Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Paprika
  5. Compare
  6. Paprika vs. Baker's yeast

Paprika vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

Important differences between Paprika and Baker's yeast

  • Paprika has more Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin K, Copper, and Manganese, however, Baker's yeast has more Folate, and Vitamin B1.
  • Paprika's daily need coverage for Vitamin A RAE is 274% more.

The food varieties used in the comparison are Spices, paprika and Leavening agents, yeast, baker's, compressed.

Infographic

Paprika vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
6
:
4
Baker's yeast
Baker's yeast
Contains more Calcium +1105.3%
Contains more Iron +550.5%
Contains more Magnesium +345%
Contains more Potassium +279.4%
Contains more Copper +381.8%
Contains more Manganese +695%
Contains less Sodium -55.9%
Contains more Zinc +130.3%
Contains more Selenium +28.6%
Equal in Phosphorus - 336
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +1105.3%
Contains more Iron +550.5%
Contains more Magnesium +345%
Contains more Potassium +279.4%
Contains more Copper +381.8%
Contains more Manganese +695%
Contains less Sodium -55.9%
Contains more Zinc +130.3%
Contains more Selenium +28.6%
Equal in Phosphorus - 336

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
6
:
5
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +800%
Contains more Vitamin B6 +397.9%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +469.7%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B5 +95.2%
Contains more Folate +1502%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 1.13
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +800%
Contains more Vitamin B6 +397.9%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +469.7%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B5 +95.2%
Contains more Folate +1502%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 1.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paprika
Paprika
4
:
1
Baker's yeast
Baker's yeast
Contains more Protein +68.3%
Contains more Fats +578.4%
Contains more Carbs +198.3%
Contains more Other +197.7%
Contains more Water +513.9%
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +68.3%
Contains more Fats +578.4%
Contains more Carbs +198.3%
Contains more Other +197.7%
Contains more Water +513.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paprika
Paprika
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +61.9%
Contains more Polyunsaturated fat +194050%
Contains less Saturated Fat -88.6%
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +61.9%
Contains more Polyunsaturated fat +194050%
Contains less Saturated Fat -88.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Baker's yeast
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Paprika Baker's yeast Opinion
Net carbs 19.09g 10g Paprika
Protein 14.14g 8.4g Paprika
Fats 12.89g 1.9g Paprika
Carbs 53.99g 18.1g Paprika
Calories 282kcal 105kcal Paprika
Fructose 6.71g Paprika
Sugar 10.34g 0g Baker's yeast
Fiber 34.9g 8.1g Paprika
Calcium 229mg 19mg Paprika
Iron 21.14mg 3.25mg Paprika
Magnesium 178mg 40mg Paprika
Phosphorus 314mg 336mg Baker's yeast
Potassium 2280mg 601mg Paprika
Sodium 68mg 30mg Baker's yeast
Zinc 4.33mg 9.97mg Baker's yeast
Copper 0.713mg 0.148mg Paprika
Manganese 1.59mg 0.2mg Paprika
Selenium 6.3µg 8.1µg Baker's yeast
Vitamin A 49254IU 0IU Paprika
Vitamin A RAE 2463µg 0µg Paprika
Vitamin E 29.1mg 0mg Paprika
Vitamin C 0.9mg 0.1mg Paprika
Vitamin B1 0.33mg 1.88mg Baker's yeast
Vitamin B2 1.23mg 1.13mg Paprika
Vitamin B3 10.06mg 12.3mg Baker's yeast
Vitamin B5 2.51mg 4.9mg Baker's yeast
Vitamin B6 2.141mg 0.43mg Paprika
Folate 49µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Vitamin K 80.3µg 0µg Paprika
Tryptophan 0.07mg 0.106mg Baker's yeast
Threonine 0.49mg 0.435mg Paprika
Isoleucine 0.57mg 0.476mg Paprika
Leucine 0.92mg 0.668mg Paprika
Lysine 0.69mg 0.69mg
Methionine 0.2mg 0.166mg Paprika
Phenylalanine 0.61mg 0.407mg Paprika
Valine 0.75mg 0.512mg Paprika
Histidine 0.25mg 0.217mg Paprika
Saturated Fat 2.14g 0.243g Baker's yeast
Monounsaturated Fat 1.695g 1.047g Paprika
Polyunsaturated fat 7.766g 0.004g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Paprika
Paprika vs Oregano
Oregano
Paprika
Paprika vs Black pepper
Black pepper
Paprika
Paprika vs Nutmeg
Nutmeg
Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
162%
Baker's yeast
Minerals Daily Need Coverage Score
193%
Paprika
75%
Baker's yeast

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 1.897g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.