Paprika vs. Fruit salad — In-Depth Nutrition Comparison

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Differences between paprika and fruit salad

Fruit salad contains less vitamin A, iron, vitamin B6, fiber, vitamin B2, copper, potassium, manganese, vitamin B3, and vitamin B5 than paprika.
Paprika's daily need coverage for vitamin A is 973% higher.
Fruit salad contains 88 times less vitamin B2 than paprika. Paprika contains 1.23mg of vitamin B2, while fruit salad contains 0.014mg.
Paprika has a lower glycemic index. The glycemic index of paprika is 0, while the glycemic index of fruit salad is 54.

The food types used in this comparison are Spices, paprika and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Fruit salad

Contains more MagnesiumMagnesium	+2125%
Contains more CalciumCalcium	+1981.8%
Contains more PotassiumPotassium	+1865.5%
Contains more IronIron	+8356%
Contains more CopperCopper	+1326%
Contains more ZincZinc	+2992.9%
Contains more PhosphorusPhosphorus	+2142.9%
Contains more ManganeseManganese	+953%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Fruit salad

Contains more Vitamin AVitamin A	+8110%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+2900%
Contains more Vitamin B2Vitamin B2	+8685.7%
Contains more Vitamin B3Vitamin B3	+2725.8%
Contains more Vitamin B5Vitamin B5	+4635.8%
Contains more Vitamin B6Vitamin B6	+7829.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1533.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+266.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	2463µg	30µg	270%
Iron	21.14mg	0.25mg	261%
Vitamin E	29.1mg		194%
Vitamin B6	2.141mg	0.027mg	163%
Fiber	34.9g	1g	136%
Vitamin B2	1.23mg	0.014mg	94%
Copper	0.713mg	0.05mg	74%
Vitamin K	80.3µg		67%
Potassium	2280mg	116mg	64%
Manganese	1.59mg	0.151mg	63%
Vitamin B3	10.06mg	0.356mg	61%
Polyunsaturated fat	7.766g	0.011g	52%
Vitamin B5	2.51mg	0.053mg	49%
Phosphorus	314mg	14mg	43%
Magnesium	178mg	8mg	40%
Zinc	4.33mg	0.14mg	38%
Vitamin B1	0.33mg	0.011mg	27%
Protein	14.14g	0.51g	27%
Calcium	229mg	11mg	22%
Fats	12.89g	0.03g	20%
Carbs	53.99g	13.05g	14%
Folate	49µg	3µg	12%
Calories	282kcal	50kcal	12%
Selenium	6.3µg		11%
Saturated fat	2.14g	0.004g	10%
Choline	51.5mg		9%
Fructose	6.71g		8%
Monounsaturated fat	1.695g	0.005g	4%
Vitamin C	0.9mg	3.3mg	3%
Sodium	68mg	5mg	3%
Net carbs	19.09g	12.05g	N/A
Sugar	10.34g		N/A
Tryptophan	0.07mg		0%
Threonine	0.49mg		0%
Isoleucine	0.57mg		0%
Leucine	0.92mg		0%
Lysine	0.69mg		0%
Methionine	0.2mg		0%
Phenylalanine	0.61mg		0%
Valine	0.75mg		0%
Histidine	0.25mg		0%
Omega-3 - ALA	0.453g		N/A