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Paprika vs. Durian — In-Depth Nutrition Comparison

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Significant differences between paprika and durian

  • The amount of vitamin A, iron, vitamin B6, fiber, vitamin B2, copper, vitamin B3, manganese, potassium, and vitamin B5 in paprika is higher than in durian.
  • Paprika covers your daily vitamin A needs 984% more than durian.
  • Durian has 49 times less iron than paprika. Paprika has 21.14mg of iron, while durian has 0.43mg.
  • Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of paprika is 0.

Specific food types used in this comparison are Spices, paprika and Durian, raw or frozen.

Infographic

Paprika vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Durian
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more MagnesiumMagnesium +493.3%
Contains more CalciumCalcium +3716.7%
Contains more PotassiumPotassium +422.9%
Contains more IronIron +4816.3%
Contains more CopperCopper +244.4%
Contains more ZincZinc +1446.4%
Contains more PhosphorusPhosphorus +705.1%
Contains more ManganeseManganese +389.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Durian
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +123050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +515%
Contains more Vitamin B3Vitamin B3 +836.7%
Contains more Vitamin B5Vitamin B5 +991.3%
Contains more Vitamin B6Vitamin B6 +577.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +36.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2088.9%
Contains more Vitamin B1Vitamin B1 +13.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Durian
1
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +861.9%
Contains more FatsFats +141.8%
Contains more CarbsCarbs +99.3%
Contains more OtherOther +591.1%
Contains more WaterWater +478.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Durian
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Durian DV% diff.
Vitamin A 2463µg 2µg 273%
Iron 21.14mg 0.43mg 259%
Vitamin E 29.1mg 194%
Vitamin B6 2.141mg 0.316mg 140%
Fiber 34.9g 3.8g 124%
Vitamin B2 1.23mg 0.2mg 79%
Vitamin K 80.3µg 67%
Copper 0.713mg 0.207mg 56%
Vitamin B3 10.06mg 1.074mg 56%
Manganese 1.59mg 0.325mg 55%
Potassium 2280mg 436mg 54%
Polyunsaturated fat 7.766g 52%
Vitamin B5 2.51mg 0.23mg 46%
Phosphorus 314mg 39mg 39%
Zinc 4.33mg 0.28mg 37%
Magnesium 178mg 30mg 35%
Protein 14.14g 1.47g 25%
Calcium 229mg 6mg 22%
Vitamin C 0.9mg 19.7mg 21%
Fats 12.89g 5.33g 12%
Selenium 6.3µg 11%
Saturated fat 2.14g 10%
Choline 51.5mg 9%
Carbs 53.99g 27.09g 9%
Fructose 6.71g 8%
Calories 282kcal 147kcal 7%
Vitamin B1 0.33mg 0.374mg 4%
Monounsaturated fat 1.695g 4%
Folate 49µg 36µg 3%
Sodium 68mg 2mg 3%
Net carbs 19.09g 23.29g N/A
Sugar 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
26%
Durian
Minerals Daily Need Coverage Score
193%
Paprika
21%
Durian

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 2.14g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.