Paprika vs. Cracker — In-Depth Nutrition Comparison

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What are the differences between Paprika and Cracker?

The amount of Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Copper, Potassium, Vitamin B2, Manganese, and Vitamin B5 in Paprika is higher than in Cracker.
Paprika's daily need coverage for Vitamin A RAE is 274% more.
Cracker contains 34 times less Vitamin B6 than Paprika. Paprika contains 2.141mg of Vitamin B6, while Cracker contains 0.063mg.

We used Spices, paprika and Crackers, standard snack-type, regular types in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Cracker

Contains more Calcium +90.8%

Contains more Iron +424.6%

Contains more Magnesium +888.9%

Contains more Phosphorus +26.6%

Contains more Potassium +1832.2%

Contains less Sodium -90.6%

Contains more Zinc +783.7%

Contains more Copper +585.6%

Contains more Manganese +223.8%

Equal in Selenium - 6.7

Paprika

Cracker

Contains more Calcium +90.8%

Contains more Iron +424.6%

Contains more Magnesium +888.9%

Contains more Phosphorus +26.6%

Contains more Potassium +1832.2%

Contains less Sodium -90.6%

Contains more Zinc +783.7%

Contains more Copper +585.6%

Contains more Manganese +223.8%

Equal in Selenium - 6.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Cracker

Contains more Vitamin A +∞%

Contains more Vitamin E +860.4%

Contains more Vitamin C +∞%

Contains more Vitamin B2 +169.7%

Contains more Vitamin B3 +131.2%

Contains more Vitamin B5 +501.9%

Contains more Vitamin B6 +3298.4%

Contains more Vitamin K +15.9%

Contains more Vitamin B1 +26.1%

Contains more Folate +87.8%

Paprika

Cracker

Contains more Vitamin A +∞%

Contains more Vitamin E +860.4%

Contains more Vitamin C +∞%

Contains more Vitamin B2 +169.7%

Contains more Vitamin B3 +131.2%

Contains more Vitamin B5 +501.9%

Contains more Vitamin B6 +3298.4%

Contains more Vitamin K +15.9%

Contains more Vitamin B1 +26.1%

Contains more Folate +87.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Paprika

Cracker

Contains more Protein +113%

Contains more Water +258%

Contains more Other +210.8%

Contains more Fats +105%

Contains more Carbs +13.5%

Paprika

Protein: 14.14 g

Fats: 12.89 g

Carbs: 53.99 g

Water: 11.24 g

Other: 7.74 g

Cracker

Protein: 6.64 g

Fats: 26.43 g

Carbs: 61.3 g

Water: 3.14 g

Other: 2.49 g

Contains more Protein +113%

Contains more Water +258%

Contains more Other +210.8%

Contains more Fats +105%

Contains more Carbs +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Paprika

Cracker

Contains less Saturated Fat -61.5%

Contains more Monounsaturated Fat +286.6%

Contains more Polyunsaturated fat +69.2%

Paprika

Saturated Fat: 2.14 g

Monounsaturated Fat: 1.695 g

Polyunsaturated fat: 7.766 g

Cracker

Saturated Fat: 5.562 g

Monounsaturated Fat: 6.553 g

Polyunsaturated fat: 13.137 g

Contains less Saturated Fat -61.5%

Contains more Monounsaturated Fat +286.6%

Contains more Polyunsaturated fat +69.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Paprika

Cracker

Contains more Glucose +459.6%

Contains more Fructose +2213.8%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Sucrose +758%

Contains more Maltose +∞%

Paprika

Starch: 0 g

Sucrose: 0.81 g

Glucose: 2.63 g

Fructose: 6.71 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.19 g

Cracker

Starch: 49.69 g

Sucrose: 6.95 g

Glucose: 0.47 g

Fructose: 0.29 g

Lactose: 0 g

Maltose: 0.48 g

Galactose: 0 g

Contains more Glucose +459.6%

Contains more Fructose +2213.8%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Sucrose +758%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in price
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	19.09g	59g
Protein	14.14g	6.64g
Fats	12.89g	26.43g
Carbs	53.99g	61.3g
Calories	282kcal	510kcal
Starch		49.69g
Fructose	6.71g	0.29g
Sugar	10.34g	8.18g
Fiber	34.9g	2.3g
Calcium	229mg	120mg
Iron	21.14mg	4.03mg
Magnesium	178mg	18mg
Phosphorus	314mg	248mg
Potassium	2280mg	118mg
Sodium	68mg	726mg
Zinc	4.33mg	0.49mg
Copper	0.713mg	0.104mg
Manganese	1.59mg	0.491mg
Selenium	6.3µg	6.7µg
Vitamin A	49254IU	0IU
Vitamin A RAE	2463µg	0µg
Vitamin E	29.1mg	3.03mg
Vitamin C	0.9mg	0mg
Vitamin B1	0.33mg	0.416mg
Vitamin B2	1.23mg	0.456mg
Vitamin B3	10.06mg	4.352mg
Vitamin B5	2.51mg	0.417mg
Vitamin B6	2.141mg	0.063mg
Folate	49µg	92µg
Vitamin K	80.3µg	69.3µg
Tryptophan	0.07mg	0.084mg
Threonine	0.49mg	0.193mg
Isoleucine	0.57mg	0.246mg
Leucine	0.92mg	0.471mg
Lysine	0.69mg	0.103mg
Methionine	0.2mg	0.112mg
Phenylalanine	0.61mg	0.331mg
Valine	0.75mg	0.294mg
Histidine	0.25mg	0.145mg
Trans Fat	0g	1.076g
Saturated Fat	2.14g	5.562g
Monounsaturated Fat	1.695g	6.553g
Polyunsaturated fat	7.766g	13.137g
Omega-6 - Eicosadienoic acid	0g	0.009g
Omega-6 - Linoleic acid		11.48g
Omega-6 - Gamma-linoleic acid	0g	0.062g
Omega-3 - ALA	0.453g	1.485g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

415%

53%

Minerals Daily Need Coverage Score

193%

56%

Comparison summary

Which food contains less Sodium?

Paprika contains less Sodium (difference - 658mg)

Which food is lower in Saturated Fat?

Paprika is lower in Saturated Fat (difference - 3.422g)

Which food is lower in glycemic index?

Paprika is lower in glycemic index (difference - 63)

Which food is richer in minerals?

Paprika is relatively richer in minerals

Which food is richer in vitamins?

Paprika is relatively richer in vitamins

Which food is lower in Sugar?

Cracker is lower in Sugar (difference - 2.16g)

Which food is cheaper?

Cracker is cheaper (difference - $0.2)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Paprika vs. Cracker — In-Depth Nutrition Comparison

What are the differences between Paprika and Cracker?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References