Paprika vs. Cream cracker — In-Depth Nutrition Comparison
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How are paprika and cream cracker different?
- Paprika has more vitamin E, iron, vitamin B6, fiber, vitamin B2, copper, potassium, vitamin K, and vitamin B5 than cream cracker.
- Daily need coverage for vitamin E for paprika is 183% higher.
- Paprika contains 33 times more vitamin B6 than cream cracker. While paprika contains 2.141mg of vitamin B6, cream cracker contains only 0.065mg.
- Paprika has less sodium.
- Paprika has a lower glycemic index (0) than cream cracker (65).
Spices, paprika and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +612% |
| Contains more CalciumCalcium | +780.8% |
| Contains more PotassiumPotassium | +1667.4% |
| Contains more IronIron | +186.4% |
| Contains more CopperCopper | +542.3% |
| Contains more ZincZinc | +556.1% |
| Contains more PhosphorusPhosphorus | +220.4% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +104.4% |
| Contains more SeleniumSelenium | +50.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1730.2% |
| Contains more Vitamin B2Vitamin B2 | +412.5% |
| Contains more Vitamin B3Vitamin B3 | +98% |
| Contains more Vitamin B5Vitamin B5 | +443.3% |
| Contains more Vitamin B6Vitamin B6 | +3193.8% |
| Contains more Vitamin KVitamin K | +348.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +204.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 274% | |
| Vitamin E | 29.1mg | 1.59mg | 183% |
| Iron | 21.14mg | 7.38mg | 172% |
| Vitamin B6 | 2.141mg | 0.065mg | 160% |
| Fiber | 34.9g | 2.4g | 130% |
| Vitamin B2 | 1.23mg | 0.24mg | 76% |
| Copper | 0.713mg | 0.111mg | 67% |
| Potassium | 2280mg | 129mg | 63% |
| Vitamin K | 80.3µg | 17.9µg | 52% |
| Sodium | 68mg | 1148mg | 47% |
| Vitamin B5 | 2.51mg | 0.462mg | 41% |
| Magnesium | 178mg | 25mg | 36% |
| Manganese | 1.59mg | 0.778mg | 35% |
| Polyunsaturated fat | 7.766g | 2.45g | 35% |
| Zinc | 4.33mg | 0.66mg | 33% |
| Phosphorus | 314mg | 98mg | 31% |
| Vitamin B3 | 10.06mg | 5.08mg | 31% |
| Folate | 49µg | 149µg | 25% |
| Monounsaturated fat | 1.695g | 10.625g | 22% |
| Starch | 51.87g | 21% | |
| Calcium | 229mg | 26mg | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Saturated fat | 2.14g | 5.362g | 15% |
| Protein | 14.14g | 7.01g | 14% |
| Fats | 12.89g | 20.37g | 12% |
| Calories | 282kcal | 484kcal | 10% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 0.95g | 7% |
| Selenium | 6.3µg | 9.5µg | 6% |
| Carbs | 53.99g | 64.55g | 4% |
| Vitamin B1 | 0.33mg | 0.298mg | 3% |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 19.09g | 62.15g | N/A |
| Sugar | 10.34g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +101.7% |
| Contains more WaterWater | +152.6% |
| Contains more OtherOther | +113.8% |
| Contains more FatsFats | +58% |
| Contains more CarbsCarbs | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Poly. FatPolyunsaturated fat | +217% |
| Contains more Mono. FatMonounsaturated fat | +526.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GlucoseGlucose | +185.9% |
| Contains more FructoseFructose | +606.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +667.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
