Paprika vs. Flank steak — In-Depth Nutrition Comparison
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What are the main differences between paprika and flank steak?
- Paprika is richer in vitamin A, iron, vitamin E, fiber, vitamin B6, vitamin B2, copper, manganese, and vitamin K, while flank steak is higher in vitamin B12.
- Paprika's daily need coverage for vitamin A is 985% higher.
We used Spices, paprika and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +673.9% |
| Contains more CalciumCalcium | +1045% |
| Contains more PotassiumPotassium | +572.6% |
| Contains more IronIron | +1114.9% |
| Contains more CopperCopper | +769.5% |
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains more ManganeseManganese | +17566.7% |
| Contains more ZincZinc | +13.2% |
| Contains less SodiumSodium | -17.6% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7557.9% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +824.8% |
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more Vitamin B5Vitamin B5 | +360.6% |
| Contains more Vitamin B6Vitamin B6 | +269.8% |
| Contains more Vitamin KVitamin K | +5635.7% |
| Contains more FolateFolate | +444.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +104.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 1.74mg | 243% |
| Vitamin E | 29.1mg | 0.38mg | 191% |
| Fiber | 34.9g | 0g | 140% |
| Vitamin B6 | 2.141mg | 0.579mg | 120% |
| Vitamin B2 | 1.23mg | 0.133mg | 84% |
| Copper | 0.713mg | 0.082mg | 70% |
| Manganese | 1.59mg | 0.009mg | 69% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Vitamin K | 80.3µg | 1.4µg | 66% |
| Potassium | 2280mg | 339mg | 57% |
| Polyunsaturated fat | 7.766g | 0.322g | 50% |
| Selenium | 6.3µg | 29.4µg | 42% |
| Vitamin B5 | 2.51mg | 0.545mg | 39% |
| Magnesium | 178mg | 23mg | 37% |
| Protein | 14.14g | 27.66g | 27% |
| Cholesterol | 0mg | 79mg | 26% |
| Calcium | 229mg | 20mg | 21% |
| Vitamin B1 | 0.33mg | 0.075mg | 21% |
| Carbs | 53.99g | 0g | 18% |
| Vitamin B3 | 10.06mg | 7.363mg | 17% |
| Phosphorus | 314mg | 210mg | 15% |
| Choline | 51.5mg | 105.4mg | 10% |
| Folate | 49µg | 9µg | 10% |
| Fructose | 6.71g | 8% | |
| Fats | 12.89g | 8.23g | 7% |
| Saturated fat | 2.14g | 3.395g | 6% |
| Calories | 282kcal | 192kcal | 5% |
| Zinc | 4.33mg | 4.9mg | 5% |
| Monounsaturated fat | 1.695g | 3.317g | 4% |
| Sodium | 68mg | 56mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 19.09g | 0g | N/A |
| Sugar | 10.34g | 0g | N/A |
| Tryptophan | 0.07mg | 0.182mg | 0% |
| Threonine | 0.49mg | 1.105mg | 0% |
| Isoleucine | 0.57mg | 1.259mg | 0% |
| Leucine | 0.92mg | 2.201mg | 0% |
| Lysine | 0.69mg | 2.338mg | 0% |
| Methionine | 0.2mg | 0.72mg | 0% |
| Phenylalanine | 0.61mg | 1.093mg | 0% |
| Valine | 0.75mg | 1.372mg | 0% |
| Histidine | 0.25mg | 0.883mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +56.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-13000% |
| Contains more ProteinProtein | +95.6% |
| Contains more WaterWater | +470.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Poly. FatPolyunsaturated fat | +2311.8% |
| Contains more Mono. FatMonounsaturated fat | +95.7% |
