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Paprika vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the differences between paprika and beef noodle soup?

  • The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, potassium, and manganese in paprika is higher than in beef noodle soup.
  • Paprika's daily need coverage for vitamin A is 983% more.
  • Beef noodle soup contains 143 times less vitamin B6 than paprika. Paprika contains 2.141mg of vitamin B6, while beef noodle soup contains 0.015mg.
  • Paprika has a lower glycemic index (0) than beef noodle soup (42).

We used Spices, paprika and Soup, beef noodle, canned, prepared with equal volume water types in this article.

Infographic

Paprika vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +5833.3%
Contains more CalciumCalcium +2762.5%
Contains more PotassiumPotassium +5600%
Contains more IronIron +4704.5%
Contains more CopperCopper +1088.3%
Contains more ZincZinc +598.4%
Contains more PhosphorusPhosphorus +1552.6%
Contains less SodiumSodium -79.1%
Contains more ManganeseManganese +1358.7%
Contains more SeleniumSelenium +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +49160%
Contains more Vitamin EVitamin E +5720%
Contains more Vitamin B1Vitamin B1 +1078.6%
Contains more Vitamin B2Vitamin B2 +5025%
Contains more Vitamin B3Vitamin B3 +2267.1%
Contains more Vitamin B5Vitamin B5 +3037.5%
Contains more Vitamin B6Vitamin B6 +14173.3%
Contains more Vitamin KVitamin K +9937.5%
Contains more FolateFolate +512.5%
Contains more CholineCholine +635.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +632.6%
Contains more FatsFats +948%
Contains more CarbsCarbs +1408.1%
Contains more OtherOther +603.6%
Contains more WaterWater +719.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +242.4%
Contains more Poly. FatPolyunsaturated fat +3882.6%
Contains less Sat. FatSaturated fat -78.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Beef noodle soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Paprika Beef noodle soup DV% diff.
Vitamin A 2463µg 5µg 273%
Iron 21.14mg 0.44mg 259%
Vitamin E 29.1mg 0.5mg 191%
Vitamin B6 2.141mg 0.015mg 164%
Fiber 34.9g 0.3g 138%
Vitamin B2 1.23mg 0.024mg 93%
Copper 0.713mg 0.06mg 73%
Vitamin K 80.3µg 0.8µg 66%
Potassium 2280mg 40mg 66%
Manganese 1.59mg 0.109mg 64%
Vitamin B3 10.06mg 0.425mg 60%
Polyunsaturated fat 7.766g 0.195g 50%
Vitamin B5 2.51mg 0.08mg 49%
Magnesium 178mg 3mg 42%
Phosphorus 314mg 19mg 42%
Zinc 4.33mg 0.62mg 34%
Vitamin B1 0.33mg 0.028mg 25%
Protein 14.14g 1.93g 24%
Calcium 229mg 8mg 22%
Fats 12.89g 1.23g 18%
Carbs 53.99g 3.58g 17%
Calories 282kcal 34kcal 12%
Sodium 68mg 325mg 11%
Folate 49µg 8µg 10%
Fructose 6.71g 8%
Choline 51.5mg 7mg 8%
Saturated fat 2.14g 0.455g 8%
Selenium 6.3µg 3µg 6%
Vitamin B12 0µg 0.08µg 3%
Monounsaturated fat 1.695g 0.495g 3%
Cholesterol 0mg 2mg 1%
Vitamin C 0.9mg 0.2mg 1%
Net carbs 19.09g 3.28g N/A
Sugar 10.34g 1.03g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
5%
Beef noodle soup
Minerals Daily Need Coverage Score
193%
Paprika
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 257mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 9.31g)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 1.685g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.