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  6. Paprika vs. Filo

Paprika vs. Filo — In-Depth Nutrition Comparison

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What are the main differences between Paprika and Filo?

  • Paprika has more Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Potassium, Vitamin K, and Manganese than Filo.
  • Paprika's daily need coverage for Vitamin A RAE is 274% higher.
  • Filo has 364 times less Vitamin E than Paprika. Paprika has 29.1mg of Vitamin E , while Filo has 0.08mg.

We used Spices, paprika and Phyllo dough types in this comparison.

Infographic

Paprika vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
9
:
1
Filo
Filo
Contains more Calcium +1981.8%
Contains more Iron +558.6%
Contains more Magnesium +1086.7%
Contains more Phosphorus +318.7%
Contains more Potassium +2981.1%
Contains less Sodium -85.9%
Contains more Zinc +783.7%
Contains more Copper +605.9%
Contains more Manganese +234%
Contains more Selenium +269.8%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +1981.8%
Contains more Iron +558.6%
Contains more Magnesium +1086.7%
Contains more Phosphorus +318.7%
Contains more Potassium +2981.1%
Contains less Sodium -85.9%
Contains more Zinc +783.7%
Contains more Copper +605.9%
Contains more Manganese +234%
Contains more Selenium +269.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
8
:
2
Filo
Filo
Contains more Vitamin A +∞%
Contains more Vitamin E +36275%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +260.7%
Contains more Vitamin B3 +147%
Contains more Vitamin B5 +731.1%
Contains more Vitamin B6 +7036.7%
Contains more Vitamin K +3112%
Contains more Vitamin B1 +63.9%
Contains more Folate +79.6%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +36275%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +260.7%
Contains more Vitamin B3 +147%
Contains more Vitamin B5 +731.1%
Contains more Vitamin B6 +7036.7%
Contains more Vitamin K +3112%
Contains more Vitamin B1 +63.9%
Contains more Folate +79.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paprika
Paprika
4
:
1
Filo
Filo
Contains more Protein +99.2%
Contains more Fats +114.8%
Contains more Other +355.3%
Contains more Water +190%
Equal in Carbs - 52.6
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Protein +99.2%
Contains more Fats +114.8%
Contains more Other +355.3%
Contains more Water +190%
Equal in Carbs - 52.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paprika
Paprika
1
:
2
Filo
Filo
Contains more Polyunsaturated fat +741.4%
Contains less Saturated Fat -31.3%
Contains more Monounsaturated Fat +85.8%
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains more Polyunsaturated fat +741.4%
Contains less Saturated Fat -31.3%
Contains more Monounsaturated Fat +85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Filo
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Filo Opinion
Net carbs 19.09g 50.7g Filo
Protein 14.14g 7.1g Paprika
Fats 12.89g 6g Paprika
Carbs 53.99g 52.6g Paprika
Calories 282kcal 299kcal Filo
Fructose 6.71g Paprika
Sugar 10.34g 0.18g Filo
Fiber 34.9g 1.9g Paprika
Calcium 229mg 11mg Paprika
Iron 21.14mg 3.21mg Paprika
Magnesium 178mg 15mg Paprika
Phosphorus 314mg 75mg Paprika
Potassium 2280mg 74mg Paprika
Sodium 68mg 483mg Paprika
Zinc 4.33mg 0.49mg Paprika
Copper 0.713mg 0.101mg Paprika
Manganese 1.59mg 0.476mg Paprika
Selenium 6.3µg 23.3µg Filo
Vitamin A 49254IU 0IU Paprika
Vitamin A RAE 2463µg 0µg Paprika
Vitamin E 29.1mg 0.08mg Paprika
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0.541mg Filo
Vitamin B2 1.23mg 0.341mg Paprika
Vitamin B3 10.06mg 4.073mg Paprika
Vitamin B5 2.51mg 0.302mg Paprika
Vitamin B6 2.141mg 0.03mg Paprika
Folate 49µg 88µg Filo
Vitamin K 80.3µg 2.5µg Paprika
Tryptophan 0.07mg 0.088mg Filo
Threonine 0.49mg 0.194mg Paprika
Isoleucine 0.57mg 0.246mg Paprika
Leucine 0.92mg 0.49mg Paprika
Lysine 0.69mg 0.158mg Paprika
Methionine 0.2mg 0.126mg Paprika
Phenylalanine 0.61mg 0.359mg Paprika
Valine 0.75mg 0.286mg Paprika
Histidine 0.25mg 0.159mg Paprika
Saturated Fat 2.14g 1.47g Filo
Monounsaturated Fat 1.695g 3.149g Filo
Polyunsaturated fat 7.766g 0.923g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
32%
Filo
Minerals Daily Need Coverage Score
193%
Paprika
47%
Filo

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 415mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 10.16g)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 0.67g)
Which food is cheaper?
Filo
Filo is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.