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Paprika vs Brunost - In-Depth Nutrition Comparison

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How are Paprika and Brunost different?

  • Paprika is higher in Iron, Vitamin A RAE, Vitamin B6, Fiber, Copper, Manganese, and Vitamin B3, however Brunost is richer in Vitamin B12.
  • Daily need coverage for Iron from Paprika is 258% higher.
  • Paprika contains 10000000 times more Fiber than Brunost. While Paprika contains 34.9g of Fiber, Brunost contains only 0g.
  • Paprika has less Saturated Fat.

Spices, paprika and Cheese, gjetost are the varieties used in this article.

Infographic

Paprika vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +3965.4%
Contains more Magnesium +154.3%
Contains more Potassium +61.8%
Contains less Sodium -88.7%
Contains more Zinc +279.8%
Contains more Copper +791.3%
Contains more Calcium +74.7%
Contains more Phosphorus +41.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Contains more Iron +3965.4%
Contains more Magnesium +154.3%
Contains more Potassium +61.8%
Contains less Sodium -88.7%
Contains more Zinc +279.8%
Contains more Copper +791.3%
Contains more Calcium +74.7%
Contains more Phosphorus +41.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +4325.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1137.4%
Contains more Vitamin B6 +690%
Contains more Folate +880%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.315
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin A +4325.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1137.4%
Contains more Vitamin B6 +690%
Contains more Folate +880%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.315

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Paprika Brunost Opinion
Net carbs 19.09g 42.65g Brunost
Protein 14.14g 9.65g Paprika
Fats 12.89g 29.51g Brunost
Carbs 53.99g 42.65g Paprika
Calories 282kcal 466kcal Brunost
Starch g g
Fructose 6.71g g Paprika
Sugar 10.34g g Brunost
Fiber 34.9g 0g Paprika
Calcium 229mg 400mg Brunost
Iron 21.14mg 0.52mg Paprika
Magnesium 178mg 70mg Paprika
Phosphorus 314mg 444mg Brunost
Potassium 2280mg 1409mg Paprika
Sodium 68mg 600mg Paprika
Zinc 4.33mg 1.14mg Paprika
Copper 0.713mg 0.08mg Paprika
Vitamin A 49254IU 1113IU Paprika
Vitamin E 29.1mg mg Paprika
Vitamin D 0IU IU Paprika
Vitamin D 0µg µg Paprika
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0.315mg Paprika
Vitamin B2 1.23mg 1.382mg Brunost
Vitamin B3 10.06mg 0.813mg Paprika
Vitamin B5 2.51mg 3.351mg Brunost
Vitamin B6 2.141mg 0.271mg Paprika
Folate 49µg 5µg Paprika
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 80.3µg µg Paprika
Tryptophan 0.07mg 0.135mg Brunost
Threonine 0.49mg 0.393mg Paprika
Isoleucine 0.57mg 0.519mg Paprika
Leucine 0.92mg 0.992mg Brunost
Lysine 0.69mg 0.814mg Brunost
Methionine 0.2mg 0.318mg Brunost
Phenylalanine 0.61mg 0.54mg Paprika
Valine 0.75mg 0.765mg Brunost
Histidine 0.25mg 0.293mg Brunost
Cholesterol 0mg 94mg Paprika
Trans Fat 0g g Brunost
Saturated Fat 2.14g 19.16g Paprika
Monounsaturated Fat 1.695g 7.879g Brunost
Polyunsaturated fat 7.766g 0.938g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
87
Brunost
Mineral Summary Score
211
Paprika
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
58%
Brunost
Carbohydrates
54%
Paprika
43%
Brunost
Fats
59%
Paprika
136%
Brunost

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 532mg)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 17.02g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 27)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.4)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 10.34g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.