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Paprika vs Chocolate - In-Depth Nutrition Comparison

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Significant differences between Paprika and Chocolate

  • The amount of Vitamin A RAE, Vitamin E , Iron, Vitamin B6, Fiber, Vitamin B2, Vitamin K, Vitamin B3, and Potassium in Paprika is higher than in Chocolate.
  • Paprika covers your daily Vitamin A RAE needs 273% more than Chocolate.
  • Chocolate has 54 times less Vitamin E than Paprika. Paprika has 29.1mg of Vitamin E , while Chocolate has 0.54mg.
  • Paprika contains less Saturated Fat.

Specific food types used in this comparison are Spices, paprika and Chocolate, dark, 45- 59% cacao solids.

Infographic

Paprika vs Chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +308.9%
Contains more Iron +163.6%
Contains more Magnesium +21.9%
Contains more Phosphorus +52.4%
Contains more Potassium +307.9%
Contains more Zinc +115.4%
Contains less Sodium -64.7%
Contains more Copper +44.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 301% 105% 89% 50% 4% 55% 343%
Contains more Calcium +308.9%
Contains more Iron +163.6%
Contains more Magnesium +21.9%
Contains more Phosphorus +52.4%
Contains more Potassium +307.9%
Contains more Zinc +115.4%
Contains less Sodium -64.7%
Contains more Copper +44.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Paprika
11
:
Contains more Vitamin A +98408%
Contains more Vitamin E +5288.9%
Contains more Vitamin B1 +1220%
Contains more Vitamin B2 +2360%
Contains more Vitamin B3 +1287.6%
Contains more Vitamin B5 +745.1%
Contains more Vitamin B6 +4997.6%
Contains more Vitamin K +891.4%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Contains more Vitamin A +98408%
Contains more Vitamin E +5288.9%
Contains more Vitamin B1 +1220%
Contains more Vitamin B2 +2360%
Contains more Vitamin B3 +1287.6%
Contains more Vitamin B5 +745.1%
Contains more Vitamin B6 +4997.6%
Contains more Vitamin K +891.4%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Chocolate
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Paprika Chocolate Opinion
Net carbs 19.09g 54.17g Chocolate
Protein 14.14g 4.88g Paprika
Fats 12.89g 31.28g Chocolate
Carbs 53.99g 61.17g Chocolate
Calories 282kcal 546kcal Chocolate
Starch g g
Fructose 6.71g 0g Paprika
Sugar 10.34g 47.9g Paprika
Fiber 34.9g 7g Paprika
Calcium 229mg 56mg Paprika
Iron 21.14mg 8.02mg Paprika
Magnesium 178mg 146mg Paprika
Phosphorus 314mg 206mg Paprika
Potassium 2280mg 559mg Paprika
Sodium 68mg 24mg Chocolate
Zinc 4.33mg 2.01mg Paprika
Copper 0.713mg 1.028mg Chocolate
Vitamin A 49254IU 50IU Paprika
Vitamin E 29.1mg 0.54mg Paprika
Vitamin D 0IU IU Paprika
Vitamin D 0µg µg Paprika
Vitamin C 0.9mg mg Paprika
Vitamin B1 0.33mg 0.025mg Paprika
Vitamin B2 1.23mg 0.05mg Paprika
Vitamin B3 10.06mg 0.725mg Paprika
Vitamin B5 2.51mg 0.297mg Paprika
Vitamin B6 2.141mg 0.042mg Paprika
Folate 49µg µg Paprika
Vitamin B12 0µg 0.23µg Chocolate
Vitamin K 80.3µg 8.1µg Paprika
Tryptophan 0.07mg mg Paprika
Threonine 0.49mg mg Paprika
Isoleucine 0.57mg mg Paprika
Leucine 0.92mg mg Paprika
Lysine 0.69mg mg Paprika
Methionine 0.2mg mg Paprika
Phenylalanine 0.61mg mg Paprika
Valine 0.75mg mg Paprika
Histidine 0.25mg mg Paprika
Cholesterol 0mg 8mg Paprika
Trans Fat 0g 0.112g Paprika
Saturated Fat 2.14g 18.519g Paprika
Monounsaturated Fat 1.695g 9.54g Chocolate
Polyunsaturated fat 7.766g 1.092g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
10
Chocolate
Mineral Summary Score
211
Paprika
120
Chocolate

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
29%
Chocolate
Carbohydrates
54%
Paprika
61%
Chocolate
Fats
59%
Paprika
144%
Chocolate

Comparison summary

Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 37.56g)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 16.379g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 44mg)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $0.6)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.