Garlic powder vs. Yeast — In-Depth Nutrition Comparison
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A recap on differences between garlic powder and yeast
- Garlic powder has more iron and selenium; however, yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, zinc, and phosphorus.
- Yeast covers your daily vitamin B1 needs 880% more than garlic powder.
- Yeast contains 3 times less selenium than garlic powder. Garlic powder contains 23.9µg of selenium, while yeast contains 7.9µg.
Food varieties used in this article are Spices, garlic powder and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.6% |
| Contains more CalciumCalcium | +163.3% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +160.4% |
| Contains more CopperCopper | +22.2% |
| Contains more ManganeseManganese | +213.8% |
| Contains more SeleniumSelenium | +202.5% |
| Contains more ZincZinc | +165.6% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains less SodiumSodium | -15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +110.9% |
| Contains more Vitamin B1Vitamin B1 | +2426.4% |
| Contains more Vitamin B2Vitamin B2 | +2736.9% |
| Contains more Vitamin B3Vitamin B3 | +4950.3% |
| Contains more Vitamin B5Vitamin B5 | +1717% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4878.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.435mg | 10.99mg | 880% |
| Folate | 47µg | 2340µg | 573% |
| Vitamin B2 | 0.141mg | 4mg | 297% |
| Vitamin B5 | 0.743mg | 13.5mg | 255% |
| Vitamin B3 | 0.796mg | 40.2mg | 246% |
| Fiber | 9g | 26.9g | 72% |
| Protein | 16.55g | 40.44g | 48% |
| Zinc | 2.99mg | 7.94mg | 45% |
| Iron | 5.65mg | 2.17mg | 44% |
| Phosphorus | 414mg | 637mg | 32% |
| Manganese | 0.979mg | 0.312mg | 29% |
| Selenium | 23.9µg | 7.9µg | 29% |
| Vitamin B6 | 1.654mg | 1.5mg | 12% |
| Copper | 0.533mg | 0.436mg | 11% |
| Fats | 0.73g | 7.61g | 11% |
| Carbs | 72.73g | 41.22g | 11% |
| Monounsaturated fat | 0.115g | 4.309g | 10% |
| Potassium | 1193mg | 955mg | 7% |
| Choline | 67.5mg | 32mg | 6% |
| Magnesium | 77mg | 54mg | 5% |
| Calcium | 79mg | 30mg | 5% |
| Vitamin E | 0.67mg | 0mg | 4% |
| Saturated fat | 0.249g | 1.001g | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Polyunsaturated fat | 0.178g | 0.017g | 1% |
| Vitamin C | 1.2mg | 0.3mg | 1% |
| Calories | 331kcal | 325kcal | 0% |
| Net carbs | 63.73g | 14.32g | N/A |
| Sugar | 2.43g | 0g | N/A |
| Sodium | 60mg | 51mg | 0% |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.121mg | 0.54mg | 0% |
| Threonine | 0.374mg | 1.99mg | 0% |
| Isoleucine | 0.414mg | 1.89mg | 0% |
| Leucine | 0.728mg | 2.92mg | 0% |
| Lysine | 0.768mg | 3.28mg | 0% |
| Methionine | 0.111mg | 0.59mg | 0% |
| Phenylalanine | 0.525mg | 1.75mg | 0% |
| Valine | 0.667mg | 2.31mg | 0% |
| Histidine | 0.263mg | 0.91mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more CarbsCarbs | +76.4% |
| Contains more WaterWater | +27% |
| Contains more ProteinProtein | +144.4% |
| Contains more FatsFats | +942.5% |
| Contains more OtherOther | +59.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Poly. FatPolyunsaturated fat | +947.1% |
| Contains more Mono. FatMonounsaturated fat | +3647% |
