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Paprika vs. Caviar — In-Depth Nutrition Comparison

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Significant differences between Paprika and Caviar

  • Paprika has more Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, and Copper, however, Caviar is richer in Vitamin B12, Selenium, and Choline.
  • Caviar covers your daily Vitamin B12 needs 833% more than Paprika.

Specific food types used in this comparison are Spices, paprika and Fish, caviar, black and red, granular.

Infographic

Paprika vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Caviar
Contains more Iron +77.9%
Contains more Potassium +1159.7%
Contains less Sodium -95.5%
Contains more Zinc +355.8%
Contains more Copper +548.2%
Contains more Manganese +3080%
Contains more Calcium +20.1%
Contains more Magnesium +68.5%
Contains more Phosphorus +13.4%
Contains more Selenium +939.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Iron +77.9%
Contains more Potassium +1159.7%
Contains less Sodium -95.5%
Contains more Zinc +355.8%
Contains more Copper +548.2%
Contains more Manganese +3080%
Contains more Calcium +20.1%
Contains more Magnesium +68.5%
Contains more Phosphorus +13.4%
Contains more Selenium +939.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Caviar
Contains more Vitamin A +5342.4%
Contains more Vitamin E +1439.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.7%
Contains more Vitamin B2 +98.4%
Contains more Vitamin B3 +8283.3%
Contains more Vitamin B6 +569.1%
Contains more Vitamin K +13283.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +39.4%
Contains more Vitamin B12 +∞%
Equal in Folate - 50
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin A +5342.4%
Contains more Vitamin E +1439.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.7%
Contains more Vitamin B2 +98.4%
Contains more Vitamin B3 +8283.3%
Contains more Vitamin B6 +569.1%
Contains more Vitamin K +13283.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +39.4%
Contains more Vitamin B12 +∞%
Equal in Folate - 50

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Caviar
Contains more Carbs +1249.8%
Contains more Other +29%
Contains more Protein +74%
Contains more Fats +38.9%
Contains more Water +322.6%
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +1249.8%
Contains more Other +29%
Contains more Protein +74%
Contains more Fats +38.9%
Contains more Water +322.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Caviar
Contains less Saturated Fat -47.3%
Contains more Monounsaturated Fat +173.2%
Equal in Polyunsaturated fat - 7.405
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -47.3%
Contains more Monounsaturated Fat +173.2%
Equal in Polyunsaturated fat - 7.405

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Paprika Caviar Opinion
Net carbs 19.09g 4g Paprika
Protein 14.14g 24.6g Caviar
Fats 12.89g 17.9g Caviar
Carbs 53.99g 4g Paprika
Calories 282kcal 264kcal Paprika
Fructose 6.71g Paprika
Sugar 10.34g 0g Caviar
Fiber 34.9g 0g Paprika
Calcium 229mg 275mg Caviar
Iron 21.14mg 11.88mg Paprika
Magnesium 178mg 300mg Caviar
Phosphorus 314mg 356mg Caviar
Potassium 2280mg 181mg Paprika
Sodium 68mg 1500mg Paprika
Zinc 4.33mg 0.95mg Paprika
Copper 0.713mg 0.11mg Paprika
Manganese 1.59mg 0.05mg Paprika
Selenium 6.3µg 65.5µg Caviar
Vitamin A 49254IU 905IU Paprika
Vitamin A RAE 2463µg 271µg Paprika
Vitamin E 29.1mg 1.89mg Paprika
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0.19mg Paprika
Vitamin B2 1.23mg 0.62mg Paprika
Vitamin B3 10.06mg 0.12mg Paprika
Vitamin B5 2.51mg 3.5mg Caviar
Vitamin B6 2.141mg 0.32mg Paprika
Folate 49µg 50µg Caviar
Vitamin B12 0µg 20µg Caviar
Vitamin K 80.3µg 0.6µg Paprika
Tryptophan 0.07mg 0.323mg Caviar
Threonine 0.49mg 1.263mg Caviar
Isoleucine 0.57mg 1.035mg Caviar
Leucine 0.92mg 2.133mg Caviar
Lysine 0.69mg 1.834mg Caviar
Methionine 0.2mg 0.646mg Caviar
Phenylalanine 0.61mg 1.071mg Caviar
Valine 0.75mg 1.263mg Caviar
Histidine 0.25mg 0.649mg Caviar
Cholesterol 0mg 588mg Paprika
Saturated Fat 2.14g 4.06g Paprika
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 1.695g 4.631g Caviar
Polyunsaturated fat 7.766g 7.405g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
266%
Caviar
Minerals Daily Need Coverage Score
193%
Paprika
153%
Caviar

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 1432mg)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 1.92g)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $97.4)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 10.34g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.