Paprika vs. Fenugreek — In-Depth Nutrition Comparison
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What are the differences between paprika and fenugreek?
- Paprika is higher in vitamin A, vitamin B6, vitamin B2, vitamin B3, potassium, fiber, zinc, and manganese; however, fenugreek is richer in iron and copper.
- Paprika's daily need coverage for vitamin A is 984% more.
- Fenugreek contains 6 times less vitamin B3 than paprika. Paprika contains 10.06mg of vitamin B3, while fenugreek contains 1.64mg.
We used Spices, paprika and Spices, fenugreek seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.1% |
| Contains more PotassiumPotassium | +196.1% |
| Contains more ZincZinc | +73.2% |
| Contains more ManganeseManganese | +29.5% |
| Contains more IronIron | +58.6% |
| Contains more CopperCopper | +55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +82000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +236.1% |
| Contains more Vitamin B3Vitamin B3 | +513.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +256.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more FolateFolate | +16.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 3µg | 273% |
| Vitamin E | 29.1mg | 194% | |
| Iron | 21.14mg | 33.53mg | 155% |
| Vitamin B6 | 2.141mg | 0.6mg | 119% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B2 | 1.23mg | 0.366mg | 66% |
| Vitamin B3 | 10.06mg | 1.64mg | 53% |
| Polyunsaturated fat | 7.766g | 52% | |
| Vitamin B5 | 2.51mg | 50% | |
| Copper | 0.713mg | 1.11mg | 44% |
| Potassium | 2280mg | 770mg | 44% |
| Fiber | 34.9g | 24.6g | 41% |
| Protein | 14.14g | 23g | 18% |
| Zinc | 4.33mg | 2.5mg | 17% |
| Manganese | 1.59mg | 1.228mg | 16% |
| Fats | 12.89g | 6.41g | 10% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Calcium | 229mg | 176mg | 5% |
| Monounsaturated fat | 1.695g | 4% | |
| Saturated fat | 2.14g | 1.46g | 3% |
| Phosphorus | 314mg | 296mg | 3% |
| Magnesium | 178mg | 191mg | 3% |
| Folate | 49µg | 57µg | 2% |
| Calories | 282kcal | 323kcal | 2% |
| Vitamin C | 0.9mg | 3mg | 2% |
| Vitamin B1 | 0.33mg | 0.322mg | 1% |
| Carbs | 53.99g | 58.35g | 1% |
| Net carbs | 19.09g | 33.75g | N/A |
| Sugar | 10.34g | N/A | |
| Sodium | 68mg | 67mg | 0% |
| Selenium | 6.3µg | 6.3µg | 0% |
| Tryptophan | 0.07mg | 0.391mg | 0% |
| Threonine | 0.49mg | 0.898mg | 0% |
| Isoleucine | 0.57mg | 1.241mg | 0% |
| Leucine | 0.92mg | 1.757mg | 0% |
| Lysine | 0.69mg | 1.684mg | 0% |
| Methionine | 0.2mg | 0.338mg | 0% |
| Phenylalanine | 0.61mg | 1.089mg | 0% |
| Valine | 0.75mg | 1.102mg | 0% |
| Histidine | 0.25mg | 0.668mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +101.1% |
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +127.6% |
| Contains more ProteinProtein | +62.7% |
~equal in
Carbs
~58.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -31.8% |
