Paprika vs. Danish pastry — In-Depth Nutrition Comparison
Compare
Summary of differences between paprika and danish pastry
- Danish pastry has less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, potassium, vitamin K, and manganese than paprika.
- Paprika covers your daily need for vitamin A, 983% more than danish pastry.
- Paprika has 83 times more vitamin E than danish pastry. While paprika has 29.1mg of vitamin E, danish pastry has only 0.35mg.
- The glycemic index of danish pastry is higher.
These are the specific foods used in this comparison Spices, paprika and Danish pastry, cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1086.7% |
| Contains more CalciumCalcium | +554.3% |
| Contains more PotassiumPotassium | +2226.5% |
| Contains more IronIron | +1074.4% |
| Contains more CopperCopper | +701.1% |
| Contains more ZincZinc | +518.6% |
| Contains more PhosphorusPhosphorus | +190.7% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +353% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +6937.1% |
| Contains more Vitamin EVitamin E | +8214.3% |
| Contains more Vitamin B1Vitamin B1 | +73.7% |
| Contains more Vitamin B2Vitamin B2 | +373.1% |
| Contains more Vitamin B3Vitamin B3 | +403% |
| Contains more Vitamin B5Vitamin B5 | +725.7% |
| Contains more Vitamin B6Vitamin B6 | +5252.5% |
| Contains more Vitamin KVitamin K | +1063.8% |
| Contains more CholineCholine | +156.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +22.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 35µg | 270% |
| Iron | 21.14mg | 1.8mg | 242% |
| Vitamin E | 29.1mg | 0.35mg | 192% |
| Vitamin B6 | 2.141mg | 0.04mg | 162% |
| Fiber | 34.9g | 1g | 136% |
| Vitamin B2 | 1.23mg | 0.26mg | 75% |
| Copper | 0.713mg | 0.089mg | 69% |
| Potassium | 2280mg | 98mg | 64% |
| Vitamin K | 80.3µg | 6.9µg | 61% |
| Manganese | 1.59mg | 0.351mg | 54% |
| Vitamin B3 | 10.06mg | 2mg | 50% |
| Vitamin B5 | 2.51mg | 0.304mg | 44% |
| Magnesium | 178mg | 15mg | 39% |
| Polyunsaturated fat | 7.766g | 2.575g | 35% |
| Zinc | 4.33mg | 0.7mg | 33% |
| Phosphorus | 314mg | 108mg | 29% |
| Monounsaturated fat | 1.695g | 11.313g | 24% |
| Selenium | 6.3µg | 18.9µg | 23% |
| Saturated fat | 2.14g | 6.794g | 21% |
| Calcium | 229mg | 35mg | 19% |
| Sodium | 68mg | 417mg | 15% |
| Fats | 12.89g | 21.9g | 14% |
| Vitamin B1 | 0.33mg | 0.19mg | 12% |
| Protein | 14.14g | 8g | 12% |
| Fructose | 6.71g | 8% | |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Choline | 51.5mg | 20.1mg | 6% |
| Carbs | 53.99g | 37.2g | 6% |
| Calories | 282kcal | 374kcal | 5% |
| Folate | 49µg | 60µg | 3% |
| Vitamin C | 0.9mg | 0.1mg | 1% |
| Net carbs | 19.09g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 10.34g | 6.95g | N/A |
| Tryptophan | 0.07mg | 0.089mg | 0% |
| Threonine | 0.49mg | 0.293mg | 0% |
| Isoleucine | 0.57mg | 0.371mg | 0% |
| Leucine | 0.92mg | 0.644mg | 0% |
| Lysine | 0.69mg | 0.43mg | 0% |
| Methionine | 0.2mg | 0.174mg | 0% |
| Phenylalanine | 0.61mg | 0.402mg | 0% |
| Valine | 0.75mg | 0.412mg | 0% |
| Histidine | 0.25mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +76.8% |
| Contains more CarbsCarbs | +45.1% |
| Contains more OtherOther | +416% |
| Contains more FatsFats | +69.9% |
| Contains more WaterWater | +179.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Poly. FatPolyunsaturated fat | +201.6% |
| Contains more Mono. FatMonounsaturated fat | +567.4% |
