Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Paprika vs Brunost - In-Depth Nutrition Comparison

Compare

How are Paprika and Brunost different?

  • Paprika is higher in Iron, Vitamin A, Vitamin B6, Copper, Manganese and Vitamin B3, however Brunost is richer in Fiber and Vitamin B12.
  • Daily need coverage for Iron from Paprika is 258% higher.
  • Paprika contains 40 times more Manganese than Brunost. While Paprika contains 1.59mg of Manganese, Brunost contains only 0.04mg.
  • Paprika has less Saturated Fat.

Spices, paprika and Cheese, gjetost are the varieties used in this article.

Infographic

Paprika vs Brunost infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +3965.4%
Contains more Potassium +61.8%
Contains more Magnesium +154.3%
Contains more Copper +791.3%
Contains more Zinc +279.8%
Contains less Sodium -88.7%
Contains more Calcium +74.7%
Contains more Phosphorus +41.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Contains more Iron +3965.4%
Contains more Potassium +61.8%
Contains more Magnesium +154.3%
Contains more Copper +791.3%
Contains more Zinc +279.8%
Contains less Sodium -88.7%
Contains more Calcium +74.7%
Contains more Phosphorus +41.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +4325.3%
Contains more Vitamin B3 +1137.4%
Contains more Vitamin B6 +690%
Contains more Folate +880%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.315
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +4325.3%
Contains more Vitamin B3 +1137.4%
Contains more Vitamin B6 +690%
Contains more Folate +880%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.315

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
415
Paprika
87
Brunost
Mineral Summary Score
211
Paprika
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Paprika
58%
Brunost
Carbohydrates
54%
Paprika
43%
Brunost
Fats
59%
Paprika
136%
Brunost

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Paprika Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 532mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 17.02g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 27)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.4)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 10.34g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Paprika Brunost Opinion
Calories 282 466 Brunost
Protein 14.14 9.65 Paprika
Fats 12.89 29.51 Brunost
Vitamin C 0.9 0 Paprika
Carbs 53.99 42.65 Paprika
Cholesterol 0 94 Paprika
Vitamin D 0 Paprika
Iron 21.14 0.52 Paprika
Calcium 229 400 Brunost
Potassium 2280 1409 Paprika
Magnesium 178 70 Paprika
Sugars 10.34 Brunost
Fiber 34.9 0 Paprika
Copper 0.713 0.08 Paprika
Zinc 4.33 1.14 Paprika
Starch
Phosphorus 314 444 Brunost
Sodium 68 600 Paprika
Vitamin A 49254 1113 Paprika
Vitamin E 29.1 Paprika
Vitamin D 0 Paprika
Vitamin B1 0.33 0.315 Paprika
Vitamin B2 1.23 1.382 Brunost
Vitamin B3 10.06 0.813 Paprika
Vitamin B5 2.51 3.351 Brunost
Vitamin B6 2.141 0.271 Paprika
Vitamin B12 0 2.42 Brunost
Vitamin K 80.3 Paprika
Folate 49 5 Paprika
Trans Fat 0 Brunost
Saturated Fat 2.14 19.16 Paprika
Monounsaturated Fat 1.695 7.879 Brunost
Polyunsaturated fat 7.766 0.938 Paprika
Tryptophan 0.07 0.135 Brunost
Threonine 0.49 0.393 Paprika
Isoleucine 0.57 0.519 Paprika
Leucine 0.92 0.992 Brunost
Lysine 0.69 0.814 Brunost
Methionine 0.2 0.318 Brunost
Phenylalanine 0.61 0.54 Paprika
Valine 0.75 0.765 Brunost
Histidine 0.25 0.293 Brunost
Fructose 6.71 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.