Paprika vs. Durian — In-Depth Nutrition Comparison
Compare
Significant differences between paprika and durian
- The amount of vitamin A, iron, vitamin B6, fiber, vitamin B2, copper, vitamin B3, manganese, potassium, and vitamin B5 in paprika is higher than in durian.
- Paprika covers your daily vitamin A needs 984% more than durian.
- Durian has 49 times less iron than paprika. Paprika has 21.14mg of iron, while durian has 0.43mg.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of paprika is 0.
Specific food types used in this comparison are Spices, paprika and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +493.3% |
| Contains more CalciumCalcium | +3716.7% |
| Contains more PotassiumPotassium | +422.9% |
| Contains more IronIron | +4816.3% |
| Contains more CopperCopper | +244.4% |
| Contains more ZincZinc | +1446.4% |
| Contains more PhosphorusPhosphorus | +705.1% |
| Contains more ManganeseManganese | +389.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +123050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +515% |
| Contains more Vitamin B3Vitamin B3 | +836.7% |
| Contains more Vitamin B5Vitamin B5 | +991.3% |
| Contains more Vitamin B6Vitamin B6 | +577.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2088.9% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +861.9% |
| Contains more FatsFats | +141.8% |
| Contains more CarbsCarbs | +99.3% |
| Contains more OtherOther | +591.1% |
| Contains more WaterWater | +478.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 2463µg | 2µg | 273% |
| Iron | 21.14mg | 0.43mg | 259% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 0.316mg | 140% |
| Fiber | 34.9g | 3.8g | 124% |
| Vitamin B2 | 1.23mg | 0.2mg | 79% |
| Vitamin K | 80.3µg | 67% | |
| Copper | 0.713mg | 0.207mg | 56% |
| Vitamin B3 | 10.06mg | 1.074mg | 56% |
| Manganese | 1.59mg | 0.325mg | 55% |
| Potassium | 2280mg | 436mg | 54% |
| Polyunsaturated fat | 7.766g | 52% | |
| Vitamin B5 | 2.51mg | 0.23mg | 46% |
| Phosphorus | 314mg | 39mg | 39% |
| Zinc | 4.33mg | 0.28mg | 37% |
| Magnesium | 178mg | 30mg | 35% |
| Protein | 14.14g | 1.47g | 25% |
| Calcium | 229mg | 6mg | 22% |
| Vitamin C | 0.9mg | 19.7mg | 21% |
| Fats | 12.89g | 5.33g | 12% |
| Selenium | 6.3µg | 11% | |
| Saturated fat | 2.14g | 10% | |
| Choline | 51.5mg | 9% | |
| Carbs | 53.99g | 27.09g | 9% |
| Fructose | 6.71g | 8% | |
| Calories | 282kcal | 147kcal | 7% |
| Vitamin B1 | 0.33mg | 0.374mg | 4% |
| Monounsaturated fat | 1.695g | 4% | |
| Folate | 49µg | 36µg | 3% |
| Sodium | 68mg | 2mg | 3% |
| Net carbs | 19.09g | 23.29g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
26%
Minerals Daily Need Coverage Score
193%
21%
Comparison summary
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 2.14g)
Which food is cheaper?
Durian is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)