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Paprika vs. Roquefort — In-Depth Nutrition Comparison

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What are the differences between Paprika and Roquefort?

  • The amount of Iron, Vitamin A RAE, Vitamin B6, Fiber, Copper, Manganese, Potassium, and Vitamin B3 in Paprika is higher than in Roquefort.
  • Paprika's daily need coverage for Iron is 257% more.
  • Paprika has less Saturated Fat.

We used Spices, paprika and Cheese, roquefort types in this article.

Infographic

Paprika vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +3675%
Contains more Magnesium +493.3%
Contains more Potassium +2405.5%
Contains less Sodium -96.2%
Contains more Zinc +108.2%
Contains more Copper +1997.1%
Contains more Manganese +5200%
Contains more Calcium +189.1%
Contains more Phosphorus +24.8%
Contains more Selenium +130.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +3675%
Contains more Magnesium +493.3%
Contains more Potassium +2405.5%
Contains less Sodium -96.2%
Contains more Zinc +108.2%
Contains more Copper +1997.1%
Contains more Manganese +5200%
Contains more Calcium +189.1%
Contains more Phosphorus +24.8%
Contains more Selenium +130.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
:
Contains more Vitamin A +4604.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +725%
Contains more Vitamin B2 +109.9%
Contains more Vitamin B3 +1270.6%
Contains more Vitamin B5 +45%
Contains more Vitamin B6 +1626.6%
Contains more Vitamin B12 +∞%
Equal in Folate - 49
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin A +4604.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +725%
Contains more Vitamin B2 +109.9%
Contains more Vitamin B3 +1270.6%
Contains more Vitamin B5 +45%
Contains more Vitamin B6 +1626.6%
Contains more Vitamin B12 +∞%
Equal in Folate - 49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +2599.5%
Contains more Other +20.2%
Contains more Protein +52.3%
Contains more Fats +137.7%
Contains more Water +250.4%
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +2599.5%
Contains more Other +20.2%
Contains more Protein +52.3%
Contains more Fats +137.7%
Contains more Water +250.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.9%
Contains more Polyunsaturated fat +488.3%
Contains more Monounsaturated Fat +399.9%
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -88.9%
Contains more Polyunsaturated fat +488.3%
Contains more Monounsaturated Fat +399.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Roquefort
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Paprika Roquefort Opinion
Net carbs 19.09g 2g Paprika
Protein 14.14g 21.54g Roquefort
Fats 12.89g 30.64g Roquefort
Carbs 53.99g 2g Paprika
Calories 282kcal 369kcal Roquefort
Fructose 6.71g Paprika
Sugar 10.34g Roquefort
Fiber 34.9g 0g Paprika
Calcium 229mg 662mg Roquefort
Iron 21.14mg 0.56mg Paprika
Magnesium 178mg 30mg Paprika
Phosphorus 314mg 392mg Roquefort
Potassium 2280mg 91mg Paprika
Sodium 68mg 1809mg Paprika
Zinc 4.33mg 2.08mg Paprika
Copper 0.713mg 0.034mg Paprika
Manganese 1.59mg 0.03mg Paprika
Selenium 6.3µg 14.5µg Roquefort
Vitamin A 49254IU 1047IU Paprika
Vitamin A RAE 2463µg 294µg Paprika
Vitamin E 29.1mg Paprika
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0.04mg Paprika
Vitamin B2 1.23mg 0.586mg Paprika
Vitamin B3 10.06mg 0.734mg Paprika
Vitamin B5 2.51mg 1.731mg Paprika
Vitamin B6 2.141mg 0.124mg Paprika
Folate 49µg 49µg
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 80.3µg Paprika
Tryptophan 0.07mg 0.303mg Roquefort
Threonine 0.49mg 0.965mg Roquefort
Isoleucine 0.57mg 1.217mg Roquefort
Leucine 0.92mg 2.114mg Roquefort
Lysine 0.69mg 1.848mg Roquefort
Methionine 0.2mg 0.558mg Roquefort
Phenylalanine 0.61mg 1.023mg Roquefort
Valine 0.75mg 1.614mg Roquefort
Histidine 0.25mg 0.602mg Roquefort
Cholesterol 0mg 90mg Paprika
Saturated Fat 2.14g 19.263g Paprika
Monounsaturated Fat 1.695g 8.474g Roquefort
Polyunsaturated fat 7.766g 1.32g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
39%
Roquefort
Minerals Daily Need Coverage Score
193%
Paprika
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 1741mg)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 17.123g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 27)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $1)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.