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Paprika vs. Cloudberry — In-Depth Nutrition Comparison

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A recap on the differences between paprika and cloudberries

  • Paprika is higher in vitamin A, iron, vitamin B2, vitamin B3, phosphorus, vitamin B1, and calcium, yet cloudberries are higher in vitamin C.
  • Paprika covers your daily vitamin A needs 981% more than cloudberries.
  • Paprika contains 30 times more iron than cloudberries. While paprika contains 21.14mg of iron, cloudberries contain only 0.7mg.
  • The glycemic index of paprika is lower.

Food varieties used in this article are Spices, paprika and Cloudberries, raw (Alaska Native).

Infographic

Paprika vs Cloudberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1172.2%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2920%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +797.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +1657.1%
Contains more Vitamin B3Vitamin B3 +1017.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +17455.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Paprika Cloudberry DV% diff.
Vitamin A 2463µg 274%
Iron 21.14mg 0.7mg 256%
Vitamin E 29.1mg 194%
Vitamin C 0.9mg 158mg 175%
Vitamin B6 2.141mg 165%
Fiber 34.9g 140%
Vitamin B2 1.23mg 0.07mg 89%
Copper 0.713mg 79%
Manganese 1.59mg 69%
Potassium 2280mg 67%
Vitamin K 80.3µg 67%
Vitamin B3 10.06mg 0.9mg 57%
Polyunsaturated fat 7.766g 52%
Vitamin B5 2.51mg 50%
Magnesium 178mg 42%
Phosphorus 314mg 35mg 40%
Zinc 4.33mg 39%
Vitamin B1 0.33mg 0.05mg 23%
Protein 14.14g 2.4g 23%
Calcium 229mg 18mg 21%
Fats 12.89g 0.8g 19%
Carbs 53.99g 8.6g 15%
Folate 49µg 12%
Calories 282kcal 51kcal 12%
Selenium 6.3µg 11%
Saturated fat 2.14g 10%
Choline 51.5mg 9%
Fructose 6.71g 8%
Monounsaturated fat 1.695g 4%
Sodium 68mg 3%
Net carbs 19.09g 8.6g N/A
Sugar 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +489.2%
Contains more FatsFats +1511.3%
Contains more CarbsCarbs +527.8%
Contains more OtherOther +545%
Contains more WaterWater +674%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.