Paprika vs. Chocolate — In-Depth Nutrition Comparison
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Significant differences between Paprika and Chocolate
- The amount of Vitamin A RAE, Vitamin E , Iron, Vitamin B6, Fiber, Vitamin B2, Vitamin K, Vitamin B3, and Potassium in Paprika is higher than in Chocolate.
- Paprika covers your daily Vitamin A RAE needs 273% more than Chocolate.
- Chocolate has 54 times less Vitamin E than Paprika. Paprika has 29.1mg of Vitamin E , while Chocolate has 0.54mg.
- Paprika contains less Saturated Fat.
Specific food types used in this comparison are Spices, paprika and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.9% |
| Contains more CalciumCalcium | +308.9% |
| Contains more PotassiumPotassium | +307.9% |
| Contains more IronIron | +163.6% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains more ManganeseManganese | +12.1% |
| Contains more SeleniumSelenium | +110% |
| Contains more CopperCopper | +44.2% |
| Contains less SodiumSodium | -64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +98408% |
| Contains more Vitamin E Vitamin E | +5288.9% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B2Vitamin B2 | +2360% |
| Contains more Vitamin B3Vitamin B3 | +1287.6% |
| Contains more Vitamin B5Vitamin B5 | +745.1% |
| Contains more Vitamin B6Vitamin B6 | +4997.6% |
| Contains more Vitamin KVitamin K | +891.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +189.8% |
| Contains more WaterWater | +1058.8% |
| Contains more OtherOther | +355.3% |
| Contains more FatsFats | +142.7% |
| Contains more CarbsCarbs | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +611.2% |
| Contains more Mono. FatMonounsaturated Fat | +462.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +5609.9% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 282kcal | 546kcal |
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| Protein | 14.14g | 4.88g |
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| Fats | 12.89g | 31.28g |
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| Vitamin C | 0.9mg |
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| Net carbs | 19.09g | 54.17g |
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| Carbs | 53.99g | 61.17g |
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| Cholesterol | 0mg | 8mg |
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| Magnesium | 178mg | 146mg |
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| Calcium | 229mg | 56mg |
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| Potassium | 2280mg | 559mg |
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| Iron | 21.14mg | 8.02mg |
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| Sugar | 10.34g | 47.9g |
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| Fiber | 34.9g | 7g |
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| Copper | 0.713mg | 1.028mg |
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| Zinc | 4.33mg | 2.01mg |
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| Phosphorus | 314mg | 206mg |
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| Sodium | 68mg | 24mg |
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| Vitamin A | 49254IU | 50IU |
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| Vitamin A RAE | 2463µg | 2µg |
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| Vitamin E | 29.1mg | 0.54mg |
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| Manganese | 1.59mg | 1.419mg |
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| Selenium | 6.3µg | 3µg |
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| Vitamin B1 | 0.33mg | 0.025mg |
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| Vitamin B2 | 1.23mg | 0.05mg |
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| Vitamin B3 | 10.06mg | 0.725mg |
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| Vitamin B5 | 2.51mg | 0.297mg |
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| Vitamin B6 | 2.141mg | 0.042mg |
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| Vitamin B12 | 0µg | 0.23µg |
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| Vitamin K | 80.3µg | 8.1µg |
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| Folate | 49µg |
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| Trans Fat | 0g | 0.112g |
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| Choline | 51.5mg |
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| Saturated Fat | 2.14g | 18.519g |
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| Monounsaturated Fat | 1.695g | 9.54g |
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| Polyunsaturated fat | 7.766g | 1.092g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.49mg |
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| Isoleucine | 0.57mg |
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| Leucine | 0.92mg |
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| Lysine | 0.69mg |
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| Methionine | 0.2mg |
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| Phenylalanine | 0.61mg |
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| Valine | 0.75mg |
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| Histidine | 0.25mg |
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| Fructose | 6.71g | 0g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.453g | 0.085g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
9%
Minerals Daily Need Coverage Score
193%
116%
Comparison summary
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Paprika is lower in Sugar (difference - 37.56g)
Which food is lower in Saturated Fat?
Paprika is lower in Saturated Fat (difference - 16.379g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 44mg)
Which food is cheaper?
Chocolate is cheaper (difference - $0.6)