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Paprika vs. Daiquiri — In-Depth Nutrition Comparison

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How are paprika and daiquiri different?

  • Paprika is higher than daiquiri in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin K, and potassium.
  • Paprika covers your daily need for vitamin A, 985% more than daiquiri.
  • Paprika contains 970 times more vitamin E than daiquiri. Paprika contains 29.1mg of vitamin E, while daiquiri contains 0.03mg.
  • Daiquiri has a higher glycemic index (15) than paprika (0).

Spices, paprika and Alcoholic beverage, daiquiri, prepared-from-recipe types were used in this article.

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Paprika vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +8800%
Contains more CalciumCalcium +7533.3%
Contains more PotassiumPotassium +10757.1%
Contains more IronIron +23388.9%
Contains more CopperCopper +3140.9%
Contains more ZincZinc +10725%
Contains more PhosphorusPhosphorus +6180%
Contains more ManganeseManganese +10500%
Contains more SeleniumSelenium +6200%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +96900%
Contains more Vitamin B1Vitamin B1 +2438.5%
Contains more Vitamin B2Vitamin B2 +24500%
Contains more Vitamin B3Vitamin B3 +19625.5%
Contains more Vitamin B5Vitamin B5 +14664.7%
Contains more Vitamin B6Vitamin B6 +26662.5%
Contains more Vitamin KVitamin K +80200%
Contains more FolateFolate +2350%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +77.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Daiquiri DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 0.09mg 263%
Vitamin E 29.1mg 0.03mg 194%
Vitamin B6 2.141mg 0.008mg 164%
Fiber 34.9g 0.1g 139%
Vitamin B2 1.23mg 0.005mg 94%
Copper 0.713mg 0.022mg 77%
Manganese 1.59mg 0.015mg 68%
Vitamin K 80.3µg 0.1µg 67%
Potassium 2280mg 21mg 66%
Vitamin B3 10.06mg 0.051mg 63%
Polyunsaturated fat 7.766g 0.016g 52%
Vitamin B5 2.51mg 0.017mg 50%
Phosphorus 314mg 5mg 44%
Magnesium 178mg 2mg 42%
Zinc 4.33mg 0.04mg 39%
Protein 14.14g 0.06g 28%
Vitamin B1 0.33mg 0.013mg 26%
Calcium 229mg 3mg 23%
Fats 12.89g 0.06g 20%
Carbs 53.99g 6.94g 16%
Folate 49µg 2µg 12%
Selenium 6.3µg 0.1µg 11%
Saturated fat 2.14g 0.006g 10%
Choline 51.5mg 9%
Fructose 6.71g 8%
Calories 282kcal 186kcal 5%
Monounsaturated fat 1.695g 0.006g 4%
Sodium 68mg 5mg 3%
Vitamin C 0.9mg 1.6mg 1%
Net carbs 19.09g 6.84g N/A
Sugar 10.34g 5.58g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +23466.7%
Contains more FatsFats +21383.3%
Contains more CarbsCarbs +678%
Contains more WaterWater +520.5%
Contains more OtherOther +199.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +28150%
Contains more Poly. FatPolyunsaturated fat +48437.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.