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  6. Paprika vs. Breadfruit

Paprika vs. Breadfruit — In-Depth Nutrition Comparison

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What are the differences between paprika and breadfruit?

  • The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin K, and vitamin B3 in paprika is higher than in breadfruit.
  • Paprika's daily need coverage for vitamin A is 985% more.
  • Breadfruit contains 291 times less vitamin E than paprika. Paprika contains 29.1mg of vitamin E, while breadfruit contains 0.1mg.
  • Paprika has a lower glycemic index (0) than breadfruit (62).

We used Spices, paprika and Breadfruit, raw types in this article.

Infographic

Paprika vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +612%
Contains more CalciumCalcium +1247.1%
Contains more PotassiumPotassium +365.3%
Contains more IronIron +3814.8%
Contains more CopperCopper +748.8%
Contains more ZincZinc +3508.3%
Contains more PhosphorusPhosphorus +946.7%
Contains more ManganeseManganese +2550%
Contains more SeleniumSelenium +950%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29000%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +4000%
Contains more Vitamin B3Vitamin B3 +1017.8%
Contains more Vitamin B5Vitamin B5 +449.2%
Contains more Vitamin B6Vitamin B6 +2041%
Contains more Vitamin KVitamin K +15960%
Contains more FolateFolate +250%
Contains more CholineCholine +425.5%
Contains more Vitamin CVitamin C +3122.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Breadfruit DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 0.54mg 258%
Vitamin E 29.1mg 0.1mg 193%
Vitamin B6 2.141mg 0.1mg 157%
Fiber 34.9g 4.9g 120%
Vitamin B2 1.23mg 0.03mg 92%
Copper 0.713mg 0.084mg 70%
Vitamin K 80.3µg 0.5µg 67%
Manganese 1.59mg 0.06mg 67%
Vitamin B3 10.06mg 0.9mg 57%
Potassium 2280mg 490mg 53%
Polyunsaturated fat 7.766g 0.066g 51%
Phosphorus 314mg 30mg 41%
Vitamin B5 2.51mg 0.457mg 41%
Zinc 4.33mg 0.12mg 38%
Magnesium 178mg 25mg 36%
Vitamin C 0.9mg 29mg 31%
Protein 14.14g 1.07g 26%
Calcium 229mg 17mg 21%
Fats 12.89g 0.23g 19%
Vitamin B1 0.33mg 0.11mg 18%
Saturated fat 2.14g 0.048g 10%
Selenium 6.3µg 0.6µg 10%
Folate 49µg 14µg 9%
Calories 282kcal 103kcal 9%
Carbs 53.99g 27.12g 9%
Fructose 6.71g 8%
Choline 51.5mg 9.8mg 8%
Monounsaturated fat 1.695g 0.034g 4%
Sodium 68mg 2mg 3%
Net carbs 19.09g 22.22g N/A
Sugar 10.34g 11g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0.052mg 0%
Isoleucine 0.57mg 0.064mg 0%
Leucine 0.92mg 0.065mg 0%
Lysine 0.69mg 0.037mg 0%
Methionine 0.2mg 0.01mg 0%
Phenylalanine 0.61mg 0.026mg 0%
Valine 0.75mg 0.047mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1221.5%
Contains more FatsFats +5504.3%
Contains more CarbsCarbs +99.1%
Contains more OtherOther +732.3%
Contains more WaterWater +528.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +4885.3%
Contains more Poly. FatPolyunsaturated fat +11666.7%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.