Paprika vs. Caper — In-Depth Nutrition Comparison

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Important differences between paprika and caper

Caper has less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, potassium, manganese, and vitamin B3.
Paprika's daily need coverage for vitamin A is 273% more.
Paprika has 93 times more vitamin B6 than caper. Paprika has 2.141mg of vitamin B6, while caper has 0.023mg.
Paprika is lower in sodium.

The food varieties used in the comparison are Spices, paprika and Capers, canned.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Paprika

Caper

Contains more MagnesiumMagnesium	+439.4%
Contains more CalciumCalcium	+472.5%
Contains more PotassiumPotassium	+5600%
Contains more IronIron	+1165.9%
Contains more CopperCopper	+90.6%
Contains more ZincZinc	+1253.1%
Contains more PhosphorusPhosphorus	+3040%
Contains less SodiumSodium	-97.1%
Contains more ManganeseManganese	+1938.5%
Contains more SeleniumSelenium	+425%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Paprika

Caper

Contains more Vitamin AVitamin A	+35085.7%
Contains more Vitamin EVitamin E	+3206.8%
Contains more Vitamin B1Vitamin B1	+1733.3%
Contains more Vitamin B2Vitamin B2	+784.9%
Contains more Vitamin B3Vitamin B3	+1442.9%
Contains more Vitamin B5Vitamin B5	+9196.3%
Contains more Vitamin B6Vitamin B6	+9208.7%
Contains more Vitamin KVitamin K	+226.4%
Contains more FolateFolate	+113%

Contains more Vitamin CVitamin C

+377.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	2463µg	7µg	273%
Iron	21.14mg	1.67mg	243%
Vitamin E	29.1mg	0.88mg	188%
Vitamin B6	2.141mg	0.023mg	163%
Fiber	34.9g	3.2g	127%
Sodium	68mg	2348mg	99%
Vitamin B2	1.23mg	0.139mg	84%
Potassium	2280mg	40mg	66%
Manganese	1.59mg	0.078mg	66%
Vitamin B3	10.06mg	0.652mg	59%
Vitamin B5	2.51mg	0.027mg	50%
Polyunsaturated fat	7.766g	0.304g	50%
Vitamin K	80.3µg	24.6µg	46%
Phosphorus	314mg	10mg	43%
Copper	0.713mg	0.374mg	38%
Zinc	4.33mg	0.32mg	36%
Magnesium	178mg	33mg	35%
Omega-3 (ALA)	0.453g		28%
Vitamin B1	0.33mg	0.018mg	26%
Protein	14.14g	2.36g	24%
Fats	12.89g	0.86g	19%
Calcium	229mg	40mg	19%
Carbs	53.99g	4.89g	16%
Calories	282kcal	23kcal	13%
Selenium	6.3µg	1.2µg	9%
Saturated fat	2.14g	0.233g	9%
Choline	51.5mg	6.5mg	8%
Fructose	6.71g		8%
Folate	49µg	23µg	7%
Vitamin C	0.9mg	4.3mg	4%
Monounsaturated fat	1.695g	0.063g	4%
Protein per 100 calories	5g	10g	N/A
Calories per 10 g protein	199kcal	97kcal	N/A
Weight per 100 calories	35g	435g	N/A
Unsaturated / Saturated Fat ratio	4.4	1.6	N/A
Net carbs	19.09g	1.69g	N/A
Sugar	10.34g	0.41g	N/A
Tryptophan	0.07mg		0%
Threonine	0.49mg		0%
Isoleucine	0.57mg		0%
Leucine	0.92mg		0%
Lysine	0.69mg		0%
Methionine	0.2mg		0%
Phenylalanine	0.61mg		0%
Valine	0.75mg		0%
Histidine	0.25mg		0%
Omega-3 (DPA)	0g	0.001g	N/A