Paprika vs. Bisque — In-Depth Nutrition Comparison
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What are the main differences between paprika and bisque?
- Paprika has more vitamin A, iron, vitamin B6, fiber, vitamin B2, copper, manganese, potassium, vitamin B3, and vitamin B5 than bisque.
- Paprika's daily need coverage for vitamin A is 979% higher.
- Bisque has 175 times less fiber than paprika. Paprika has 34.9g of fiber, while bisque has 0.2g.
- Bisque has a higher glycemic index (70) than paprika (0).
We used Spices, paprika and Soup, tomato bisque, canned, prepared with equal volume water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4350% |
| Contains more CalciumCalcium | +1331.3% |
| Contains more PotassiumPotassium | +1249.1% |
| Contains more IronIron | +6306.1% |
| Contains more CopperCopper | +1271.2% |
| Contains more ZincZinc | +1704.2% |
| Contains more PhosphorusPhosphorus | +1208.3% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +1428.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13583.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1122.2% |
| Contains more Vitamin B2Vitamin B2 | +4141.4% |
| Contains more Vitamin B3Vitamin B3 | +2063.4% |
| Contains more Vitamin B5Vitamin B5 | +4920% |
| Contains more Vitamin B6Vitamin B6 | +5847.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +716.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 18µg | 272% |
| Iron | 21.14mg | 0.33mg | 260% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 0.036mg | 162% |
| Fiber | 34.9g | 0.2g | 139% |
| Vitamin B2 | 1.23mg | 0.029mg | 92% |
| Copper | 0.713mg | 0.052mg | 73% |
| Vitamin K | 80.3µg | 67% | |
| Manganese | 1.59mg | 0.104mg | 65% |
| Potassium | 2280mg | 169mg | 62% |
| Vitamin B3 | 10.06mg | 0.465mg | 60% |
| Vitamin B5 | 2.51mg | 0.05mg | 49% |
| Polyunsaturated fat | 7.766g | 0.45g | 49% |
| Magnesium | 178mg | 4mg | 41% |
| Phosphorus | 314mg | 24mg | 41% |
| Zinc | 4.33mg | 0.24mg | 37% |
| Protein | 14.14g | 0.92g | 26% |
| Vitamin B1 | 0.33mg | 0.027mg | 25% |
| Calcium | 229mg | 16mg | 21% |
| Fats | 12.89g | 1.02g | 18% |
| Sodium | 68mg | 424mg | 15% |
| Carbs | 53.99g | 9.6g | 15% |
| Calories | 282kcal | 50kcal | 12% |
| Selenium | 6.3µg | 11% | |
| Folate | 49µg | 6µg | 11% |
| Choline | 51.5mg | 9% | |
| Saturated fat | 2.14g | 0.22g | 9% |
| Fructose | 6.71g | 8% | |
| Monounsaturated fat | 1.695g | 0.28g | 4% |
| Vitamin C | 0.9mg | 2.4mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 19.09g | 9.4g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0.009mg | 0% |
| Threonine | 0.49mg | 0.027mg | 0% |
| Isoleucine | 0.57mg | 0.031mg | 0% |
| Leucine | 0.92mg | 0.051mg | 0% |
| Lysine | 0.69mg | 0.036mg | 0% |
| Methionine | 0.2mg | 0.012mg | 0% |
| Phenylalanine | 0.61mg | 0.031mg | 0% |
| Valine | 0.75mg | 0.035mg | 0% |
| Histidine | 0.25mg | 0.018mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1437% |
| Contains more FatsFats | +1163.7% |
| Contains more CarbsCarbs | +462.4% |
| Contains more OtherOther | +500% |
| Contains more WaterWater | +675.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +505.4% |
| Contains more Poly. FatPolyunsaturated fat | +1625.8% |
| Contains less Sat. FatSaturated fat | -89.7% |
