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Paprika vs Caper - In-Depth Nutrition Comparison

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Important differences between Paprika and Caper

  • Caper has less Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Potassium, Manganese, and Vitamin B3.
  • Paprika's daily need coverage for Vitamin A RAE is 273% more.
  • Paprika has 93 times more Vitamin B6 than Caper. Paprika has 2.141mg of Vitamin B6, while Caper has 0.023mg.
  • Paprika is lower in Sodium.

The food varieties used in the comparison are Spices, paprika and Capers, canned.

Infographic

Paprika vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Caper
Contains more Calcium +472.5%
Contains more Iron +1165.9%
Contains more Magnesium +439.4%
Contains more Phosphorus +3040%
Contains more Potassium +5600%
Contains less Sodium -97.1%
Contains more Zinc +1253.1%
Contains more Copper +90.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 63% 24% 5% 4% 307% 9% 125%
Contains more Calcium +472.5%
Contains more Iron +1165.9%
Contains more Magnesium +439.4%
Contains more Phosphorus +3040%
Contains more Potassium +5600%
Contains less Sodium -97.1%
Contains more Zinc +1253.1%
Contains more Copper +90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Caper
Contains more Vitamin A +35591.3%
Contains more Vitamin E +3206.8%
Contains more Vitamin B1 +1733.3%
Contains more Vitamin B2 +784.9%
Contains more Vitamin B3 +1442.9%
Contains more Vitamin B5 +9196.3%
Contains more Vitamin B6 +9208.7%
Contains more Folate +113%
Contains more Vitamin K +226.4%
Contains more Vitamin C +377.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin A +35591.3%
Contains more Vitamin E +3206.8%
Contains more Vitamin B1 +1733.3%
Contains more Vitamin B2 +784.9%
Contains more Vitamin B3 +1442.9%
Contains more Vitamin B5 +9196.3%
Contains more Vitamin B6 +9208.7%
Contains more Folate +113%
Contains more Vitamin K +226.4%
Contains more Vitamin C +377.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Caper
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Caper Opinion
Net carbs 19.09g 1.69g Paprika
Protein 14.14g 2.36g Paprika
Fats 12.89g 0.86g Paprika
Carbs 53.99g 4.89g Paprika
Calories 282kcal 23kcal Paprika
Starch g g
Fructose 6.71g g Paprika
Sugar 10.34g 0.41g Caper
Fiber 34.9g 3.2g Paprika
Calcium 229mg 40mg Paprika
Iron 21.14mg 1.67mg Paprika
Magnesium 178mg 33mg Paprika
Phosphorus 314mg 10mg Paprika
Potassium 2280mg 40mg Paprika
Sodium 68mg 2348mg Paprika
Zinc 4.33mg 0.32mg Paprika
Copper 0.713mg 0.374mg Paprika
Vitamin A 49254IU 138IU Paprika
Vitamin E 29.1mg 0.88mg Paprika
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.9mg 4.3mg Caper
Vitamin B1 0.33mg 0.018mg Paprika
Vitamin B2 1.23mg 0.139mg Paprika
Vitamin B3 10.06mg 0.652mg Paprika
Vitamin B5 2.51mg 0.027mg Paprika
Vitamin B6 2.141mg 0.023mg Paprika
Folate 49µg 23µg Paprika
Vitamin B12 0µg 0µg
Vitamin K 80.3µg 24.6µg Paprika
Tryptophan 0.07mg mg Paprika
Threonine 0.49mg mg Paprika
Isoleucine 0.57mg mg Paprika
Leucine 0.92mg mg Paprika
Lysine 0.69mg mg Paprika
Methionine 0.2mg mg Paprika
Phenylalanine 0.61mg mg Paprika
Valine 0.75mg mg Paprika
Histidine 0.25mg mg Paprika
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.14g 0.233g Caper
Monounsaturated Fat 1.695g 0.063g Paprika
Polyunsaturated fat 7.766g 0.304g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
15
Caper
Mineral Summary Score
211
Paprika
68
Caper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
14%
Caper
Carbohydrates
54%
Paprika
5%
Caper
Fats
59%
Paprika
4%
Caper

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 2280mg)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 9.93g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 1.907g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.