Paprika vs. Flank steak — In-Depth Nutrition Comparison
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What are the main differences between Paprika and Flank steak?
- Paprika is richer in Vitamin A RAE, Iron, Vitamin E , Fiber, Vitamin B6, Vitamin B2, Copper, Manganese, and Vitamin K, while Flank steak is higher in Vitamin B12.
- Paprika's daily need coverage for Vitamin A RAE is 274% higher.
We used Spices, paprika and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1045%
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Iron
+1114.9%
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Magnesium
+673.9%
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Phosphorus
+49.5%
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Potassium
+572.6%
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Copper
+769.5%
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Manganese
+17566.7%
Contains
less
Sodium
-17.6%
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Zinc
+13.2%
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Selenium
+366.7%
Contains
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Calcium
+1045%
Contains
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Iron
+1114.9%
Contains
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Magnesium
+673.9%
Contains
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Phosphorus
+49.5%
Contains
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Potassium
+572.6%
Contains
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Copper
+769.5%
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Manganese
+17566.7%
Contains
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Sodium
-17.6%
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Zinc
+13.2%
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Selenium
+366.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+7557.9%
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Vitamin C
+∞%
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Vitamin B1
+340%
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Vitamin B2
+824.8%
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Vitamin B3
+36.6%
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Vitamin B5
+360.6%
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Vitamin B6
+269.8%
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Folate
+444.4%
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Vitamin K
+5635.7%
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+7557.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+340%
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Vitamin B2
+824.8%
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Vitamin B3
+36.6%
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Vitamin B5
+360.6%
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Vitamin B6
+269.8%
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Folate
+444.4%
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Vitamin K
+5635.7%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+56.6%
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Carbs
+∞%
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Protein
+95.6%
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Water
+470.9%
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Contains
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Fats
+56.6%
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Carbs
+∞%
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Protein
+95.6%
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Water
+470.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-37%
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Polyunsaturated fat
+2311.8%
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Monounsaturated Fat
+95.7%
Saturated Fat:
2.14 g
Monounsaturated Fat:
1.695 g
Polyunsaturated fat:
7.766 g
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Contains
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Saturated Fat
-37%
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Polyunsaturated fat
+2311.8%
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Monounsaturated Fat
+95.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.09g | 0g |
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| Protein | 14.14g | 27.66g |
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| Fats | 12.89g | 8.23g |
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| Carbs | 53.99g | 0g |
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| Calories | 282kcal | 192kcal |
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| Fructose | 6.71g |
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| Sugar | 10.34g | 0g |
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| Fiber | 34.9g | 0g |
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| Calcium | 229mg | 20mg |
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| Iron | 21.14mg | 1.74mg |
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| Magnesium | 178mg | 23mg |
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| Phosphorus | 314mg | 210mg |
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| Potassium | 2280mg | 339mg |
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| Sodium | 68mg | 56mg |
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| Zinc | 4.33mg | 4.9mg |
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| Copper | 0.713mg | 0.082mg |
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| Manganese | 1.59mg | 0.009mg |
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| Selenium | 6.3µg | 29.4µg |
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| Vitamin A | 49254IU | 0IU |
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| Vitamin A RAE | 2463µg | 0µg |
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| Vitamin E | 29.1mg | 0.38mg |
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| Vitamin C | 0.9mg | 0mg |
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| Vitamin B1 | 0.33mg | 0.075mg |
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| Vitamin B2 | 1.23mg | 0.133mg |
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| Vitamin B3 | 10.06mg | 7.363mg |
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| Vitamin B5 | 2.51mg | 0.545mg |
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| Vitamin B6 | 2.141mg | 0.579mg |
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| Folate | 49µg | 9µg |
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| Vitamin B12 | 0µg | 1.63µg |
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| Vitamin K | 80.3µg | 1.4µg |
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| Tryptophan | 0.07mg | 0.182mg |
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| Threonine | 0.49mg | 1.105mg |
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| Isoleucine | 0.57mg | 1.259mg |
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| Leucine | 0.92mg | 2.201mg |
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| Lysine | 0.69mg | 2.338mg |
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| Methionine | 0.2mg | 0.72mg |
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| Phenylalanine | 0.61mg | 1.093mg |
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| Valine | 0.75mg | 1.372mg |
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| Histidine | 0.25mg | 0.883mg |
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| Cholesterol | 0mg | 79mg |
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| Saturated Fat | 2.14g | 3.395g |
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| Monounsaturated Fat | 1.695g | 3.317g |
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| Polyunsaturated fat | 7.766g | 0.322g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
48%
Minerals Daily Need Coverage Score
193%
54%
Comparison summary
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Paprika is lower in Saturated Fat (difference - 1.255g)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 12mg)
Which food is cheaper?
Flank steak is cheaper (difference - $2.6)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)