Paprika vs. Chinook salmon — In-Depth Nutrition Comparison
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How are paprika and chinook salmon different?
- Paprika is richer in vitamin A, iron, fiber, vitamin B6, vitamin B2, copper, manganese, and potassium, while chinook salmon is higher in vitamin B12 and selenium.
- Paprika covers your daily need for vitamin A, 975% more than chinook salmon.
Spices, paprika and Fish, salmon, chinook, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.9% |
| Contains more CalciumCalcium | +717.9% |
| Contains more PotassiumPotassium | +351.5% |
| Contains more IronIron | +2223.1% |
| Contains more CopperCopper | +1245.3% |
| Contains more ZincZinc | +673.2% |
| Contains more ManganeseManganese | +8268.4% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -11.8% |
| Contains more SeleniumSelenium | +642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1553% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +698.7% |
| Contains more Vitamin B5Vitamin B5 | +190.2% |
| Contains more Vitamin B6Vitamin B6 | +363.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +355.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-264.7% |
| Contains more ProteinProtein | +81.9% |
| Contains more WaterWater | +483.6% |
~equal in
Fats
~13.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -33.4% |
| Contains more Poly. FatPolyunsaturated fat | +191.7% |
| Contains more Mono. FatMonounsaturated fat | +238.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 2463µg | 149µg | 257% |
| Iron | 21.14mg | 0.91mg | 253% |
| Vitamin E | 29.1mg | 194% | |
| Fiber | 34.9g | 0g | 140% |
| Vitamin B6 | 2.141mg | 0.462mg | 129% |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Vitamin B2 | 1.23mg | 0.154mg | 83% |
| Selenium | 6.3µg | 46.8µg | 74% |
| Copper | 0.713mg | 0.053mg | 73% |
| Manganese | 1.59mg | 0.019mg | 68% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 2280mg | 505mg | 52% |
| Polyunsaturated fat | 7.766g | 2.662g | 34% |
| Zinc | 4.33mg | 0.56mg | 34% |
| Vitamin B5 | 2.51mg | 0.865mg | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B1 | 0.33mg | 0.044mg | 24% |
| Protein | 14.14g | 25.72g | 23% |
| Calcium | 229mg | 28mg | 20% |
| Carbs | 53.99g | 0g | 18% |
| Magnesium | 178mg | 122mg | 13% |
| Monounsaturated fat | 1.695g | 5.742g | 10% |
| Choline | 51.5mg | 9% | |
| Phosphorus | 314mg | 371mg | 8% |
| Fructose | 6.71g | 8% | |
| Saturated fat | 2.14g | 3.214g | 5% |
| Folate | 49µg | 35µg | 4% |
| Vitamin C | 0.9mg | 4.1mg | 4% |
| Calories | 282kcal | 231kcal | 3% |
| Fats | 12.89g | 13.38g | 1% |
| Net carbs | 19.09g | 0g | N/A |
| Sugar | 10.34g | N/A | |
| Sodium | 68mg | 60mg | 0% |
| Vitamin B3 | 10.06mg | 10.045mg | 0% |
| Tryptophan | 0.07mg | 0.288mg | 0% |
| Threonine | 0.49mg | 1.127mg | 0% |
| Isoleucine | 0.57mg | 1.185mg | 0% |
| Leucine | 0.92mg | 2.09mg | 0% |
| Lysine | 0.69mg | 2.362mg | 0% |
| Methionine | 0.2mg | 0.761mg | 0% |
| Phenylalanine | 0.61mg | 1.004mg | 0% |
| Valine | 0.75mg | 1.325mg | 0% |
| Histidine | 0.25mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - ALA | 0.453g | N/A | |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
65%
Minerals Daily Need Coverage Score
193%
63%
Comparison summary
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Paprika is lower in Saturated fat (difference - 1.074g)
Which food is cheaper?
Paprika is cheaper (difference - $12.4)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)