.9µg 43%
Calcium 79mg 405mg 33%
Vitamin B1 0.435mg 0.048mg 32%
Manganese 0.979mg 1.719mg 32%
Vitamin A 0µg 238µg 26%
Vitamin B2 0.141mg 0.471mg 25%
Protein 16.55g 5.56g 22%
Magnesium 77mg 160mg 20%
Fiber 9g 14g 20%
Potassium 1193mg 609mg 17%
Carbs 72.73g 24.45g 16%
Choline 67.5mg 12%
Calories 331kcal 101kcal 12%
Zinc 2.99mg 1.81mg 11%
Vitamin B5 0.743mg 0.409mg 7%
Vitamin B3 0.796mg 1.824mg 6%
Vitamin E 0.67mg 4%
Sodium 60mg 9mg 2%
Polyunsaturated fat 0.178g 0.532g 2%
Copper 0.533mg 0.555mg 2%
Folate 47µg 45µg 1%
Fats 0.73g 1.68g 1%
Saturated fat 0.249g 0.467g 1%
Net carbs 63.73g 10.45g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.115g 0.081g 0%
Tryptophan 0.121mg 0.114mg 0%
Threonine 0.374mg 0.154mg 0%
Isoleucine 0.414mg 0.285mg 0%
Leucine 0.728mg 0.262mg 0%
Lysine 0.768mg 0.126mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0.307mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +197.7%
Contains more CarbsCarbs +197.5%
Contains more FatsFats +130.1%
Contains more WaterWater +909.5%
~equal in Other ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -46.7%
Contains more Mono. FatMonounsaturated fat +42%
Contains more Poly. FatPolyunsaturated fat +198.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.