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Garlic powder vs Vanilla extract - In-Depth Nutrition Comparison

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Significant differences between Garlic powder and Vanilla extract

  • Garlic powder is richer than Vanilla extract in Vitamin B6, Iron, Phosphorus, Copper, Selenium, Fiber, Vitamin B1, Manganese, Potassium, and Zinc.
  • Garlic powder covers your daily Vitamin B6 needs 125% more than Vanilla extract.
  • Garlic powder has 10000000 times more Selenium than Vanilla extract. Garlic powder has 23.9µg of Selenium, while Vanilla extract has 0µg.

Specific food types used in this comparison are Spices, garlic powder and Vanilla extract.

Infographic

Garlic powder vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +618.2%
Contains more Iron +4608.3%
Contains more Magnesium +541.7%
Contains more Phosphorus +6800%
Contains more Potassium +706.1%
Contains more Zinc +2618.2%
Contains more Copper +640.3%
Contains less Sodium -85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 5% 9% 3% 14% 2% 3% 24%
Contains more Calcium +618.2%
Contains more Iron +4608.3%
Contains more Magnesium +541.7%
Contains more Phosphorus +6800%
Contains more Potassium +706.1%
Contains more Zinc +2618.2%
Contains more Copper +640.3%
Contains less Sodium -85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3854.5%
Contains more Vitamin B2 +48.4%
Contains more Vitamin B3 +87.3%
Contains more Vitamin B5 +2022.9%
Contains more Vitamin B6 +6261.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3854.5%
Contains more Vitamin B2 +48.4%
Contains more Vitamin B3 +87.3%
Contains more Vitamin B5 +2022.9%
Contains more Vitamin B6 +6261.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Vanilla extract Opinion
Net carbs 63.73g 12.65g Garlic powder
Protein 16.55g 0.06g Garlic powder
Fats 0.73g 0.06g Garlic powder
Carbs 72.73g 12.65g Garlic powder
Calories 331kcal 288kcal Garlic powder
Starch g g
Fructose 0.31g g Garlic powder
Sugar 2.43g 12.65g Garlic powder
Fiber 9g 0g Garlic powder
Calcium 79mg 11mg Garlic powder
Iron 5.65mg 0.12mg Garlic powder
Magnesium 77mg 12mg Garlic powder
Phosphorus 414mg 6mg Garlic powder
Potassium 1193mg 148mg Garlic powder
Sodium 60mg 9mg Vanilla extract
Zinc 2.99mg 0.11mg Garlic powder
Copper 0.533mg 0.072mg Garlic powder
Vitamin A 0IU 0IU
Vitamin E 0.67mg 0mg Garlic powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.2mg 0mg Garlic powder
Vitamin B1 0.435mg 0.011mg Garlic powder
Vitamin B2 0.141mg 0.095mg Garlic powder
Vitamin B3 0.796mg 0.425mg Garlic powder
Vitamin B5 0.743mg 0.035mg Garlic powder
Vitamin B6 1.654mg 0.026mg Garlic powder
Folate 47µg 0µg Garlic powder
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 0µg Garlic powder
Tryptophan 0.121mg mg Garlic powder
Threonine 0.374mg mg Garlic powder
Isoleucine 0.414mg mg Garlic powder
Leucine 0.728mg mg Garlic powder
Lysine 0.768mg mg Garlic powder
Methionine 0.111mg mg Garlic powder
Phenylalanine 0.525mg mg Garlic powder
Valine 0.667mg mg Garlic powder
Histidine 0.263mg mg Garlic powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.249g 0.01g Vanilla extract
Monounsaturated Fat 0.115g 0.01g Garlic powder
Polyunsaturated fat 0.178g 0.004g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
3
Vanilla extract
Mineral Summary Score
105
Garlic powder
8
Vanilla extract

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
0%
Vanilla extract
Carbohydrates
73%
Garlic powder
13%
Vanilla extract
Fats
3%
Garlic powder
0%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.239g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 10.22g)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $3.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.