Paprika vs. Crackers — In-Depth Nutrition Comparison
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What are the differences between paprika and crackers?
- The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, copper, potassium, vitamin B2, manganese, and vitamin B5 in paprika is higher than in crackers.
- Paprika's daily need coverage for vitamin A is 985% more.
- Crackers contain 34 times less vitamin B6 than paprika. Paprika contains 2.141mg of vitamin B6, while crackers contain 0.063mg.
- Paprika has a lower glycemic index (0) than crackers (63).
We used Spices, paprika and Crackers, standard snack-type, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +888.9% |
| Contains more CalciumCalcium | +90.8% |
| Contains more PotassiumPotassium | +1832.2% |
| Contains more IronIron | +424.6% |
| Contains more CopperCopper | +585.6% |
| Contains more ZincZinc | +783.7% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +223.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +860.4% |
| Contains more Vitamin B2Vitamin B2 | +169.7% |
| Contains more Vitamin B3Vitamin B3 | +131.2% |
| Contains more Vitamin B5Vitamin B5 | +501.9% |
| Contains more Vitamin B6Vitamin B6 | +3298.4% |
| Contains more Vitamin KVitamin K | +15.9% |
| Contains more CholineCholine | +436.5% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more FolateFolate | +87.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 4.03mg | 214% |
| Vitamin E | 29.1mg | 3.03mg | 174% |
| Vitamin B6 | 2.141mg | 0.063mg | 160% |
| Fiber | 34.9g | 2.3g | 130% |
| Copper | 0.713mg | 0.104mg | 68% |
| Potassium | 2280mg | 118mg | 64% |
| Vitamin B2 | 1.23mg | 0.456mg | 60% |
| Manganese | 1.59mg | 0.491mg | 48% |
| Vitamin B5 | 2.51mg | 0.417mg | 42% |
| Magnesium | 178mg | 18mg | 38% |
| Vitamin B3 | 10.06mg | 4.352mg | 36% |
| Polyunsaturated fat | 7.766g | 13.137g | 36% |
| Zinc | 4.33mg | 0.49mg | 35% |
| Sodium | 68mg | 726mg | 29% |
| Fats | 12.89g | 26.43g | 21% |
| Starch | 49.69g | 20% | |
| Saturated fat | 2.14g | 5.562g | 16% |
| Protein | 14.14g | 6.64g | 15% |
| Monounsaturated fat | 1.695g | 6.553g | 12% |
| Folate | 49µg | 92µg | 11% |
| Calories | 282kcal | 510kcal | 11% |
| Calcium | 229mg | 120mg | 11% |
| Phosphorus | 314mg | 248mg | 9% |
| Vitamin K | 80.3µg | 69.3µg | 9% |
| Fructose | 6.71g | 0.29g | 8% |
| Choline | 51.5mg | 9.6mg | 8% |
| Vitamin B1 | 0.33mg | 0.416mg | 7% |
| Carbs | 53.99g | 61.3g | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Selenium | 6.3µg | 6.7µg | 1% |
| Net carbs | 19.09g | 59g | N/A |
| Sugar | 10.34g | 8.18g | N/A |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.07mg | 0.084mg | 0% |
| Threonine | 0.49mg | 0.193mg | 0% |
| Isoleucine | 0.57mg | 0.246mg | 0% |
| Leucine | 0.92mg | 0.471mg | 0% |
| Lysine | 0.69mg | 0.103mg | 0% |
| Methionine | 0.2mg | 0.112mg | 0% |
| Phenylalanine | 0.61mg | 0.331mg | 0% |
| Valine | 0.75mg | 0.294mg | 0% |
| Histidine | 0.25mg | 0.145mg | 0% |
| Omega-3 - ALA | 0.453g | 1.485g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.062g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +113% |
| Contains more WaterWater | +258% |
| Contains more OtherOther | +210.8% |
| Contains more FatsFats | +105% |
| Contains more CarbsCarbs | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +286.6% |
| Contains more Poly. FatPolyunsaturated fat | +69.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +459.6% |
| Contains more FructoseFructose | +2213.8% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +758% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
