Paprika vs Fenugreek - In-Depth Nutrition Comparison
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What are the differences between Paprika and Fenugreek?
- Paprika is higher in Vitamin A RAE, Vitamin B6, Vitamin B2, Vitamin B3, Potassium, Fiber, Zinc, and Manganese, however Fenugreek is richer in Iron, and Copper.
- Paprika's daily need coverage for Vitamin A RAE is 273% more.
- Fenugreek contains 6 times less Vitamin B3 than Paprika. Paprika contains 10.06mg of Vitamin B3, while Fenugreek contains 1.64mg.
We used Spices, paprika and Spices, fenugreek seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+30.1%
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Potassium
+196.1%
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Zinc
+73.2%
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Iron
+58.6%
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Copper
+55.7%
Equal in Magnesium - 191
Equal in Phosphorus - 296
Equal in Sodium - 67
Contains
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Calcium
+30.1%
Contains
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Potassium
+196.1%
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Zinc
+73.2%
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Iron
+58.6%
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Copper
+55.7%
Equal in Magnesium - 191
Equal in Phosphorus - 296
Equal in Sodium - 67
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+81990%
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Vitamin B2
+236.1%
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Vitamin B3
+513.4%
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Vitamin B6
+256.8%
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Vitamin C
+233.3%
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Folate
+16.3%
Equal in Vitamin B1 - 0.322
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Vitamin A
+81990%
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Vitamin B2
+236.1%
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Vitamin B3
+513.4%
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Vitamin B6
+256.8%
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Vitamin C
+233.3%
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Folate
+16.3%
Equal in Vitamin B1 - 0.322
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.09g | 33.75g |
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| Protein | 14.14g | 23g |
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| Fats | 12.89g | 6.41g |
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| Carbs | 53.99g | 58.35g |
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| Calories | 282kcal | 323kcal |
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| Starch | g | g | |
| Fructose | 6.71g | g |
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| Sugar | 10.34g | g |
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| Fiber | 34.9g | 24.6g |
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| Calcium | 229mg | 176mg |
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| Iron | 21.14mg | 33.53mg |
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| Magnesium | 178mg | 191mg |
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| Phosphorus | 314mg | 296mg |
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| Potassium | 2280mg | 770mg |
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| Sodium | 68mg | 67mg |
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| Zinc | 4.33mg | 2.5mg |
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| Copper | 0.713mg | 1.11mg |
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| Vitamin A | 49254IU | 60IU |
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| Vitamin E | 29.1mg | mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0.9mg | 3mg |
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| Vitamin B1 | 0.33mg | 0.322mg |
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| Vitamin B2 | 1.23mg | 0.366mg |
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| Vitamin B3 | 10.06mg | 1.64mg |
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| Vitamin B5 | 2.51mg | mg |
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| Vitamin B6 | 2.141mg | 0.6mg |
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| Folate | 49µg | 57µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 80.3µg | µg |
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| Tryptophan | 0.07mg | 0.391mg |
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| Threonine | 0.49mg | 0.898mg |
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| Isoleucine | 0.57mg | 1.241mg |
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| Leucine | 0.92mg | 1.757mg |
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| Lysine | 0.69mg | 1.684mg |
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| Methionine | 0.2mg | 0.338mg |
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| Phenylalanine | 0.61mg | 1.089mg |
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| Valine | 0.75mg | 1.102mg |
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| Histidine | 0.25mg | 0.668mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 2.14g | 1.46g |
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| Monounsaturated Fat | 1.695g | g |
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| Polyunsaturated fat | 7.766g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
33
Mineral Summary Score
211
261
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
138%
Carbohydrates
54%
58%
Fats
59%
30%
Comparison summary
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Fenugreek is lower in Saturated Fat (difference - 0.68g)
Which food is cheaper?
Fenugreek is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.