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Paprika vs. Chuck steak — In-Depth Nutrition Comparison

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How are paprika and chuck steak different?

  • Paprika is richer in vitamin A, iron, vitamin E, fiber, vitamin B6, vitamin B2, copper, manganese, and vitamin K, while chuck steak is higher in vitamin B12.
  • Paprika covers your daily need for vitamin A, 985% more than chuck steak.

Spices, paprika and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Paprika vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +709.1%
Contains more CalciumCalcium +1331.3%
Contains more PotassiumPotassium +601.5%
Contains more IronIron +762.9%
Contains more CopperCopper +826%
Contains more PhosphorusPhosphorus +62.7%
Contains more ManganeseManganese +13150%
Contains more ZincZinc +100.5%
Contains more SeleniumSelenium +336.5%
~equal in Sodium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +35085.7%
Contains more Vitamin EVitamin E +29000%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +544%
Contains more Vitamin B3Vitamin B3 +115.7%
Contains more Vitamin B5Vitamin B5 +233.8%
Contains more Vitamin B6Vitamin B6 +474%
Contains more Vitamin KVitamin K +4918.8%
Contains more FolateFolate +716.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +53.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +4737.5%
Contains more ProteinProtein +76.7%
Contains more FatsFats +52.4%
Contains more WaterWater +391.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Poly. FatPolyunsaturated fat +858.8%
Contains more Mono. FatMonounsaturated fat +457.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Chuck steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Paprika Chuck steak DV% diff.
Vitamin A 2463µg 7µg 273%
Iron 21.14mg 2.45mg 234%
Vitamin E 29.1mg 0.1mg 193%
Fiber 34.9g 0g 140%
Vitamin B6 2.141mg 0.373mg 136%
Vitamin B12 0µg 3.03µg 126%
Vitamin B2 1.23mg 0.191mg 80%
Copper 0.713mg 0.077mg 71%
Manganese 1.59mg 0.012mg 69%
Vitamin K 80.3µg 1.6µg 66%
Potassium 2280mg 325mg 58%
Polyunsaturated fat 7.766g 0.81g 46%
Zinc 4.33mg 8.68mg 40%
Selenium 6.3µg 27.5µg 39%
Magnesium 178mg 22mg 37%
Vitamin B5 2.51mg 0.752mg 35%
Vitamin B3 10.06mg 4.663mg 34%
Saturated fat 2.14g 8.66g 30%
Cholesterol 0mg 87mg 29%
Vitamin B1 0.33mg 0.066mg 22%
Protein 14.14g 24.98g 22%
Calcium 229mg 16mg 21%
Monounsaturated fat 1.695g 9.457g 19%
Carbs 53.99g 0g 18%
Phosphorus 314mg 193mg 17%
Folate 49µg 6µg 11%
Fats 12.89g 19.64g 10%
Fructose 6.71g 8%
Choline 51.5mg 79mg 5%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Vitamin C 0.9mg 0mg 1%
Calories 282kcal 277kcal 0%
Net carbs 19.09g 0g N/A
Sugar 10.34g 0g N/A
Sodium 68mg 71mg 0%
Trans fat 0g 1.287g N/A
Tryptophan 0.07mg 0.281mg 0%
Threonine 0.49mg 1.099mg 0%
Isoleucine 0.57mg 1.062mg 0%
Leucine 0.92mg 2.009mg 0%
Lysine 0.69mg 2.184mg 0%
Methionine 0.2mg 0.709mg 0%
Phenylalanine 0.61mg 0.951mg 0%
Valine 0.75mg 1.129mg 0%
Histidine 0.25mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.453g 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
55%
Chuck steak
Minerals Daily Need Coverage Score
193%
Paprika
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 6.52g)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 10.34g)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.