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Paprika vs. Caviar — In-Depth Nutrition Comparison

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Significant differences between Paprika and Caviar

  • Paprika has more Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, and Copper, however, Caviar is richer in Vitamin B12, Selenium, and Choline.
  • Caviar covers your daily Vitamin B12 needs 833% more than Paprika.

Specific food types used in this comparison are Spices, paprika and Fish, caviar, black and red, granular.

Infographic

Paprika vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +1159.7%
Contains more IronIron +77.9%
Contains more CopperCopper +548.2%
Contains more ZincZinc +355.8%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +3080%
Contains more MagnesiumMagnesium +68.5%
Contains more CalciumCalcium +20.1%
Contains more PhosphorusPhosphorus +13.4%
Contains more SeleniumSelenium +939.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 2955% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Caviar
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5342.4%
Contains more Vitamin E Vitamin E +1439.7%
Contains more Vitamin B1Vitamin B1 +73.7%
Contains more Vitamin B2Vitamin B2 +98.4%
Contains more Vitamin B3Vitamin B3 +8283.3%
Contains more Vitamin B6Vitamin B6 +569.1%
Contains more Vitamin KVitamin K +13283.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +39.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +853.2%
~equal in Folate ~50µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1249.8%
Contains more OtherOther +29%
Contains more ProteinProtein +74%
Contains more FatsFats +38.9%
Contains more WaterWater +322.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated Fat: Sat. Fat 2.14 g
Monounsaturated Fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Caviar
1
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated Fat -47.3%
Contains more Mono. FatMonounsaturated Fat +173.2%
~equal in Polyunsaturated fat ~7.405g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Paprika Caviar Opinion
Calories 282kcal 264kcal Paprika
Protein 14.14g 24.6g Caviar
Fats 12.89g 17.9g Caviar
Vitamin C 0.9mg 0mg Paprika
Net carbs 19.09g 4g Paprika
Carbs 53.99g 4g Paprika
Cholesterol 0mg 588mg Paprika
Vitamin D 0IU 117IU Caviar
Magnesium 178mg 300mg Caviar
Calcium 229mg 275mg Caviar
Potassium 2280mg 181mg Paprika
Iron 21.14mg 11.88mg Paprika
Sugar 10.34g 0g Caviar
Fiber 34.9g 0g Paprika
Copper 0.713mg 0.11mg Paprika
Zinc 4.33mg 0.95mg Paprika
Phosphorus 314mg 356mg Caviar
Sodium 68mg 1500mg Paprika
Vitamin A 49254IU 905IU Paprika
Vitamin A RAE 2463µg 271µg Paprika
Vitamin E 29.1mg 1.89mg Paprika
Vitamin D 0µg 2.9µg Caviar
Manganese 1.59mg 0.05mg Paprika
Selenium 6.3µg 65.5µg Caviar
Vitamin B1 0.33mg 0.19mg Paprika
Vitamin B2 1.23mg 0.62mg Paprika
Vitamin B3 10.06mg 0.12mg Paprika
Vitamin B5 2.51mg 3.5mg Caviar
Vitamin B6 2.141mg 0.32mg Paprika
Vitamin B12 0µg 20µg Caviar
Vitamin K 80.3µg 0.6µg Paprika
Folate 49µg 50µg Caviar
Choline 51.5mg 490.9mg Caviar
Saturated Fat 2.14g 4.06g Paprika
Monounsaturated Fat 1.695g 4.631g Caviar
Polyunsaturated fat 7.766g 7.405g Paprika
Tryptophan 0.07mg 0.323mg Caviar
Threonine 0.49mg 1.263mg Caviar
Isoleucine 0.57mg 1.035mg Caviar
Leucine 0.92mg 2.133mg Caviar
Lysine 0.69mg 1.834mg Caviar
Methionine 0.2mg 0.646mg Caviar
Phenylalanine 0.61mg 1.071mg Caviar
Valine 0.75mg 1.263mg Caviar
Histidine 0.25mg 0.649mg Caviar
Fructose 6.71g Paprika
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - ALA 0.453g Paprika
Omega-3 - DPA 0g 0.229g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
Paprika
266%
Caviar
Minerals Daily Need Coverage Score
193%
Paprika
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 1432mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 1.92g)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $97.4)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 10.34g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.