Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Paprika vs. Danish pastry — In-Depth Nutrition Comparison

Compare

Summary of differences between paprika and danish pastry

  • Danish pastry has less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, potassium, vitamin K, and manganese than paprika.
  • Paprika covers your daily need for vitamin A, 983% more than danish pastry.
  • Paprika has 83 times more vitamin E than danish pastry. While paprika has 29.1mg of vitamin E, danish pastry has only 0.35mg.
  • The glycemic index of danish pastry is higher.

These are the specific foods used in this comparison Spices, paprika and Danish pastry, cheese.

Infographic

Paprika vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +1086.7%
Contains more CalciumCalcium +554.3%
Contains more PotassiumPotassium +2226.5%
Contains more IronIron +1074.4%
Contains more CopperCopper +701.1%
Contains more ZincZinc +518.6%
Contains more PhosphorusPhosphorus +190.7%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +353%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +6937.1%
Contains more Vitamin EVitamin E +8214.3%
Contains more Vitamin B1Vitamin B1 +73.7%
Contains more Vitamin B2Vitamin B2 +373.1%
Contains more Vitamin B3Vitamin B3 +403%
Contains more Vitamin B5Vitamin B5 +725.7%
Contains more Vitamin B6Vitamin B6 +5252.5%
Contains more Vitamin KVitamin K +1063.8%
Contains more CholineCholine +156.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +22.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Danish pastry DV% diff.
Vitamin A 2463µg 35µg 270%
Iron 21.14mg 1.8mg 242%
Vitamin E 29.1mg 0.35mg 192%
Vitamin B6 2.141mg 0.04mg 162%
Fiber 34.9g 1g 136%
Vitamin B2 1.23mg 0.26mg 75%
Copper 0.713mg 0.089mg 69%
Potassium 2280mg 98mg 64%
Vitamin K 80.3µg 6.9µg 61%
Manganese 1.59mg 0.351mg 54%
Vitamin B3 10.06mg 2mg 50%
Vitamin B5 2.51mg 0.304mg 44%
Magnesium 178mg 15mg 39%
Polyunsaturated fat 7.766g 2.575g 35%
Zinc 4.33mg 0.7mg 33%
Phosphorus 314mg 108mg 29%
Monounsaturated fat 1.695g 11.313g 24%
Selenium 6.3µg 18.9µg 23%
Saturated fat 2.14g 6.794g 21%
Calcium 229mg 35mg 19%
Sodium 68mg 417mg 15%
Fats 12.89g 21.9g 14%
Vitamin B1 0.33mg 0.19mg 12%
Protein 14.14g 8g 12%
Fructose 6.71g 8%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Choline 51.5mg 20.1mg 6%
Carbs 53.99g 37.2g 6%
Calories 282kcal 374kcal 5%
Folate 49µg 60µg 3%
Vitamin C 0.9mg 0.1mg 1%
Net carbs 19.09g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 10.34g 6.95g N/A
Tryptophan 0.07mg 0.089mg 0%
Threonine 0.49mg 0.293mg 0%
Isoleucine 0.57mg 0.371mg 0%
Leucine 0.92mg 0.644mg 0%
Lysine 0.69mg 0.43mg 0%
Methionine 0.2mg 0.174mg 0%
Phenylalanine 0.61mg 0.402mg 0%
Valine 0.75mg 0.412mg 0%
Histidine 0.25mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +76.8%
Contains more CarbsCarbs +45.1%
Contains more OtherOther +416%
Contains more FatsFats +69.9%
Contains more WaterWater +179.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -68.5%
Contains more Poly. FatPolyunsaturated fat +201.6%
Contains more Mono. FatMonounsaturated fat +567.4%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.