Paprika vs. Brunost — In-Depth Nutrition Comparison

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How are paprika and brunost different?

Paprika is higher in vitamin A, iron, vitamin B6, fiber, copper, manganese, and vitamin B3; however, brunost is richer in vitamin B12.
Daily need coverage for vitamin A for paprika is 963% higher.
Paprika has less saturated fat.
Paprika has a lower glycemic index (0) than brunost (27).

Spices, paprika and Cheese, gjetost are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Brunost

Contains more MagnesiumMagnesium	+154.3%
Contains more PotassiumPotassium	+61.8%
Contains more IronIron	+3965.4%
Contains more CopperCopper	+791.3%
Contains more ZincZinc	+279.8%
Contains less SodiumSodium	-88.7%
Contains more ManganeseManganese	+3875%

Contains more CalciumCalcium	+74.7%
Contains more PhosphorusPhosphorus	+41.4%
Contains more SeleniumSelenium	+130.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Brunost

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+637.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+1137.4%
Contains more Vitamin B6Vitamin B6	+690%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+880%

Contains more Vitamin B2Vitamin B2	+12.4%
Contains more Vitamin B5Vitamin B5	+33.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.315mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	21.14mg	0.52mg	258%
Vitamin A	2463µg	334µg	237%
Vitamin E	29.1mg		194%
Vitamin B6	2.141mg	0.271mg	144%
Fiber	34.9g	0g	140%
Vitamin B12	0µg	2.42µg	101%
Saturated fat	2.14g	19.16g	77%
Copper	0.713mg	0.08mg	70%
Manganese	1.59mg	0.04mg	67%
Vitamin K	80.3µg		67%
Vitamin B3	10.06mg	0.813mg	58%
Polyunsaturated fat	7.766g	0.938g	46%
Cholesterol	0mg	94mg	31%
Zinc	4.33mg	1.14mg	29%
Fats	12.89g	29.51g	26%
Magnesium	178mg	70mg	26%
Potassium	2280mg	1409mg	26%
Sodium	68mg	600mg	23%
Phosphorus	314mg	444mg	19%
Calcium	229mg	400mg	17%
Vitamin B5	2.51mg	3.351mg	17%
Selenium	6.3µg	14.5µg	15%
Monounsaturated fat	1.695g	7.879g	15%
Vitamin B2	1.23mg	1.382mg	12%
Folate	49µg	5µg	11%
Calories	282kcal	466kcal	9%
Protein	14.14g	9.65g	9%
Choline	51.5mg		9%
Fructose	6.71g		8%
Carbs	53.99g	42.65g	4%
Vitamin C	0.9mg	0mg	1%
Vitamin B1	0.33mg	0.315mg	1%
Protein per 100 calories	5g	2.1g	N/A
Calories per 10 g protein	199kcal	483kcal	N/A
Weight per 100 calories	35g	21g	N/A
Unsaturated / Saturated Fat ratio	4.4	0.46	N/A
Net carbs	19.09g	42.65g	N/A
Sugar	10.34g		N/A
Tryptophan	0.07mg	0.135mg	0%
Threonine	0.49mg	0.393mg	0%
Isoleucine	0.57mg	0.519mg	0%
Leucine	0.92mg	0.992mg	0%
Lysine	0.69mg	0.814mg	0%
Methionine	0.2mg	0.318mg	0%
Phenylalanine	0.61mg	0.54mg	0%
Valine	0.75mg	0.765mg	0%
Histidine	0.25mg	0.293mg	0%
Omega-3 - ALA	0.453g		N/A