Paprika vs. Filo — In-Depth Nutrition Comparison
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What are the main differences between paprika and filo?
- Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, potassium, vitamin K, and manganese than filo.
- Paprika's daily need coverage for vitamin A is 985% higher.
- Filo has 364 times less vitamin E than paprika. Paprika has 29.1mg of vitamin E, while filo has 0.08mg.
- Filo has a higher glycemic index (38) than paprika (0).
We used Spices, paprika and Phyllo dough types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1086.7% |
| Contains more CalciumCalcium | +1981.8% |
| Contains more PotassiumPotassium | +2981.1% |
| Contains more IronIron | +558.6% |
| Contains more CopperCopper | +605.9% |
| Contains more ZincZinc | +783.7% |
| Contains more PhosphorusPhosphorus | +318.7% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +234% |
| Contains more SeleniumSelenium | +269.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36275% |
| Contains more Vitamin B2Vitamin B2 | +260.7% |
| Contains more Vitamin B3Vitamin B3 | +147% |
| Contains more Vitamin B5Vitamin B5 | +731.1% |
| Contains more Vitamin B6Vitamin B6 | +7036.7% |
| Contains more Vitamin KVitamin K | +3112% |
| Contains more CholineCholine | +646.4% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more FolateFolate | +79.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 3.21mg | 224% |
| Vitamin E | 29.1mg | 0.08mg | 193% |
| Vitamin B6 | 2.141mg | 0.03mg | 162% |
| Fiber | 34.9g | 1.9g | 132% |
| Vitamin B2 | 1.23mg | 0.341mg | 68% |
| Copper | 0.713mg | 0.101mg | 68% |
| Vitamin K | 80.3µg | 2.5µg | 65% |
| Potassium | 2280mg | 74mg | 65% |
| Manganese | 1.59mg | 0.476mg | 48% |
| Polyunsaturated fat | 7.766g | 0.923g | 46% |
| Vitamin B5 | 2.51mg | 0.302mg | 44% |
| Magnesium | 178mg | 15mg | 39% |
| Vitamin B3 | 10.06mg | 4.073mg | 37% |
| Zinc | 4.33mg | 0.49mg | 35% |
| Phosphorus | 314mg | 75mg | 34% |
| Selenium | 6.3µg | 23.3µg | 31% |
| Calcium | 229mg | 11mg | 22% |
| Sodium | 68mg | 483mg | 18% |
| Vitamin B1 | 0.33mg | 0.541mg | 18% |
| Protein | 14.14g | 7.1g | 14% |
| Fats | 12.89g | 6g | 11% |
| Folate | 49µg | 88µg | 10% |
| Choline | 51.5mg | 6.9mg | 8% |
| Fructose | 6.71g | 8% | |
| Monounsaturated fat | 1.695g | 3.149g | 4% |
| Saturated fat | 2.14g | 1.47g | 3% |
| Calories | 282kcal | 299kcal | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Carbs | 53.99g | 52.6g | 0% |
| Net carbs | 19.09g | 50.7g | N/A |
| Sugar | 10.34g | 0.18g | N/A |
| Tryptophan | 0.07mg | 0.088mg | 0% |
| Threonine | 0.49mg | 0.194mg | 0% |
| Isoleucine | 0.57mg | 0.246mg | 0% |
| Leucine | 0.92mg | 0.49mg | 0% |
| Lysine | 0.69mg | 0.158mg | 0% |
| Methionine | 0.2mg | 0.126mg | 0% |
| Phenylalanine | 0.61mg | 0.359mg | 0% |
| Valine | 0.75mg | 0.286mg | 0% |
| Histidine | 0.25mg | 0.159mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.2% |
| Contains more FatsFats | +114.8% |
| Contains more OtherOther | +355.3% |
| Contains more WaterWater | +190% |
~equal in
Carbs
~52.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +741.4% |
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Mono. FatMonounsaturated fat | +85.8% |
