Paprika vs. Cream cracker — In-Depth Nutrition Comparison
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How are Paprika and Cream cracker different?
- Paprika has more Vitamin E , Iron, Vitamin B6, Fiber, Vitamin B2, Copper, Potassium, Vitamin K, and Vitamin B5 than Cream cracker.
- Daily need coverage for Vitamin E from Paprika is 183% higher.
- Paprika contains 33 times more Vitamin B6 than Cream cracker. While Paprika contains 2.141mg of Vitamin B6, Cream cracker contains only 0.065mg.
- Paprika has less Sodium.
Spices, paprika and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+780.8%
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Iron
+186.4%
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Magnesium
+612%
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Phosphorus
+220.4%
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Potassium
+1667.4%
Contains
less
Sodium
-94.1%
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Zinc
+556.1%
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Copper
+542.3%
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Manganese
+104.4%
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Selenium
+50.8%
Contains
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Calcium
+780.8%
Contains
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Iron
+186.4%
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Magnesium
+612%
Contains
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Phosphorus
+220.4%
Contains
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Potassium
+1667.4%
Contains
less
Sodium
-94.1%
Contains
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Zinc
+556.1%
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Copper
+542.3%
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Manganese
+104.4%
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Selenium
+50.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1730.2%
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Vitamin B1
+10.7%
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Vitamin B2
+412.5%
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Vitamin B3
+98%
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Vitamin B5
+443.3%
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Vitamin B6
+3193.8%
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Vitamin K
+348.6%
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Folate
+204.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.298
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Vitamin E
+1730.2%
Contains
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Vitamin B1
+10.7%
Contains
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Vitamin B2
+412.5%
Contains
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Vitamin B3
+98%
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Vitamin B5
+443.3%
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Vitamin B6
+3193.8%
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Vitamin K
+348.6%
Contains
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Folate
+204.1%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.298
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+101.7%
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Water
+152.6%
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Other
+113.8%
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Fats
+58%
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Carbs
+19.6%
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Contains
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Protein
+101.7%
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Water
+152.6%
Contains
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Other
+113.8%
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Fats
+58%
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Carbs
+19.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60.1%
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Polyunsaturated fat
+217%
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Monounsaturated Fat
+526.8%
Saturated Fat:
2.14 g
Monounsaturated Fat:
1.695 g
Polyunsaturated fat:
7.766 g
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Contains
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Saturated Fat
-60.1%
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Polyunsaturated fat
+217%
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Monounsaturated Fat
+526.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+185.9%
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Fructose
+606.3%
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Galactose
+∞%
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Starch
+∞%
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Sucrose
+667.9%
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Maltose
+∞%
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
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Glucose
+185.9%
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Fructose
+606.3%
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Galactose
+∞%
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Starch
+∞%
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Sucrose
+667.9%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.09g | 62.15g |
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| Protein | 14.14g | 7.01g |
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| Fats | 12.89g | 20.37g |
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| Carbs | 53.99g | 64.55g |
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| Calories | 282kcal | 484kcal |
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| Starch | 51.87g |
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| Fructose | 6.71g | 0.95g |
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| Sugar | 10.34g | 9.37g |
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| Fiber | 34.9g | 2.4g |
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| Calcium | 229mg | 26mg |
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| Iron | 21.14mg | 7.38mg |
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| Magnesium | 178mg | 25mg |
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| Phosphorus | 314mg | 98mg |
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| Potassium | 2280mg | 129mg |
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| Sodium | 68mg | 1148mg |
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| Zinc | 4.33mg | 0.66mg |
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| Copper | 0.713mg | 0.111mg |
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| Manganese | 1.59mg | 0.778mg |
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| Selenium | 6.3µg | 9.5µg |
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| Vitamin A | 49254IU |
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| Vitamin A RAE | 2463µg |
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| Vitamin E | 29.1mg | 1.59mg |
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| Vitamin C | 0.9mg |
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| Vitamin B1 | 0.33mg | 0.298mg |
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| Vitamin B2 | 1.23mg | 0.24mg |
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| Vitamin B3 | 10.06mg | 5.08mg |
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| Vitamin B5 | 2.51mg | 0.462mg |
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| Vitamin B6 | 2.141mg | 0.065mg |
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| Folate | 49µg | 149µg |
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| Vitamin B12 | 0µg | 0.46µg |
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| Vitamin K | 80.3µg | 17.9µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.49mg |
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| Isoleucine | 0.57mg |
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| Leucine | 0.92mg |
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| Lysine | 0.69mg |
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| Methionine | 0.2mg |
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| Phenylalanine | 0.61mg |
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| Valine | 0.75mg |
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| Histidine | 0.25mg |
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| Trans Fat | 0g | 3.969g |
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| Saturated Fat | 2.14g | 5.362g |
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| Monounsaturated Fat | 1.695g | 10.625g |
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| Polyunsaturated fat | 7.766g | 2.45g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.453g | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
43%
Minerals Daily Need Coverage Score
193%
71%
Comparison summary
Which food contains less Sodium?
Paprika contains less Sodium (difference - 1080mg)
Which food is lower in Saturated Fat?
Paprika is lower in Saturated Fat (difference - 3.222g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 0.97g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $2.6)