Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Paprika vs. Feijoa — In-Depth Nutrition Comparison

Compare

Important differences between paprika and feijoa

  • Feijoa has less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin K, and potassium.
  • Paprika's daily need coverage for vitamin A is 985% more.
  • Paprika has 182 times more vitamin E than feijoa. Paprika has 29.1mg of vitamin E, while feijoa has 0.16mg.
  • Feijoa has a higher glycemic index than paprika.

The food varieties used in the comparison are Spices, paprika and Feijoa, raw.

Infographic

Paprika vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +1877.8%
Contains more CalciumCalcium +1247.1%
Contains more PotassiumPotassium +1225.6%
Contains more IronIron +15000%
Contains more CopperCopper +1880.6%
Contains more ZincZinc +7116.7%
Contains more PhosphorusPhosphorus +1552.6%
Contains more ManganeseManganese +1792.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Feijoa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18087.5%
Contains more Vitamin B1Vitamin B1 +5400%
Contains more Vitamin B2Vitamin B2 +6733.3%
Contains more Vitamin B3Vitamin B3 +3310.2%
Contains more Vitamin B5Vitamin B5 +977.3%
Contains more Vitamin B6Vitamin B6 +3095.5%
Contains more Vitamin KVitamin K +2194.3%
Contains more FolateFolate +113%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3555.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +1891.5%
Contains more FatsFats +2969%
Contains more CarbsCarbs +255%
Contains more OtherOther +1936.8%
Contains more WaterWater +640.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +2926.8%
Contains more Poly. FatPolyunsaturated fat +5610.3%
Contains less Sat. FatSaturated fat -95.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Feijoa
1
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +13.4%
Contains more FructoseFructose +127.5%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +261.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Feijoa
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Feijoa DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 0.14mg 263%
Vitamin E 29.1mg 0.16mg 193%
Vitamin B6 2.141mg 0.067mg 160%
Fiber 34.9g 6.4g 114%
Vitamin B2 1.23mg 0.018mg 93%
Copper 0.713mg 0.036mg 75%
Manganese 1.59mg 0.084mg 65%
Vitamin K 80.3µg 3.5µg 64%
Potassium 2280mg 172mg 62%
Vitamin B3 10.06mg 0.295mg 61%
Polyunsaturated fat 7.766g 0.136g 51%
Vitamin B5 2.51mg 0.233mg 46%
Phosphorus 314mg 19mg 42%
Magnesium 178mg 9mg 40%
Zinc 4.33mg 0.06mg 39%
Vitamin C 0.9mg 32.9mg 36%
Vitamin B1 0.33mg 0.006mg 27%
Protein 14.14g 0.71g 27%
Calcium 229mg 17mg 21%
Fats 12.89g 0.42g 19%
Carbs 53.99g 15.21g 13%
Calories 282kcal 61kcal 11%
Selenium 6.3µg 11%
Choline 51.5mg 9%
Saturated fat 2.14g 0.104g 9%
Folate 49µg 23µg 7%
Fructose 6.71g 2.95g 5%
Monounsaturated fat 1.695g 0.056g 4%
Sodium 68mg 3mg 3%
Net carbs 19.09g 8.81g N/A
Sugar 10.34g 8.2g N/A
Tryptophan 0.07mg 0.007mg 0%
Threonine 0.49mg 0.019mg 0%
Isoleucine 0.57mg 0.019mg 0%
Leucine 0.92mg 0.028mg 0%
Lysine 0.69mg 0.038mg 0%
Methionine 0.2mg 0.007mg 0%
Phenylalanine 0.61mg 0.019mg 0%
Valine 0.75mg 0.019mg 0%
Histidine 0.25mg 0.009mg 0%
Omega-3 - ALA 0.453g 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
14%
Feijoa
Minerals Daily Need Coverage Score
193%
Paprika
7%
Feijoa

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 2.14g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 2.036g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.