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Paprika vs Caviar - In-Depth Nutrition Comparison

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Significant differences between Paprika and Caviar

  • Paprika has more Vitamin A, Vitamin E , Vitamin B6, Iron, and Copper, however Caviar is richer in Vitamin B12, Fiber, Selenium, and Choline.
  • Caviar covers your daily Vitamin B12 needs 833% more than Paprika.
  • Caviar has 15 times less Vitamin E than Paprika. Paprika has 29.1mg of Vitamin E , while Caviar has 1.89mg.

Specific food types used in this comparison are Spices, paprika and Fish, caviar, black and red, granular.

Infographic

Paprika vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Caviar
Contains more Iron +77.9%
Contains more Potassium +1159.7%
Contains more Copper +548.2%
Contains more Zinc +355.8%
Contains less Sodium -95.5%
Contains more Calcium +20.1%
Contains more Magnesium +68.5%
Contains more Phosphorus +13.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Contains more Iron +77.9%
Contains more Potassium +1159.7%
Contains more Copper +548.2%
Contains more Zinc +355.8%
Contains less Sodium -95.5%
Contains more Calcium +20.1%
Contains more Magnesium +68.5%
Contains more Phosphorus +13.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin A +5342.4%
Contains more Vitamin E +1439.7%
Contains more Vitamin B1 +73.7%
Contains more Vitamin B2 +98.4%
Contains more Vitamin B3 +8283.3%
Contains more Vitamin B6 +569.1%
Contains more Vitamin K +13283.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +39.4%
Contains more Vitamin B12 +∞%
Equal in Folate - 50
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Contains more Vitamin C +∞%
Contains more Vitamin A +5342.4%
Contains more Vitamin E +1439.7%
Contains more Vitamin B1 +73.7%
Contains more Vitamin B2 +98.4%
Contains more Vitamin B3 +8283.3%
Contains more Vitamin B6 +569.1%
Contains more Vitamin K +13283.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +39.4%
Contains more Vitamin B12 +∞%
Equal in Folate - 50

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
266
Caviar
Mineral Summary Score
211
Paprika
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
148%
Caviar
Carbohydrates
54%
Paprika
4%
Caviar
Fats
59%
Paprika
83%
Caviar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 1432mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 1.92g)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $97.4)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 10.34g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Paprika Caviar Opinion
Calories 282 264 Paprika
Protein 14.14 24.6 Caviar
Fats 12.89 17.9 Caviar
Vitamin C 0.9 0 Paprika
Carbs 53.99 4 Paprika
Cholesterol 0 588 Paprika
Vitamin D 0 117 Caviar
Iron 21.14 11.88 Paprika
Calcium 229 275 Caviar
Potassium 2280 181 Paprika
Magnesium 178 300 Caviar
Sugar 10.34 0 Caviar
Fiber 34.9 0 Paprika
Copper 0.713 0.11 Paprika
Zinc 4.33 0.95 Paprika
Starch
Phosphorus 314 356 Caviar
Sodium 68 1500 Paprika
Vitamin A 49254 905 Paprika
Vitamin E 29.1 1.89 Paprika
Vitamin D 0 2.9 Caviar
Vitamin B1 0.33 0.19 Paprika
Vitamin B2 1.23 0.62 Paprika
Vitamin B3 10.06 0.12 Paprika
Vitamin B5 2.51 3.5 Caviar
Vitamin B6 2.141 0.32 Paprika
Vitamin B12 0 20 Caviar
Vitamin K 80.3 0.6 Paprika
Folate 49 50 Caviar
Trans Fat 0 Caviar
Saturated Fat 2.14 4.06 Paprika
Monounsaturated Fat 1.695 4.631 Caviar
Polyunsaturated fat 7.766 7.405 Paprika
Tryptophan 0.07 0.323 Caviar
Threonine 0.49 1.263 Caviar
Isoleucine 0.57 1.035 Caviar
Leucine 0.92 2.133 Caviar
Lysine 0.69 1.834 Caviar
Methionine 0.2 0.646 Caviar
Phenylalanine 0.61 1.071 Caviar
Valine 0.75 1.263 Caviar
Histidine 0.25 0.649 Caviar
Fructose 6.71 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.