Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Paprika vs. Blackberry — In-Depth Nutrition Comparison

Compare

Significant differences between Paprika and Blackberry

  • The amount of Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Potassium, Copper, Vitamin B3, and Vitamin K in Paprika is higher than in Blackberry.
  • Paprika covers your daily Vitamin A RAE needs 272% more than Blackberry.
  • Blackberry has 71 times less Vitamin B6 than Paprika. Paprika has 2.141mg of Vitamin B6, while Blackberry has 0.03mg.

Specific food types used in this comparison are Spices, paprika and Blackberries, raw.

Infographic

Paprika vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +689.7%
Contains more Iron +3309.7%
Contains more Magnesium +790%
Contains more Phosphorus +1327.3%
Contains more Potassium +1307.4%
Contains more Zinc +717%
Contains more Copper +332.1%
Contains more Manganese +146.1%
Contains more Selenium +1475%
Contains less Sodium -98.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +689.7%
Contains more Iron +3309.7%
Contains more Magnesium +790%
Contains more Phosphorus +1327.3%
Contains more Potassium +1307.4%
Contains more Zinc +717%
Contains more Copper +332.1%
Contains more Manganese +146.1%
Contains more Selenium +1475%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
:
Contains more Vitamin A +22915.9%
Contains more Vitamin E +2387.2%
Contains more Vitamin B1 +1550%
Contains more Vitamin B2 +4630.8%
Contains more Vitamin B3 +1457.3%
Contains more Vitamin B5 +809.4%
Contains more Vitamin B6 +7036.7%
Contains more Folate +96%
Contains more Choline +505.9%
Contains more Vitamin K +305.6%
Contains more Vitamin C +2233.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 29% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 5% 50%
Contains more Vitamin A +22915.9%
Contains more Vitamin E +2387.2%
Contains more Vitamin B1 +1550%
Contains more Vitamin B2 +4630.8%
Contains more Vitamin B3 +1457.3%
Contains more Vitamin B5 +809.4%
Contains more Vitamin B6 +7036.7%
Contains more Folate +96%
Contains more Choline +505.9%
Contains more Vitamin K +305.6%
Contains more Vitamin C +2233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +917.3%
Contains more Fats +2530.6%
Contains more Carbs +461.8%
Contains more Other +2050%
Contains more Water +684.3%
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +917.3%
Contains more Fats +2530.6%
Contains more Carbs +461.8%
Contains more Other +2050%
Contains more Water +684.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3506.4%
Contains more Polyunsaturated fat +2673.6%
Contains less Saturated Fat -99.3%
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +3506.4%
Contains more Polyunsaturated fat +2673.6%
Contains less Saturated Fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +1057.1%
Contains more Glucose +13.9%
Contains more Fructose +179.6%
Contains more Galactose +533.3%
Contains more Maltose +∞%
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more Sucrose +1057.1%
Contains more Glucose +13.9%
Contains more Fructose +179.6%
Contains more Galactose +533.3%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Blackberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Blackberry Opinion
Net carbs 19.09g 4.31g Paprika
Protein 14.14g 1.39g Paprika
Fats 12.89g 0.49g Paprika
Carbs 53.99g 9.61g Paprika
Calories 282kcal 43kcal Paprika
Fructose 6.71g 2.4g Paprika
Sugar 10.34g 4.88g Blackberry
Fiber 34.9g 5.3g Paprika
Calcium 229mg 29mg Paprika
Iron 21.14mg 0.62mg Paprika
Magnesium 178mg 20mg Paprika
Phosphorus 314mg 22mg Paprika
Potassium 2280mg 162mg Paprika
Sodium 68mg 1mg Blackberry
Zinc 4.33mg 0.53mg Paprika
Copper 0.713mg 0.165mg Paprika
Manganese 1.59mg 0.646mg Paprika
Selenium 6.3µg 0.4µg Paprika
Vitamin A 49254IU 214IU Paprika
Vitamin A RAE 2463µg 11µg Paprika
Vitamin E 29.1mg 1.17mg Paprika
Vitamin C 0.9mg 21mg Blackberry
Vitamin B1 0.33mg 0.02mg Paprika
Vitamin B2 1.23mg 0.026mg Paprika
Vitamin B3 10.06mg 0.646mg Paprika
Vitamin B5 2.51mg 0.276mg Paprika
Vitamin B6 2.141mg 0.03mg Paprika
Folate 49µg 25µg Paprika
Choline 51.5mg 8.5mg Paprika
Vitamin K 80.3µg 19.8µg Paprika
Tryptophan 0.07mg Paprika
Threonine 0.49mg Paprika
Isoleucine 0.57mg Paprika
Leucine 0.92mg Paprika
Lysine 0.69mg Paprika
Methionine 0.2mg Paprika
Phenylalanine 0.61mg Paprika
Valine 0.75mg Paprika
Histidine 0.25mg Paprika
Saturated Fat 2.14g 0.014g Blackberry
Monounsaturated Fat 1.695g 0.047g Paprika
Polyunsaturated fat 7.766g 0.28g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
Paprika
17%
Blackberry
Minerals Daily Need Coverage Score
193%
Paprika
23%
Blackberry

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 5.46g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 2.126g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.