Paprika vs. Brunost — In-Depth Nutrition Comparison
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How are paprika and brunost different?
- Paprika is higher in vitamin A, iron, vitamin B6, fiber, copper, manganese, and vitamin B3; however, brunost is richer in vitamin B12.
- Daily need coverage for vitamin A for paprika is 963% higher.
- Paprika has less saturated fat.
- Paprika has a lower glycemic index (0) than brunost (27).
Spices, paprika and Cheese, gjetost are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.3% |
| Contains more PotassiumPotassium | +61.8% |
| Contains more IronIron | +3965.4% |
| Contains more CopperCopper | +791.3% |
| Contains more ZincZinc | +279.8% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +3875% |
| Contains more CalciumCalcium | +74.7% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains more SeleniumSelenium | +130.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +637.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1137.4% |
| Contains more Vitamin B6Vitamin B6 | +690% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +880% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 21.14mg | 0.52mg | 258% |
| Vitamin A | 2463µg | 334µg | 237% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 0.271mg | 144% |
| Fiber | 34.9g | 0g | 140% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Saturated fat | 2.14g | 19.16g | 77% |
| Copper | 0.713mg | 0.08mg | 70% |
| Vitamin K | 80.3µg | 67% | |
| Manganese | 1.59mg | 0.04mg | 67% |
| Vitamin B3 | 10.06mg | 0.813mg | 58% |
| Polyunsaturated fat | 7.766g | 0.938g | 46% |
| Cholesterol | 0mg | 94mg | 31% |
| Zinc | 4.33mg | 1.14mg | 29% |
| Magnesium | 178mg | 70mg | 26% |
| Potassium | 2280mg | 1409mg | 26% |
| Fats | 12.89g | 29.51g | 26% |
| Sodium | 68mg | 600mg | 23% |
| Phosphorus | 314mg | 444mg | 19% |
| Vitamin B5 | 2.51mg | 3.351mg | 17% |
| Calcium | 229mg | 400mg | 17% |
| Monounsaturated fat | 1.695g | 7.879g | 15% |
| Selenium | 6.3µg | 14.5µg | 15% |
| Vitamin B2 | 1.23mg | 1.382mg | 12% |
| Folate | 49µg | 5µg | 11% |
| Choline | 51.5mg | 9% | |
| Calories | 282kcal | 466kcal | 9% |
| Protein | 14.14g | 9.65g | 9% |
| Fructose | 6.71g | 8% | |
| Carbs | 53.99g | 42.65g | 4% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin B1 | 0.33mg | 0.315mg | 1% |
| Net carbs | 19.09g | 42.65g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0.135mg | 0% |
| Threonine | 0.49mg | 0.393mg | 0% |
| Isoleucine | 0.57mg | 0.519mg | 0% |
| Leucine | 0.92mg | 0.992mg | 0% |
| Lysine | 0.69mg | 0.814mg | 0% |
| Methionine | 0.2mg | 0.318mg | 0% |
| Phenylalanine | 0.61mg | 0.54mg | 0% |
| Valine | 0.75mg | 0.765mg | 0% |
| Histidine | 0.25mg | 0.293mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.5% |
| Contains more CarbsCarbs | +26.6% |
| Contains more OtherOther | +62.9% |
| Contains more FatsFats | +128.9% |
| Contains more WaterWater | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Poly. FatPolyunsaturated fat | +727.9% |
| Contains more Mono. FatMonounsaturated fat | +364.8% |
