Paprika vs. Chinook salmon — In-Depth Nutrition Comparison
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How are paprika and chinook salmon different?
- Paprika is richer in vitamin A, iron, fiber, vitamin B6, vitamin B2, copper, manganese, and potassium, while chinook salmon is higher in vitamin B12 and selenium.
- Paprika covers your daily need for vitamin A, 975% more than chinook salmon.
Spices, paprika and Fish, salmon, chinook, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.9% |
| Contains more CalciumCalcium | +717.9% |
| Contains more PotassiumPotassium | +351.5% |
| Contains more IronIron | +2223.1% |
| Contains more CopperCopper | +1245.3% |
| Contains more ZincZinc | +673.2% |
| Contains more ManganeseManganese | +8268.4% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -11.8% |
| Contains more SeleniumSelenium | +642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1553% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +698.7% |
| Contains more Vitamin B5Vitamin B5 | +190.2% |
| Contains more Vitamin B6Vitamin B6 | +363.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +355.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 149µg | 257% |
| Iron | 21.14mg | 0.91mg | 253% |
| Vitamin E | 29.1mg | 194% | |
| Fiber | 34.9g | 0g | 140% |
| Vitamin B6 | 2.141mg | 0.462mg | 129% |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Vitamin B2 | 1.23mg | 0.154mg | 83% |
| Selenium | 6.3µg | 46.8µg | 74% |
| Copper | 0.713mg | 0.053mg | 73% |
| Manganese | 1.59mg | 0.019mg | 68% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 2280mg | 505mg | 52% |
| Polyunsaturated fat | 7.766g | 2.662g | 34% |
| Zinc | 4.33mg | 0.56mg | 34% |
| Vitamin B5 | 2.51mg | 0.865mg | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B1 | 0.33mg | 0.044mg | 24% |
| Protein | 14.14g | 25.72g | 23% |
| Calcium | 229mg | 28mg | 20% |
| Carbs | 53.99g | 0g | 18% |
| Magnesium | 178mg | 122mg | 13% |
| Monounsaturated fat | 1.695g | 5.742g | 10% |
| Choline | 51.5mg | 9% | |
| Phosphorus | 314mg | 371mg | 8% |
| Fructose | 6.71g | 8% | |
| Saturated fat | 2.14g | 3.214g | 5% |
| Folate | 49µg | 35µg | 4% |
| Vitamin C | 0.9mg | 4.1mg | 4% |
| Calories | 282kcal | 231kcal | 3% |
| Fats | 12.89g | 13.38g | 1% |
| Net carbs | 19.09g | 0g | N/A |
| Sugar | 10.34g | N/A | |
| Sodium | 68mg | 60mg | 0% |
| Vitamin B3 | 10.06mg | 10.045mg | 0% |
| Tryptophan | 0.07mg | 0.288mg | 0% |
| Threonine | 0.49mg | 1.127mg | 0% |
| Isoleucine | 0.57mg | 1.185mg | 0% |
| Leucine | 0.92mg | 2.09mg | 0% |
| Lysine | 0.69mg | 2.362mg | 0% |
| Methionine | 0.2mg | 0.761mg | 0% |
| Phenylalanine | 0.61mg | 1.004mg | 0% |
| Valine | 0.75mg | 1.325mg | 0% |
| Histidine | 0.25mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - ALA | 0.453g | N/A | |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-264.7% |
| Contains more ProteinProtein | +81.9% |
| Contains more WaterWater | +483.6% |
~equal in
Fats
~13.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -33.4% |
| Contains more Poly. FatPolyunsaturated fat | +191.7% |
| Contains more Mono. FatMonounsaturated fat | +238.8% |
