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Garlic powder vs Vanilla extract - In-Depth Nutrition Comparison

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Significant differences between Garlic powder and Vanilla extract

  • Garlic powder is richer in Vitamin B6, Iron, Phosphorus, Copper, Vitamin B1, Manganese, Potassium and Zinc, while Vanilla extract is higher in Selenium and Fiber.
  • Garlic powder covers your daily Vitamin B6 needs 125% more than Vanilla extract.
  • Garlic powder has 69 times more Phosphorus than Vanilla extract. Garlic powder has 414mg of Phosphorus, while Vanilla extract has 6mg.

Specific food types used in this comparison are Spices, garlic powder and Vanilla extract.

Infographic

Garlic powder vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +4608.3%
Contains more Calcium +618.2%
Contains more Potassium +706.1%
Contains more Magnesium +541.7%
Contains more Copper +640.3%
Contains more Zinc +2618.2%
Contains more Phosphorus +6800%
Contains less Sodium -85%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 4% 14% 9% 24% 3% 3% 2%
Contains more Iron +4608.3%
Contains more Calcium +618.2%
Contains more Potassium +706.1%
Contains more Magnesium +541.7%
Contains more Copper +640.3%
Contains more Zinc +2618.2%
Contains more Phosphorus +6800%
Contains less Sodium -85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +3854.5%
Contains more Vitamin B2 +48.4%
Contains more Vitamin B3 +87.3%
Contains more Vitamin B5 +2022.9%
Contains more Vitamin B6 +6261.5%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +3854.5%
Contains more Vitamin B2 +48.4%
Contains more Vitamin B3 +87.3%
Contains more Vitamin B5 +2022.9%
Contains more Vitamin B6 +6261.5%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Garlic powder
3
Vanilla extract
Mineral Summary Score
105
Garlic powder
8
Vanilla extract

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Garlic powder
0%
Vanilla extract
Carbohydrates
73%
Garlic powder
13%
Vanilla extract
Fats
3%
Garlic powder
0%
Vanilla extract

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic powder Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.239g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 5)
Which food contains less Sugars?
Garlic powder
Garlic powder contains less Sugars (difference - 10.22g)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $3.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic powder Vanilla extract Opinion
Calories 331 288 Garlic powder
Protein 16.55 0.06 Garlic powder
Fats 0.73 0.06 Garlic powder
Vitamin C 1.2 0 Garlic powder
Carbs 72.73 12.65 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 0.12 Garlic powder
Calcium 79 11 Garlic powder
Potassium 1193 148 Garlic powder
Magnesium 77 12 Garlic powder
Sugars 2.43 12.65 Garlic powder
Fiber 9 0 Garlic powder
Copper 0.533 0.072 Garlic powder
Zinc 2.99 0.11 Garlic powder
Starch
Phosphorus 414 6 Garlic powder
Sodium 60 9 Vanilla extract
Vitamin A 0 0
Vitamin E 0.67 0 Garlic powder
Vitamin D 0 0
Vitamin B1 0.435 0.011 Garlic powder
Vitamin B2 0.141 0.095 Garlic powder
Vitamin B3 0.796 0.425 Garlic powder
Vitamin B5 0.743 0.035 Garlic powder
Vitamin B6 1.654 0.026 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 0 Garlic powder
Folate 47 0 Garlic powder
Trans Fat 0 0
Saturated Fat 0.249 0.01 Vanilla extract
Monounsaturated Fat 0.115 0.01 Garlic powder
Polyunsaturated fat 0.178 0.004 Garlic powder
Tryptophan 0.121 Garlic powder
Threonine 0.374 Garlic powder
Isoleucine 0.414 Garlic powder
Leucine 0.728 Garlic powder
Lysine 0.768 Garlic powder
Methionine 0.111 Garlic powder
Phenylalanine 0.525 Garlic powder
Valine 0.667 Garlic powder
Histidine 0.263 Garlic powder
Fructose 0.31 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.