Paprika vs. Caviar — In-Depth Nutrition Comparison

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Significant differences between paprika and caviar

Paprika has more vitamin A, vitamin E, vitamin B6, fiber, iron, and copper; however, caviar is richer in vitamin B12, selenium, and choline.
Paprika covers your daily vitamin A needs 967% more than caviar.

Specific food types used in this comparison are Spices, paprika and Fish, caviar, black, and red, granular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Caviar

Contains more PotassiumPotassium	+1159.7%
Contains more IronIron	+77.9%
Contains more CopperCopper	+548.2%
Contains more ZincZinc	+355.8%
Contains less SodiumSodium	-95.5%
Contains more ManganeseManganese	+3080%

Contains more MagnesiumMagnesium	+68.5%
Contains more CalciumCalcium	+20.1%
Contains more PhosphorusPhosphorus	+13.4%
Contains more SeleniumSelenium	+939.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Caviar

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+808.9%
Contains more Vitamin EVitamin E	+1439.7%
Contains more Vitamin B1Vitamin B1	+73.7%
Contains more Vitamin B2Vitamin B2	+98.4%
Contains more Vitamin B3Vitamin B3	+8283.3%
Contains more Vitamin B6Vitamin B6	+569.1%
Contains more Vitamin KVitamin K	+13283.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+39.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Folate ~50µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	20µg	833%
Vitamin A	2463µg	271µg	244%
Cholesterol	0mg	588mg	196%
Vitamin E	29.1mg	1.89mg	181%
Fiber	34.9g	0g	140%
Vitamin B6	2.141mg	0.32mg	140%
Iron	21.14mg	11.88mg	116%
Selenium	6.3µg	65.5µg	108%
Choline	51.5mg	490.9mg	80%
Copper	0.713mg	0.11mg	67%
Manganese	1.59mg	0.05mg	67%
Vitamin K	80.3µg	0.6µg	66%
Potassium	2280mg	181mg	62%
Sodium	68mg	1500mg	62%
Vitamin B3	10.06mg	0.12mg	62%
Vitamin B2	1.23mg	0.62mg	47%
Zinc	4.33mg	0.95mg	31%
Magnesium	178mg	300mg	29%
Protein	14.14g	24.6g	21%
Vitamin B5	2.51mg	3.5mg	20%
Carbs	53.99g	4g	17%
Vitamin D*	0 IU	117 IU	15%
Vitamin D	0µg	2.9µg	15%
Vitamin B1	0.33mg	0.19mg	12%
Saturated fat	2.14g	4.06g	9%
Fats	12.89g	17.9g	8%
Fructose	6.71g		8%
Monounsaturated fat	1.695g	4.631g	7%
Phosphorus	314mg	356mg	6%
Calcium	229mg	275mg	5%
Polyunsaturated fat	7.766g	7.405g	2%
Calories	282kcal	264kcal	1%
Vitamin C	0.9mg	0mg	1%
Protein per 100 calories	5g	9.3g	N/A
Calories per 10 g protein	199kcal	107kcal	N/A
Weight per 100 calories	35g	38g	N/A
Unsaturated / Saturated Fat ratio	4.4	3	N/A
Net carbs	19.09g	4g	N/A
Sugar	10.34g	0g	N/A
Folate	49µg	50µg	0%
Tryptophan	0.07mg	0.323mg	0%
Threonine	0.49mg	1.263mg	0%
Isoleucine	0.57mg	1.035mg	0%
Leucine	0.92mg	2.133mg	0%
Lysine	0.69mg	1.834mg	0%
Methionine	0.2mg	0.646mg	0%
Phenylalanine	0.61mg	1.071mg	0%
Valine	0.75mg	1.263mg	0%
Histidine	0.25mg	0.649mg	0%
Omega-3 - EPA	0g	2.741g	N/A
Omega-3 - DHA	0g	3.8g	N/A
Omega-3 - ALA	0.453g		N/A
Omega-3 - DPA	0g	0.229g	N/A