Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Welsh onion

Garlic powder vs. Welsh onion — In-Depth Nutrition Comparison

Compare

Summary of differences between Garlic powder and Welsh onion

  • Garlic powder has more Vitamin B6, Iron, Phosphorus, Copper, Selenium, Manganese, Vitamin B1, and Potassium, while Welsh onion has more Vitamin K, and Vitamin C.
  • Welsh onion covers your daily need of Vitamin K 161% more than Garlic powder.
  • Garlic powder contains 40 times more Selenium than Welsh onion. While Garlic powder contains 23.9µg of Selenium, Welsh onion contains only 0.6µg.

These are the specific foods used in this comparison Spices, garlic powder and Onions, welsh, raw.

Infographic

Garlic powder vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
9
:
1
Welsh onion
Welsh onion
Contains more Calcium +338.9%
Contains more Iron +363.1%
Contains more Magnesium +234.8%
Contains more Phosphorus +744.9%
Contains more Potassium +462.7%
Contains more Zinc +475%
Contains more Copper +661.4%
Contains more Manganese +614.6%
Contains more Selenium +3883.3%
Contains less Sodium -71.7%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +338.9%
Contains more Iron +363.1%
Contains more Magnesium +234.8%
Contains more Phosphorus +744.9%
Contains more Potassium +462.7%
Contains more Zinc +475%
Contains more Copper +661.4%
Contains more Manganese +614.6%
Contains more Selenium +3883.3%
Contains less Sodium -71.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
7
:
3
Welsh onion
Welsh onion
Contains more Vitamin E +31.4%
Contains more Vitamin B1 +770%
Contains more Vitamin B2 +56.7%
Contains more Vitamin B3 +99%
Contains more Vitamin B5 +339.6%
Contains more Vitamin B6 +2197.2%
Contains more Folate +193.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +2150%
Contains more Vitamin K +48250%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin E +31.4%
Contains more Vitamin B1 +770%
Contains more Vitamin B2 +56.7%
Contains more Vitamin B3 +99%
Contains more Vitamin B5 +339.6%
Contains more Vitamin B6 +2197.2%
Contains more Folate +193.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +2150%
Contains more Vitamin K +48250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
4
:
1
Welsh onion
Welsh onion
Contains more Protein +771.1%
Contains more Fats +82.5%
Contains more Carbs +1018.9%
Contains more Other +405.7%
Contains more Water +1303.1%
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +771.1%
Contains more Fats +82.5%
Contains more Carbs +1018.9%
Contains more Other +405.7%
Contains more Water +1303.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
2
:
1
Welsh onion
Welsh onion
Contains more Monounsaturated Fat +105.4%
Contains more Polyunsaturated fat +14.1%
Contains less Saturated Fat -73.1%
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Monounsaturated Fat +105.4%
Contains more Polyunsaturated fat +14.1%
Contains less Saturated Fat -73.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Welsh onion
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Welsh onion Opinion
Net carbs 63.73g 4.1g Garlic powder
Protein 16.55g 1.9g Garlic powder
Fats 0.73g 0.4g Garlic powder
Carbs 72.73g 6.5g Garlic powder
Calories 331kcal 34kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g 2.18g Welsh onion
Fiber 9g 2.4g Garlic powder
Calcium 79mg 18mg Garlic powder
Iron 5.65mg 1.22mg Garlic powder
Magnesium 77mg 23mg Garlic powder
Phosphorus 414mg 49mg Garlic powder
Potassium 1193mg 212mg Garlic powder
Sodium 60mg 17mg Welsh onion
Zinc 2.99mg 0.52mg Garlic powder
Copper 0.533mg 0.07mg Garlic powder
Manganese 0.979mg 0.137mg Garlic powder
Selenium 23.9µg 0.6µg Garlic powder
Vitamin A 0IU 1160IU Welsh onion
Vitamin E 0.67mg 0.51mg Garlic powder
Vitamin C 1.2mg 27mg Welsh onion
Vitamin B1 0.435mg 0.05mg Garlic powder
Vitamin B2 0.141mg 0.09mg Garlic powder
Vitamin B3 0.796mg 0.4mg Garlic powder
Vitamin B5 0.743mg 0.169mg Garlic powder
Vitamin B6 1.654mg 0.072mg Garlic powder
Folate 47µg 16µg Garlic powder
Vitamin K 0.4µg 193.4µg Welsh onion
Tryptophan 0.121mg 0.021mg Garlic powder
Threonine 0.374mg 0.074mg Garlic powder
Isoleucine 0.414mg 0.081mg Garlic powder
Leucine 0.728mg 0.113mg Garlic powder
Lysine 0.768mg 0.095mg Garlic powder
Methionine 0.111mg 0.021mg Garlic powder
Phenylalanine 0.525mg 0.061mg Garlic powder
Valine 0.667mg 0.084mg Garlic powder
Histidine 0.263mg 0.033mg Garlic powder
Saturated Fat 0.249g 0.067g Welsh onion
Monounsaturated Fat 0.115g 0.056g Garlic powder
Polyunsaturated fat 0.178g 0.156g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek
Welsh onion
Welsh onion vs Onion
Onion
Welsh onion
Welsh onion vs Coriander
Coriander
Welsh onion
Welsh onion vs Garlic
Garlic

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
61%
Welsh onion
Minerals Daily Need Coverage Score
110%
Garlic powder
17%
Welsh onion

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.182g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.