Paprika vs. Cinnamon roll — In-Depth Nutrition Comparison
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Important differences between paprika and cinnamon roll
- Cinnamon roll has less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, potassium, manganese, and vitamin K.
- Paprika's daily need coverage for vitamin A is 985% more.
- Paprika has 56 times more vitamin B6 than cinnamon roll. Paprika has 2.141mg of vitamin B6, while cinnamon roll has 0.038mg.
- Cinnamon roll has a higher glycemic index than paprika.
The food varieties used in the comparison are Spices, paprika and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1171.4% |
| Contains more CalciumCalcium | +25.1% |
| Contains more PotassiumPotassium | +2135.3% |
| Contains more IronIron | +1443.1% |
| Contains more CopperCopper | +1050% |
| Contains more ZincZinc | +717% |
| Contains more PhosphorusPhosphorus | +139.7% |
| Contains less SodiumSodium | -77.7% |
| Contains more ManganeseManganese | +444.5% |
| Contains more SeleniumSelenium | +106.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2430.4% |
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B2Vitamin B2 | +791.3% |
| Contains more Vitamin B3Vitamin B3 | +318.5% |
| Contains more Vitamin B5Vitamin B5 | +644.8% |
| Contains more Vitamin B6Vitamin B6 | +5534.2% |
| Contains more Vitamin KVitamin K | +428.3% |
| Contains more CholineCholine | +385.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +46.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 1.37mg | 247% |
| Vitamin E | 29.1mg | 1.15mg | 186% |
| Vitamin B6 | 2.141mg | 0.038mg | 162% |
| Fiber | 34.9g | 1.2g | 135% |
| Vitamin B2 | 1.23mg | 0.138mg | 84% |
| Copper | 0.713mg | 0.062mg | 72% |
| Potassium | 2280mg | 102mg | 64% |
| Manganese | 1.59mg | 0.292mg | 56% |
| Vitamin K | 80.3µg | 15.2µg | 54% |
| Vitamin B3 | 10.06mg | 2.404mg | 48% |
| Saturated fat | 2.14g | 12.649g | 48% |
| Vitamin B5 | 2.51mg | 0.337mg | 43% |
| Magnesium | 178mg | 14mg | 39% |
| Zinc | 4.33mg | 0.53mg | 35% |
| Polyunsaturated fat | 7.766g | 3.676g | 27% |
| Phosphorus | 314mg | 131mg | 26% |
| Fats | 12.89g | 26.61g | 21% |
| Protein | 14.14g | 4.45g | 19% |
| Monounsaturated fat | 1.695g | 8.723g | 18% |
| Selenium | 6.3µg | 13µg | 12% |
| Sodium | 68mg | 305mg | 10% |
| Vitamin B1 | 0.33mg | 0.211mg | 10% |
| Calories | 282kcal | 452kcal | 9% |
| Starch | 16.39g | 7% | |
| Fructose | 6.71g | 1.11g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Choline | 51.5mg | 10.6mg | 7% |
| Folate | 49µg | 72µg | 6% |
| Calcium | 229mg | 183mg | 5% |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 53.99g | 48.6g | 2% |
| Vitamin C | 0.9mg | 0.3mg | 1% |
| Net carbs | 19.09g | 47.4g | N/A |
| Sugar | 10.34g | 25.7g | N/A |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.07mg | 0.068mg | 0% |
| Threonine | 0.49mg | 0.176mg | 0% |
| Isoleucine | 0.57mg | 0.226mg | 0% |
| Leucine | 0.92mg | 0.41mg | 0% |
| Lysine | 0.69mg | 0.215mg | 0% |
| Methionine | 0.2mg | 0.104mg | 0% |
| Phenylalanine | 0.61mg | 0.264mg | 0% |
| Valine | 0.75mg | 0.255mg | 0% |
| Histidine | 0.25mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.453g | 0.225g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +217.8% |
| Contains more OtherOther | +469.1% |
| Contains more FatsFats | +106.4% |
| Contains more WaterWater | +68.9% |
~equal in
Carbs
~48.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +111.3% |
| Contains more Mono. FatMonounsaturated fat | +414.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more FructoseFructose | +504.5% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2382.7% |
| Contains more GlucoseGlucose | +16% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
