Paprika vs. Broth — In-Depth Nutrition Comparison
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How are paprika and broth different?
- Paprika is higher than broth in vitamin A, iron, vitamin E, vitamin B6, fiber, copper, vitamin K, manganese, and vitamin B2.
- Broth covers your daily need for sodium, 1035% more than paprika.
- Paprika is lower in sodium.
- Broth has a higher glycemic index (45) than paprika (0).
Spices, paprika and Soup, chicken broth or bouillon, dry types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +217.9% |
| Contains more CalciumCalcium | +22.5% |
| Contains more PotassiumPotassium | +637.9% |
| Contains more IronIron | +1952.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4711.1% |
| Contains more PhosphorusPhosphorus | +89.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +960% |
| Contains more SeleniumSelenium | +344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6226.1% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +186% |
| Contains more Vitamin B3Vitamin B3 | +308.9% |
| Contains more Vitamin B5Vitamin B5 | +318.3% |
| Contains more Vitamin B6Vitamin B6 | +2041% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +53.1% |
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +122.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 68mg | 23875mg | 1035% |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 1.03mg | 251% |
| Vitamin E | 29.1mg | 0.46mg | 191% |
| Vitamin B6 | 2.141mg | 0.1mg | 157% |
| Fiber | 34.9g | 0g | 140% |
| Copper | 0.713mg | 0mg | 79% |
| Vitamin K | 80.3µg | 0µg | 67% |
| Manganese | 1.59mg | 0.15mg | 63% |
| Vitamin B2 | 1.23mg | 0.43mg | 62% |
| Potassium | 2280mg | 309mg | 58% |
| Vitamin B3 | 10.06mg | 2.46mg | 48% |
| Zinc | 4.33mg | 0.09mg | 39% |
| Selenium | 6.3µg | 28µg | 39% |
| Vitamin B5 | 2.51mg | 0.6mg | 38% |
| Magnesium | 178mg | 56mg | 29% |
| Polyunsaturated fat | 7.766g | 4.48g | 22% |
| Phosphorus | 314mg | 166mg | 21% |
| Vitamin B1 | 0.33mg | 0.1mg | 19% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Carbs | 53.99g | 18.01g | 12% |
| Choline | 51.5mg | 114.6mg | 11% |
| Monounsaturated fat | 1.695g | 5.36g | 9% |
| Fructose | 6.71g | 8% | |
| Saturated fat | 2.14g | 3.43g | 6% |
| Protein | 14.14g | 16.66g | 5% |
| Calcium | 229mg | 187mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Folate | 49µg | 32µg | 4% |
| Fats | 12.89g | 13.88g | 2% |
| Calories | 282kcal | 267kcal | 1% |
| Vitamin C | 0.9mg | 1.1mg | 0% |
| Net carbs | 19.09g | 18.01g | N/A |
| Sugar | 10.34g | 17.36g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +199.8% |
| Contains more WaterWater | +395.2% |
| Contains more ProteinProtein | +17.8% |
| Contains more OtherOther | +535.4% |
~equal in
Fats
~13.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.6% |
| Contains more Poly. FatPolyunsaturated fat | +73.3% |
| Contains more Mono. FatMonounsaturated fat | +216.2% |
