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Paprika vs. Crackers — In-Depth Nutrition Comparison

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What are the differences between paprika and crackers?

  • The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, copper, potassium, vitamin B2, manganese, and vitamin B5 in paprika is higher than in crackers.
  • Paprika's daily need coverage for vitamin A is 985% more.
  • Crackers contain 34 times less vitamin B6 than paprika. Paprika contains 2.141mg of vitamin B6, while crackers contain 0.063mg.
  • Paprika has a lower glycemic index (0) than crackers (63).

We used Spices, paprika and Crackers, standard snack-type, regular types in this article.

Infographic

Paprika vs Crackers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +888.9%
Contains more CalciumCalcium +90.8%
Contains more PotassiumPotassium +1832.2%
Contains more IronIron +424.6%
Contains more CopperCopper +585.6%
Contains more ZincZinc +783.7%
Contains more PhosphorusPhosphorus +26.6%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +223.8%
~equal in Selenium ~6.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +860.4%
Contains more Vitamin B2Vitamin B2 +169.7%
Contains more Vitamin B3Vitamin B3 +131.2%
Contains more Vitamin B5Vitamin B5 +501.9%
Contains more Vitamin B6Vitamin B6 +3298.4%
Contains more Vitamin KVitamin K +15.9%
Contains more CholineCholine +436.5%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more FolateFolate +87.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +113%
Contains more WaterWater +258%
Contains more OtherOther +210.8%
Contains more FatsFats +105%
Contains more CarbsCarbs +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -61.5%
Contains more Mono. FatMonounsaturated fat +286.6%
Contains more Poly. FatPolyunsaturated fat +69.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
Contains more GlucoseGlucose +459.6%
Contains more FructoseFructose +2213.8%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +758%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Crackers
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Crackers DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 4.03mg 214%
Vitamin E 29.1mg 3.03mg 174%
Vitamin B6 2.141mg 0.063mg 160%
Fiber 34.9g 2.3g 130%
Copper 0.713mg 0.104mg 68%
Potassium 2280mg 118mg 64%
Vitamin B2 1.23mg 0.456mg 60%
Manganese 1.59mg 0.491mg 48%
Vitamin B5 2.51mg 0.417mg 42%
Magnesium 178mg 18mg 38%
Vitamin B3 10.06mg 4.352mg 36%
Polyunsaturated fat 7.766g 13.137g 36%
Zinc 4.33mg 0.49mg 35%
Sodium 68mg 726mg 29%
Fats 12.89g 26.43g 21%
Starch 49.69g 20%
Saturated fat 2.14g 5.562g 16%
Protein 14.14g 6.64g 15%
Monounsaturated fat 1.695g 6.553g 12%
Folate 49µg 92µg 11%
Calories 282kcal 510kcal 11%
Calcium 229mg 120mg 11%
Phosphorus 314mg 248mg 9%
Vitamin K 80.3µg 69.3µg 9%
Fructose 6.71g 0.29g 8%
Choline 51.5mg 9.6mg 8%
Vitamin B1 0.33mg 0.416mg 7%
Carbs 53.99g 61.3g 2%
Vitamin C 0.9mg 0mg 1%
Selenium 6.3µg 6.7µg 1%
Net carbs 19.09g 59g N/A
Sugar 10.34g 8.18g N/A
Trans fat 0g 1.076g N/A
Tryptophan 0.07mg 0.084mg 0%
Threonine 0.49mg 0.193mg 0%
Isoleucine 0.57mg 0.246mg 0%
Leucine 0.92mg 0.471mg 0%
Lysine 0.69mg 0.103mg 0%
Methionine 0.2mg 0.112mg 0%
Phenylalanine 0.61mg 0.331mg 0%
Valine 0.75mg 0.294mg 0%
Histidine 0.25mg 0.145mg 0%
Omega-3 - ALA 0.453g 1.485g N/A
Omega-6 - Gamma-linoleic acid 0g 0.062g N/A
Omega-6 - Eicosadienoic acid 0g 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
49%
Crackers
Minerals Daily Need Coverage Score
193%
Paprika
56%
Crackers

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 658mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 3.422g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Crackers
Crackers is lower in Sugar (difference - 2.16g)
Which food is cheaper?
Crackers
Crackers is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.