Paprika vs Fenugreek - In-Depth Nutrition Comparison
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What are the differences between Paprika and Fenugreek?
- Paprika is higher in Vitamin A, Vitamin B6, Vitamin B2, Vitamin B3, Potassium, Fiber, Zinc and Manganese, however Fenugreek is richer in Iron and Copper.
- Paprika's daily need coverage for Vitamin A is 273% more.
- Fenugreek contains 6 times less Vitamin B3 than Paprika. Paprika contains 10.06mg of Vitamin B3, while Fenugreek contains 1.64mg.
We used Spices, paprika and Spices, fenugreek seed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Calcium
+30.1%
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Potassium
+196.1%
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Zinc
+73.2%
Contains
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Iron
+58.6%
Contains
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Copper
+55.7%
Equal in Magnesium - 191
Equal in Phosphorus - 296
Equal in Sodium - 67
Contains
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Calcium
+30.1%
Contains
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Potassium
+196.1%
Contains
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Zinc
+73.2%
Contains
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Iron
+58.6%
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Copper
+55.7%
Equal in Magnesium - 191
Equal in Phosphorus - 296
Equal in Sodium - 67
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+81990%
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Vitamin B2
+236.1%
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Vitamin B3
+513.4%
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Vitamin B6
+256.8%
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Vitamin C
+233.3%
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Folate
+16.3%
Equal in Vitamin B1 - 0.322
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Vitamin A
+81990%
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Vitamin B2
+236.1%
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Vitamin B3
+513.4%
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Vitamin B6
+256.8%
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Vitamin C
+233.3%
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Folate
+16.3%
Equal in Vitamin B1 - 0.322
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
415
33
Mineral Summary Score
211
261
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
138%
Carbohydrates
54%
58%
Fats
59%
30%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in vitamins |
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Comparison summary
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food contains less Sugars?
Fenugreek contains less Sugars (difference - 10.34g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Fenugreek is lower in Saturated Fat (difference - 0.68g)
Which food is cheaper?
Fenugreek is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 282 | 323 |
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| Protein | 14.14 | 23 |
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| Fats | 12.89 | 6.41 |
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| Vitamin C | 0.9 | 3 |
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| Carbs | 53.99 | 58.35 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 21.14 | 33.53 |
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| Calcium | 229 | 176 |
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| Potassium | 2280 | 770 |
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| Magnesium | 178 | 191 |
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| Sugars | 10.34 |
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| Fiber | 34.9 | 24.6 |
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| Copper | 0.713 | 1.11 |
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| Zinc | 4.33 | 2.5 |
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| Starch | |||
| Phosphorus | 314 | 296 |
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| Sodium | 68 | 67 |
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| Vitamin A | 49254 | 60 |
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| Vitamin E | 29.1 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.33 | 0.322 |
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| Vitamin B2 | 1.23 | 0.366 |
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| Vitamin B3 | 10.06 | 1.64 |
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| Vitamin B5 | 2.51 |
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| Vitamin B6 | 2.141 | 0.6 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 80.3 |
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| Folate | 49 | 57 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 2.14 | 1.46 |
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| Monounsaturated Fat | 1.695 |
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| Polyunsaturated fat | 7.766 |
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| Tryptophan | 0.07 | 0.391 |
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| Threonine | 0.49 | 0.898 |
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| Isoleucine | 0.57 | 1.241 |
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| Leucine | 0.92 | 1.757 |
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| Lysine | 0.69 | 1.684 |
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| Methionine | 0.2 | 0.338 |
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| Phenylalanine | 0.61 | 1.089 |
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| Valine | 0.75 | 1.102 |
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| Histidine | 0.25 | 0.668 |
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| Fructose | 6.71 |
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