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  6. Paprika vs. Cocoa bean

Paprika vs. Cocoa bean — In-Depth Nutrition Comparison

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The main differences between paprika and cocoa bean

  • Paprika is richer in vitamin A, vitamin E, vitamin B6, iron, vitamin K, and vitamin B2, yet cocoa bean is richer in copper, manganese, magnesium, and phosphorus.
  • Daily need coverage for vitamin A for paprika is 985% higher.
  • Paprika contains 291 times more vitamin E than cocoa bean. Paprika contains 29.1mg of vitamin E, while cocoa bean contains 0.1mg.

Food types used in this article are Spices, paprika and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Paprika vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +106.3%
Contains more IronIron +36.2%
Contains more MagnesiumMagnesium +167.4%
Contains more CopperCopper +405.9%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +131.8%
Contains less SodiumSodium -72.1%
Contains more ManganeseManganese +135%
Contains more SeleniumSelenium +109.5%
~equal in Potassium ~2509mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29000%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +167.4%
Contains more Vitamin B3Vitamin B3 +319.2%
Contains more Vitamin B5Vitamin B5 +888.2%
Contains more Vitamin B6Vitamin B6 +1714.4%
Contains more Vitamin KVitamin K +3245.8%
Contains more FolateFolate +53.1%
Contains more CholineCholine +351.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Cocoa bean DV% diff.
Copper 0.713mg 3.607mg 322%
Vitamin A 2463µg 0µg 274%
Vitamin E 29.1mg 0.1mg 193%
Vitamin B6 2.141mg 0.118mg 156%
Manganese 1.59mg 3.737mg 93%
Magnesium 178mg 476mg 71%
Iron 21.14mg 15.52mg 70%
Vitamin K 80.3µg 2.4µg 65%
Phosphorus 314mg 728mg 59%
Vitamin B2 1.23mg 0.46mg 59%
Polyunsaturated fat 7.766g 0.42g 49%
Vitamin B3 10.06mg 2.4mg 48%
Vitamin B5 2.51mg 0.254mg 45%
Saturated fat 2.14g 7.76g 26%
Fiber 34.9g 29.8g 20%
Caffeine 0mg 78mg 20%
Zinc 4.33mg 6.37mg 19%
Vitamin B1 0.33mg 0.11mg 18%
Selenium 6.3µg 13.2µg 13%
Calcium 229mg 111mg 12%
Fructose 6.71g 8%
Protein 14.14g 18.1g 8%
Potassium 2280mg 2509mg 7%
Choline 51.5mg 11.4mg 7%
Monounsaturated fat 1.695g 4.39g 7%
Folate 49µg 32µg 4%
Calories 282kcal 220kcal 3%
Sodium 68mg 19mg 2%
Carbs 53.99g 58.3g 1%
Vitamin C 0.9mg 0mg 1%
Fats 12.89g 13.1g 0%
Net carbs 19.09g 28.5g N/A
Sugar 10.34g 1.76g N/A
Tryptophan 0.07mg 0.271mg 0%
Threonine 0.49mg 0.716mg 0%
Isoleucine 0.57mg 0.701mg 0%
Leucine 0.92mg 1.097mg 0%
Lysine 0.69mg 0.907mg 0%
Methionine 0.2mg 0.187mg 0%
Phenylalanine 0.61mg 0.869mg 0%
Valine 0.75mg 1.086mg 0%
Histidine 0.25mg 0.312mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +316.3%
Contains more ProteinProtein +28%
~equal in Fats ~13.1g
~equal in Carbs ~58.3g
~equal in Other ~7.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -72.4%
Contains more Poly. FatPolyunsaturated fat +1749%
Contains more Mono. FatMonounsaturated fat +159%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.