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Paprika vs. Crateva religiosa — In-Depth Nutrition Comparison

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A recap on differences between Paprika and Crateva religiosa

  • Paprika is higher in Vitamin A RAE, Iron, Fiber, Copper, Manganese, Potassium, Phosphorus, Magnesium, and Zinc, yet Crateva religiosa is higher in Vitamin C.
  • Paprika covers your daily Vitamin A RAE needs 273% more than Crateva religiosa.
  • Paprika contains 14 times more Zinc than Crateva religiosa. While Paprika contains 4.33mg of Zinc, Crateva religiosa contains only 0.31mg.

Food varieties used in this article are Spices, paprika and Abiyuch, raw.

Infographic

Paprika vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2762.5%
Contains more Iron +1213%
Contains more Magnesium +641.7%
Contains more Phosphorus +568.1%
Contains more Potassium +650%
Contains more Zinc +1296.8%
Contains more Copper +1150.9%
Contains more Manganese +773.6%
Contains less Sodium -70.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +2762.5%
Contains more Iron +1213%
Contains more Magnesium +641.7%
Contains more Phosphorus +568.1%
Contains more Potassium +650%
Contains more Zinc +1296.8%
Contains more Copper +1150.9%
Contains more Manganese +773.6%
Contains less Sodium -70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
12
:
Contains more Vitamin A +49154%
Contains more Vitamin C +5911.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 29% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +49154%
Contains more Vitamin C +5911.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +842.7%
Contains more Fats +12790%
Contains more Carbs +206.8%
Contains more Other +760%
Contains more Water +610.9%
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Protein +842.7%
Contains more Fats +12790%
Contains more Carbs +206.8%
Contains more Other +760%
Contains more Water +610.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.3%
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +1520%
Contains more Fructose +76.6%
Contains more Galactose +∞%
Contains more Glucose +71.1%
Contains more Maltose +∞%
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Sucrose +1520%
Contains more Fructose +76.6%
Contains more Galactose +∞%
Contains more Glucose +71.1%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Crateva religiosa
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Paprika Crateva religiosa Opinion
Net carbs 19.09g 12.3g Paprika
Protein 14.14g 1.5g Paprika
Fats 12.89g 0.1g Paprika
Carbs 53.99g 17.6g Paprika
Calories 282kcal 69kcal Paprika
Fructose 6.71g 3.8g Paprika
Sugar 10.34g 8.55g Crateva religiosa
Fiber 34.9g 5.3g Paprika
Calcium 229mg 8mg Paprika
Iron 21.14mg 1.61mg Paprika
Magnesium 178mg 24mg Paprika
Phosphorus 314mg 47mg Paprika
Potassium 2280mg 304mg Paprika
Sodium 68mg 20mg Crateva religiosa
Zinc 4.33mg 0.31mg Paprika
Copper 0.713mg 0.057mg Paprika
Manganese 1.59mg 0.182mg Paprika
Selenium 6.3µg Paprika
Vitamin A 49254IU 100IU Paprika
Vitamin A RAE 2463µg 5µg Paprika
Vitamin E 29.1mg Paprika
Vitamin C 0.9mg 54.1mg Crateva religiosa
Vitamin B1 0.33mg Paprika
Vitamin B2 1.23mg Paprika
Vitamin B3 10.06mg Paprika
Vitamin B5 2.51mg Paprika
Vitamin B6 2.141mg Paprika
Folate 49µg Paprika
Choline 51.5mg Paprika
Vitamin K 80.3µg Paprika
Tryptophan 0.07mg Paprika
Threonine 0.49mg Paprika
Isoleucine 0.57mg Paprika
Leucine 0.92mg Paprika
Lysine 0.69mg Paprika
Methionine 0.2mg Paprika
Phenylalanine 0.61mg Paprika
Valine 0.75mg Paprika
Histidine 0.25mg Paprika
Saturated Fat 2.14g 0.014g Crateva religiosa
Monounsaturated Fat 1.695g Paprika
Polyunsaturated fat 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
Paprika
14%
Crateva religiosa
Minerals Daily Need Coverage Score
193%
Paprika
18%
Crateva religiosa

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 2.126g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.