Garlic powder vs. Wasabi — In-Depth Nutrition Comparison
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Significant differences between garlic powder and wasabi
- Garlic powder is richer in vitamin B6, iron, phosphorus, copper, manganese, vitamin B1, potassium, zinc, and vitamin B5, while wasabi is higher in vitamin C.
- Garlic powder covers your daily vitamin B6 needs 106% more than wasabi.
- Garlic powder has 5 times more iron than wasabi. Garlic powder has 5.65mg of iron, while wasabi has 1.03mg.
- Wasabi has a higher glycemic index (41) than garlic powder (5).
Specific food types used in this comparison are Spices, garlic powder and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more PotassiumPotassium | +110% |
| Contains more IronIron | +448.5% |
| Contains more CopperCopper | +243.9% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +417.5% |
| Contains more ManganeseManganese | +150.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +62% |
| Contains less SodiumSodium | -71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +232.1% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +266% |
| Contains more Vitamin B6Vitamin B6 | +503.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +161.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3391.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.274mg | 106% |
| Iron | 5.65mg | 1.03mg | 58% |
| Phosphorus | 414mg | 80mg | 48% |
| Vitamin C | 1.2mg | 41.9mg | 45% |
| Selenium | 23.9µg | 43% | |
| Copper | 0.533mg | 0.155mg | 42% |
| Manganese | 0.979mg | 0.391mg | 26% |
| Vitamin B1 | 0.435mg | 0.131mg | 25% |
| Protein | 16.55g | 4.8g | 24% |
| Potassium | 1193mg | 568mg | 18% |
| Carbs | 72.73g | 23.54g | 16% |
| Zinc | 2.99mg | 1.62mg | 12% |
| Choline | 67.5mg | 12% | |
| Vitamin B5 | 0.743mg | 0.203mg | 11% |
| Calories | 331kcal | 109kcal | 11% |
| Folate | 47µg | 18µg | 7% |
| Calcium | 79mg | 128mg | 5% |
| Fiber | 9g | 7.8g | 5% |
| Vitamin E | 0.67mg | 4% | |
| Vitamin B2 | 0.141mg | 0.114mg | 2% |
| Sodium | 60mg | 17mg | 2% |
| Magnesium | 77mg | 69mg | 2% |
| Saturated fat | 0.249g | 1% | |
| Polyunsaturated fat | 0.178g | 1% | |
| Fats | 0.73g | 0.63g | 0% |
| Net carbs | 63.73g | 15.74g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.796mg | 0.743mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.115g | 0% | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +244.8% |
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +209% |
| Contains more OtherOther | +84.4% |
| Contains more WaterWater | +971.5% |
