Paprika vs. Blueberry pie — In-Depth Nutrition Comparison
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The main differences between Paprika and Blueberry pie
- Paprika is richer in Vitamin A RAE, Iron, Vitamin B6, Vitamin B2, Copper, Potassium, Manganese, Vitamin B3, and Vitamin B5, yet Blueberry pie is richer in Vitamin B1.
- Daily need coverage for Vitamin B1 from Blueberry pie is 12723% higher.
- Paprika contains 1232 times more Vitamin A RAE than Blueberry pie. Paprika contains 2463µg of Vitamin A RAE, while Blueberry pie contains 2µg.
Food types used in this article are Spices, paprika and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3171.4%
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Iron
+1618.7%
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Magnesium
+2125%
Contains
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Phosphorus
+946.7%
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Potassium
+4460%
Contains
less
Sodium
-63.2%
Contains
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Zinc
+2065%
Contains
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Copper
+964.2%
Contains
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Manganese
+430%
Contains
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Selenium
+17.5%
Contains
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Calcium
+3171.4%
Contains
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Iron
+1618.7%
Contains
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Magnesium
+2125%
Contains
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Phosphorus
+946.7%
Contains
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Potassium
+4460%
Contains
less
Sodium
-63.2%
Contains
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Zinc
+2065%
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Copper
+964.2%
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Manganese
+430%
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Selenium
+17.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+117171.4%
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Vitamin C
+28.6%
Contains
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Vitamin B2
+831.8%
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Vitamin B3
+742.5%
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Vitamin B5
+1924.2%
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Vitamin B6
+6197.1%
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Folate
+113%
Contains
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Vitamin B1
+46263.6%
Contains
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Vitamin A
+117171.4%
Contains
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Vitamin C
+28.6%
Contains
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Vitamin B2
+831.8%
Contains
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Vitamin B3
+742.5%
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Vitamin B5
+1924.2%
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Vitamin B6
+6197.1%
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Folate
+113%
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Vitamin B1
+46263.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+423.7%
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Carbs
+61.2%
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Other
+1005.7%
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Water
+355.5%
Equal in Fats - 11.9
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Contains
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Protein
+423.7%
Contains
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Carbs
+61.2%
Contains
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Other
+1005.7%
Contains
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Water
+355.5%
Equal in Fats - 11.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-26.5%
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Polyunsaturated fat
+152.1%
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Monounsaturated Fat
+202.1%
Saturated Fat:
2.14 g
Monounsaturated Fat:
1.695 g
Polyunsaturated fat:
7.766 g
Saturated Fat:
2.911 g
Monounsaturated Fat:
5.121 g
Polyunsaturated fat:
3.08 g
Contains
less
Saturated Fat
-26.5%
Contains
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Polyunsaturated fat
+152.1%
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Monounsaturated Fat
+202.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.09g | 33.5g |
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| Protein | 14.14g | 2.7g |
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| Fats | 12.89g | 11.9g |
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| Carbs | 53.99g | 33.5g |
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| Calories | 282kcal | 245kcal |
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| Fructose | 6.71g |
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| Sugar | 10.34g |
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| Fiber | 34.9g |
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| Calcium | 229mg | 7mg |
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| Iron | 21.14mg | 1.23mg |
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| Magnesium | 178mg | 8mg |
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| Phosphorus | 314mg | 30mg |
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| Potassium | 2280mg | 50mg |
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| Sodium | 68mg | 185mg |
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| Zinc | 4.33mg | 0.2mg |
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| Copper | 0.713mg | 0.067mg |
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| Manganese | 1.59mg | 0.3mg |
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| Selenium | 6.3µg | 7.4µg |
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| Vitamin A | 49254IU | 42IU |
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| Vitamin A RAE | 2463µg | 2µg |
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| Vitamin E | 29.1mg |
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| Vitamin C | 0.9mg | 0.7mg |
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| Vitamin B1 | 0.33mg | 153mg |
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| Vitamin B2 | 1.23mg | 0.132mg |
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| Vitamin B3 | 10.06mg | 1.194mg |
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| Vitamin B5 | 2.51mg | 0.124mg |
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| Vitamin B6 | 2.141mg | 0.034mg |
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| Folate | 49µg | 23µg |
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| Vitamin K | 80.3µg |
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| Tryptophan | 0.07mg | 0.029mg |
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| Threonine | 0.49mg | 0.073mg |
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| Isoleucine | 0.57mg | 0.09mg |
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| Leucine | 0.92mg | 0.179mg |
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| Lysine | 0.69mg | 0.057mg |
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| Methionine | 0.2mg | 0.046mg |
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| Phenylalanine | 0.61mg | 0.127mg |
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| Valine | 0.75mg | 0.108mg |
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| Histidine | 0.25mg | 0.056mg |
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| Saturated Fat | 2.14g | 2.911g |
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| Monounsaturated Fat | 1.695g | 5.121g |
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| Polyunsaturated fat | 7.766g | 3.08g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
3195%
Minerals Daily Need Coverage Score
193%
20%
Comparison summary
Which food contains less Sodium?
Paprika contains less Sodium (difference - 117mg)
Which food is lower in Saturated Fat?
Paprika is lower in Saturated Fat (difference - 0.771g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 10.34g)
Which food is cheaper?
Blueberry pie is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)