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  6. Paprika vs. Fish sauce

Paprika vs. Fish sauce — In-Depth Nutrition Comparison

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What are the differences between paprika and fish sauce?

  • The amount of vitamin A, iron, vitamin E, fiber, vitamin B6, vitamin B2, copper, vitamin K, and manganese in paprika is higher than in fish sauce.
  • Paprika's daily need coverage for vitamin A is 985% more.
  • Paprika has less sodium.

We used Spices, paprika and Sauce, fish, ready-to-serve types in this article.

Infographic

Paprika vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +432.6%
Contains more PotassiumPotassium +691.7%
Contains more IronIron +2610.3%
Contains more CopperCopper +1326%
Contains more ZincZinc +2065%
Contains more PhosphorusPhosphorus +4385.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +582.4%
Contains more SeleniumSelenium +44.4%
~equal in Magnesium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +61475%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2650%
Contains more Vitamin B2Vitamin B2 +2057.9%
Contains more Vitamin B3Vitamin B3 +334.9%
Contains more Vitamin B5Vitamin B5 +2027.1%
Contains more Vitamin B6Vitamin B6 +440.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +290.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~51µg

All nutrients comparison - raw data values

Nutrient Paprika Fish sauce DV% diff.
Sodium 68mg 7851mg 338%
Vitamin A 2463µg 4µg 273%
Iron 21.14mg 0.78mg 255%
Vitamin E 29.1mg 0mg 194%
Fiber 34.9g 0g 140%
Vitamin B6 2.141mg 0.396mg 134%
Vitamin B2 1.23mg 0.057mg 90%
Copper 0.713mg 0.05mg 74%
Vitamin K 80.3µg 0µg 67%
Potassium 2280mg 288mg 59%
Manganese 1.59mg 0.233mg 59%
Polyunsaturated fat 7.766g 0.003g 52%
Vitamin B5 2.51mg 0.118mg 48%
Vitamin B3 10.06mg 2.313mg 48%
Phosphorus 314mg 7mg 44%
Zinc 4.33mg 0.2mg 38%
Vitamin B1 0.33mg 0.012mg 27%
Vitamin B12 0µg 0.48µg 20%
Fats 12.89g 0.01g 20%
Calcium 229mg 43mg 19%
Protein 14.14g 5.06g 18%
Carbs 53.99g 3.64g 17%
Calories 282kcal 35kcal 12%
Saturated fat 2.14g 0.003g 10%
Fructose 6.71g 8%
Choline 51.5mg 13.2mg 7%
Selenium 6.3µg 9.1µg 5%
Monounsaturated fat 1.695g 0.002g 4%
Magnesium 178mg 175mg 1%
Folate 49µg 51µg 1%
Vitamin C 0.9mg 0.5mg 0%
Net carbs 19.09g 3.64g N/A
Sugar 10.34g 3.64g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +179.4%
Contains more FatsFats +128800%
Contains more CarbsCarbs +1383.2%
Contains more WaterWater +532.3%
Contains more OtherOther +161.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +84650%
Contains more Poly. FatPolyunsaturated fat +258766.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.