Paprika vs. Caviar — In-Depth Nutrition Comparison

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Significant differences between paprika and caviar

Paprika has more vitamin A, vitamin E, vitamin B6, fiber, iron, and copper; however, caviar is richer in vitamin B12, selenium, and choline.
Caviar covers your daily vitamin B12 needs 833% more than paprika.

Specific food types used in this comparison are Spices, paprika and Fish, caviar, black, and red, granular.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Paprika

Caviar

Contains more PotassiumPotassium	+1159.7%
Contains more IronIron	+77.9%
Contains more CopperCopper	+548.2%
Contains more ZincZinc	+355.8%
Contains less SodiumSodium	-95.5%
Contains more ManganeseManganese	+3080%

Contains more MagnesiumMagnesium	+68.5%
Contains more CalciumCalcium	+20.1%
Contains more PhosphorusPhosphorus	+13.4%
Contains more SeleniumSelenium	+939.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Paprika

Caviar

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+808.9%
Contains more Vitamin EVitamin E	+1439.7%
Contains more Vitamin B1Vitamin B1	+73.7%
Contains more Vitamin B2Vitamin B2	+98.4%
Contains more Vitamin B3Vitamin B3	+8283.3%
Contains more Vitamin B6Vitamin B6	+569.1%
Contains more Vitamin KVitamin K	+13283.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+39.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Folate ~50µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	20µg	833%
Vitamin A	2463µg	271µg	244%
Cholesterol	0mg	588mg	196%
Vitamin E	29.1mg	1.89mg	181%
Fiber	34.9g	0g	140%
Vitamin B6	2.141mg	0.32mg	140%
Iron	21.14mg	11.88mg	116%
Selenium	6.3µg	65.5µg	108%
Choline	51.5mg	490.9mg	80%
Copper	0.713mg	0.11mg	67%
Manganese	1.59mg	0.05mg	67%
Vitamin K	80.3µg	0.6µg	66%
Potassium	2280mg	181mg	62%
Sodium	68mg	1500mg	62%
Vitamin B3	10.06mg	0.12mg	62%
Vitamin B2	1.23mg	0.62mg	47%
Zinc	4.33mg	0.95mg	31%
Magnesium	178mg	300mg	29%
Omega-3 (ALA)	0.453g		28%
Protein	14.14g	24.6g	21%
Vitamin B5	2.51mg	3.5mg	20%
Carbs	53.99g	4g	17%
Vitamin D*	0 IU	117 IU	15%
Vitamin D	0µg	2.9µg	15%
Vitamin B1	0.33mg	0.19mg	12%
Saturated fat	2.14g	4.06g	9%
Fats	12.89g	17.9g	8%
Fructose	6.71g		8%
Monounsaturated fat	1.695g	4.631g	7%
Phosphorus	314mg	356mg	6%
Calcium	229mg	275mg	5%
Polyunsaturated fat	7.766g	7.405g	2%
Calories	282kcal	264kcal	1%
Vitamin C	0.9mg	0mg	1%
Protein per 100 calories	5g	9.3g	N/A
Calories per 10 g protein	199kcal	107kcal	N/A
Weight per 100 calories	35g	38g	N/A
Unsaturated / Saturated Fat ratio	4.4	3	N/A
Net carbs	19.09g	4g	N/A
Sugar	10.34g	0g	N/A
Folate	49µg	50µg	0%
Tryptophan	0.07mg	0.323mg	0%
Threonine	0.49mg	1.263mg	0%
Isoleucine	0.57mg	1.035mg	0%
Leucine	0.92mg	2.133mg	0%
Lysine	0.69mg	1.834mg	0%
Methionine	0.2mg	0.646mg	0%
Phenylalanine	0.61mg	1.071mg	0%
Valine	0.75mg	1.263mg	0%
Histidine	0.25mg	0.649mg	0%
Omega-3 (EPA)	0g	2.741g	N/A
Omega-3 (DHA)	0g	3.8g	N/A
Omega-3 (DPA)	0g	0.229g	N/A